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10-07-2010, 09:30 AM
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#2901 | | I *heart* Revscene.net very Muchie
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^ So you know that you tore into the muscle fibers and it feels good.
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10-07-2010, 09:32 AM
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#2902 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by hotong  ^ So you know that you tore into the muscle fibers and it feels good. | Soreness is NOT an indication of whether or not you tore muscle fibers i.e. had an effective workout.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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10-07-2010, 09:37 AM
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#2903 | | I have named my kids VIC and VLS
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Well I figure doing reps to failure would result in some soreness, maybe all the protein I'm eating has made me super human  Posted via RS Mobile | |
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10-07-2010, 09:38 AM
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#2904 | | RS Operative (G)
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i usually am sore after a work out 95% of the time, so when i dont feel sore i think i did not work the muscle hard enough, i believe soreness is a great indication tho
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10-07-2010, 09:39 AM
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#2905 | | RS Operative (G)
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honda, do u always just do barbell bench or do u switch it up
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10-07-2010, 09:41 AM
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#2906 | | I have named my kids VIC and VLS
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Switch it up with dumbells, But I hadn't done chest in like 1.5 weeks, next time I'm gonna alternate and see what happens, need to learn the proper names so I can tall about it better, right now I'm just following these PDF's I found off BB.com for new exercises/form so don't always remember the names Posted via RS Mobile | |
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10-07-2010, 09:49 AM
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#2907 | | Diagonally parked in a parallel universe
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^word but sometimes I don't get sore mayb the bcaa, glutamine or good sleep  Posted via RS Mobile | |
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10-07-2010, 09:58 AM
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#2908 | | How I Mod your mother
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Originally Posted by hal0g0dv2 i usually am sore after a work out 95% of the time, so when i dont feel sore i think i did not work the muscle hard enough | This.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-07-2010, 12:56 PM
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#2909 | | RS.net, where our google ads make absolutely no sense!
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if you wanna get sore just do slow negatives
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10-07-2010, 01:08 PM
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#2910 | | How I Mod your mother
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Originally Posted by L0uie69 if you wanna get sore just do slow negatives | Are you talking for biceps? or everything in general?
Sorry im a bit noob when it comes to the gym slang
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-07-2010, 01:24 PM
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#2911 | | My homepage has been set to RS
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Ya but apparently after a while of training your body doesnt get as sore as it normally would, because it adjusts to the strenuous conditions.
I used purplewrath last week…HATED it! My body started getting these shivers and tingles..it said that on the package but man it is distracting.
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10-07-2010, 01:25 PM
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#2912 | | Rs has made me the woman i am today!
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Originally Posted by hal0g0dv2 i usually am sore after a work out 95% of the time, so when i dont feel sore i think i did not work the muscle hard enough, i believe soreness is a great indication tho | I still find I get good workouts even without the conclusion of pain the next day. I still get gains in both strength and mass. The only muscles that I get the next day pain are in my legs. And they hurt to the point where I look handicapped when I walk. (No offense to handicapped people)
Maybe that's just me? Quote:
Originally Posted by mc25 Ya but apparently after a while of training your body doesnt get as sore as it normally would, because it adjusts to the strenuous conditions. | I was thinking the same thing.
Last edited by JSilver; 10-07-2010 at 01:31 PM.
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10-07-2010, 01:26 PM
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#2913 | | How I Mod your mother
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Originally Posted by mc25 Ya but apparently after a while of training your body doesnt get as sore as it normally would, because it adjusts to the strenuous conditions.
I used purplewrath last week…HATED it! My body started getting these shivers and tingles..it said that on the package but man it is distracting. | Maybe it depends on how you're training? I dunno if this is a good thing, but every other week or so I change my workouts slightly so I'm not always doing the same things..
However I've also steadily been making strength gains, especially my chest and shoulders which were alot weaker about a month ago
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-07-2010, 01:30 PM
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#2914 | | Diagonally parked in a parallel universe
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Yeah scivation xtend is my fav, skinny how's amino energy I'm lookin to try it out Posted via RS Mobile | |
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10-07-2010, 02:28 PM
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#2915 | | I subscribe to Revscene
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I also feel the same way as halo, if I dont feel sore then I dont believe I got a good workout.. and im always able to get the same bodyparts sore to the same extent since ive been working out.. i dont really switch up exercises too often.. i guess some ppl are just different
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10-07-2010, 02:35 PM
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#2916 | | My homepage has been set to RS
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I really think soreness is an indication of a good work out. I mean I have never had a day where I pushed myself to the hardest and didn't get sore a day after.
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10-07-2010, 03:31 PM
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#2917 | | RS.net, helping ugly ppl have sex since 2001
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Okay, re-wording. More accurately, I meant to say that the lack of DOMS does not indicate a poor/ineffective workout. That's not to say that it isnt a very satisfying feeling to be sore after a heavy workout!
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-07-2010, 04:01 PM
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#2918 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
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been working out for almost 2 years now, and everytime i hit the gym and after next 2 days muscle always sore lol
but i love it
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10-07-2010, 04:15 PM
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#2919 | | How I Mod your mother
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Only 2 days? damn sometimes my soreness can last up to 4, depending which muscle group was worked. But the 2nd day is always the most sore
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-07-2010, 04:45 PM
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#2920 | | I subscribe to Revscene
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same here, most I had was five days if soreness Posted via RS Mobile | |
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10-07-2010, 05:24 PM
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#2921 | | RS has made me the bitter person i am today!
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i really only get it in my chest if i do flys and really squeeze at the top, flat bench press doesnt do it for me
my sholders have been getting hammered from standing military press, love that shit now
bis and tries tonight, i like to do slow negatives on my chin ups, just slays my biceps
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-07-2010, 05:34 PM
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#2922 | | RS.net, where our google ads make absolutely no sense!
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Originally Posted by !Yaminashi Are you talking for biceps? or everything in general?
Sorry im a bit noob when it comes to the gym slang | Everything, the eccentric (negative) portion is when the muscle fibers tear. So if all you're after is DOM then just do that.
DOM is the worst thing IMO, yes its nice to feel sore since it psychologically indicates we had a good workout. But other lifts may suffer cause of it.
Foam roller FTW!
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10-07-2010, 06:31 PM
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#2923 | | RS.net, helping ugly ppl have sex since 2001
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^ yah man... You want soreess? Foam roll your quads, hamstrings and especially your Iliotibial Band (the muscle on the side of your quad, opposite of the groin). That shit'll give you mad DOMS for a week if you've never done it before.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
| | |
10-07-2010, 06:41 PM
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#2924 | | RS.net, where our google ads make absolutely no sense!
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Originally Posted by sonick ^ yah man... You want soreess? Foam roll your quads, hamstrings and especially your Iliotibial Band (the muscle on the side of your quad, opposite of the groin). That shit'll give you mad DOMS for a week if you've never done it before. | Foam roll is for recover purpose.
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10-07-2010, 06:45 PM
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#2925 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Originally Posted by L0uie69 Foam roll is for recover purpose. | Yeah, but when you first do it and are not used to it, it'll be very sore. Once the muscles are accustomed to it in the long run, it reduces DOMS.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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