How tall are you man? Looks like you barely have to stretch down to grab the bar for DL
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Me? Lol I'm 6'3". What vid are you watching?
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All of them

http://cdn.alltheragefaces.com/img/f...ed-light-l.png








.... This one Posted via RS Mobile

Ah lol RS challenge vids. Those seem like a lifetime ago.
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holy fuck....

today was chest day and the end of my 8 day trial at steve nash on cambie and 12th I would recommend it to anyone. The gym is quite spacious and they have alot of equipment to use
https://pbs.twimg.com/media/BfUxPQDIYAAFc0r.jpg

looks natty

thought he was going to rep 5 plates for 20
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Trying to hit 3 plates on the bench before i turn 18

good bench. You should try and focus on not moving your feet. Your whole rhythm falls apart try and stay tight. If correct you easily got couple more
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Yeah, i have a horrible habit of tapping my right foot up and down for some reason.. inb4 someone comments on my calves/armpit hair :okay:

looking very legit bud

ur almost like a younger version of me :thumbs:

R604 - that shit is unreal dude.. You definitely dont look like you can do it.. You are strong as FUARRRRRRRK!

Don't go so low that's bad for your shoulders. Here's an example on the proper way to bench

^LOL wont have to train abs after watching that
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Gonna try some mixed grip DL's tonight. May god have mercy on my back
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Yeah really hits your whole body pretty hard. I might start training legs and add some leg extensions. :concentrate:

Anyone else's lifts get affected by the weather? i find myself weaker when it rains out :yuno:

don't push yourself too hard though, hard work might not be worth it

no

i don't let the weather dictate my workout

if its cold out, i try to bundle up so i'm warmed up in the gym, if not i try to do extra warm up sets so the joints aren't locked up

mind you, i was in the gym the other day when i had the flu.. so shitty weather is not comparable

on that note, I was reading up andrey malanichev's (world record holder 1014lb raw squat) commentary on reddit, and apparently he does skipping before his workouts as warmup, and goes for 6-8km runs.

not sure how much of it is actually true, but 6-8 km isn't exactly a short distance for a powerlifter... just goes to show how important conditioning work is, or "cardio" if you will..

at the same time, i'm sure all those liquids he's injecting into his body have some role to play in the recovery. i'm seeing a pattern with alot of the roid lifters, where they respond well to just train 3-4 times a week.. whereas all the natural drug free lifters respond well to training upwards of 5 days a week with tons of volume

hit this after alot of working sets...gonna try for 215-225 when im fresh

^^^^^^^ you got 2 plates for sure fresh

try 3x3 leg extensions

superset with 3x3 bicep curls, heard it's best to keep your muscles and blood flow confused