And that's 270kgs I'm lifting ;) we use kilos in England.

Chicks love those bag weights for standing squats. I like to watch tho.

dat puffer fish face.

http://i2.kym-cdn.com/photos/images/.../157/122/f.gif
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That dyed hair + form doe

I've been lurking here lately... is this guy for real or wtf? Trolling is one thing, but trolling with your real name and all that? Is trolling that serious these days?

man running a dl peaking program that has my dling 5x a week, my back has never been sorer - probably one of the hardest training weeks of my life

Deadlift Singles Success Story: A Fitness article from Dragon Door Publications | Strength Training and Powerlifting - News | Dragon Door

looks intense.

how many times are you squatting?

welcome back man

how did yesterday go instant are you just going to tease ussss

strong

+1

compilation of my best lifts at the meet... some noise in the background, so added in some music

was there for a total of 10 hours for two events. by the deadlift portion of the meet, i about passed out, so I decided to have my first ammonium experience, shit was pretty strong

very happy with my lifts considering going into the meet sick.. 15-20lb PR for all three lifts as I had calculated. what i did not intend to do, was drop 7 lbs lol. I was literally 182lbs the night before.. next time, i'm bulking to 190-200ish.
last but not least, I hit my very first double bodyweight paused bench. been looking forward to this day for a while

that is insane dude
Good job
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how heavy are the big plates on the bar?

All kgs, per side: 4x25,1x15,1x10,1x2.5

Contemplating if I wanna go to a gym or invest in some compact dumbells. I have a barbell at home with enough plates for my weight, I just need dumbells and some marting for the kitchen area. I could spend about $400 or pay for a membership. Any opinions on working out at home guise ?

For 200 a year on memberships you can have every weight and every machine you can ever desire, not including motivation and help/tips from other members.

Or work at home on budget gear
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Also, my backs been buggered for 2-3 weeks now. No gym time. Then i just found out I'm moving so two weeks full of packing, moving, etc etc.,,, pretty low self esteem right now
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Are you talking about Club16 ? Or something.

320i wanna ride bikes and workout together, lol!

been feeling some right shoulder pain right at the distal end of my clavicle, hurts like shit when I press on it or do any flat or incline bench pressing. I wake up from it at night time while sleeping when I turn to my right side. Anyone experienced this before?

wtf 450 squat. wtf 350 bench. wtf. wtf

I work out at home now, this is my setup:

http://i11.photobucket.com/albums/a1...827_183717.jpg

since the pic i also have some blast straps, dumbells, few more plates and a rack for them. All in, excluding the elliptical, under a grand. there are pros/cons, but I prefer it this way. It's all about getting in the zone, i tell my wife if the door is closed down there, leave me/us alone, i won't respond to her if i'm lifting. once in a while i'll go to a gym with friends and pay drop in.

Can't wait to see the damage you're gonna do at 200 instant.

yeah instant Jesus that's nuts
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beast mode instant...impressive ass bench and squat

but be careful at 200, you might end up getting stuck in alot of doorways