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02-25-2014, 03:01 PM
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#29376 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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lol thanks alot guys, but we all know the lift that's chilling out behind the scenes
imma start experimenting with sumo a bit while accomodating the hip pain i get from it at the same time... the next few weeks or so will be lots of hypertrophy/bodybuilding style training
actually, i was thinking of bulking up to 190-200 so that for the meet I can end up right at 181. It seems that during the pre-meet deload week I drop weight no matter how much I eat.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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02-25-2014, 06:38 PM
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#29377 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Added some no leg rope climbs to my routine and damn, better arm workout than doing endless curls lol
Posted via RS Mobile | |
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02-25-2014, 08:06 PM
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#29378 | | フルコンボ
Join Date: May 2004 Location: YVR
Posts: 5,214
Thanked 3,998 Times in 596 Posts
Failed 23 Times in 8 Posts
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02-25-2014, 09:27 PM
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#29379 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,037
Thanked 550 Times in 118 Posts
Failed 0 Times in 0 Posts
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First time hitting 2 plates on bench and PR'd 245x1 on it!
Feelsgoodman.
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02-25-2014, 09:30 PM
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#29380 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,855
Thanked 3,513 Times in 1,158 Posts
Failed 212 Times in 81 Posts
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workout today felt amazing 
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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02-26-2014, 01:04 AM
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#29381 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Been hanging out in the "crossfit" side of SC and wow I've been having the best workouts I've ever had lol. Just training by myself though not doing any crossfitt classes
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02-26-2014, 01:41 AM
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#29382 | | RS.net, where our google ads make absolutely no sense!
Join Date: Nov 2013 Location: earth
Posts: 943
Thanked 1,063 Times in 308 Posts
Failed 120 Times in 52 Posts
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hit arms so hard today, felt like a gym virgin once again.
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02-26-2014, 10:30 AM
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#29383 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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everyone hating on crossfit but its actually good if done right
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02-26-2014, 11:23 AM
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#29384 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
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It's not the program we hate on, but the people who do it.
Posted via RS Mobile | |
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02-26-2014, 11:33 AM
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#29385 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by 320icar  It's not the program we hate on, but the people who do it.
Posted via RS Mobile | Because theyre stronger and more aesthetic than you? Posted via RS Mobile | |
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02-26-2014, 11:36 AM
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#29386 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Sid Vicious everyone hating on crossfit but its actually good if done right | Does anyone ever do it right tho  Posted via RS Mobile | |
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02-26-2014, 11:40 AM
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#29387 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
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Originally Posted by LC21 Because theyre stronger and more aesthetic than you?
Posted via RS Mobile | You can do better than that brah.
Skip to the 1min mark for the fun to begin http://youtu.be/aNQoec2JI08 Posted via RS Mobile | |
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02-26-2014, 11:54 AM
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#29388 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by hal0g0dv2 Does anyone ever do it right tho Posted via RS Mobile | yea alotta tools doing burpees thrusters and that gay rope shit
but also alot of people who lift oly lift heavy, powerlift + do stuff for conditioning and speed
its like the tools who call themselves "bodybuilders" and dont do the powerlifts lol...doesnt mean bodybuilding is shitty, theyre just tools
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02-26-2014, 11:57 AM
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#29389 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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good point
Posted via RS Mobile | |
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02-26-2014, 01:39 PM
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#29390 | | 14 dolla balla aint got nothing on me!
Join Date: Apr 2011 Location: Vancouver
Posts: 694
Thanked 818 Times in 177 Posts
Failed 88 Times in 27 Posts
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Any you bruhs know a good place locally to buy a power rack?
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02-26-2014, 02:27 PM
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#29391 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
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Craigslist! I assume by march a bunch of New Years resolutionists will try to u load some of their mint gear online. Keep an eye out for a good deal.
Posted via RS Mobile | |
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02-26-2014, 06:05 PM
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#29392 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Chest day. 275lb incline for reps, 315 flat x3, dumbell flyes superset with push-ups. Done.
Posted via RS Mobile | |
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02-26-2014, 09:51 PM
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#29393 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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i've never had anything against crossfit, or just about any activity that gets your body moving.. but i have heard some pretty horrific tales lol. I was just talking to someone about crossfit the other day, and I asked how long they did it for, to which they replied with a short 3 months. I asked why, and she said stress fracture. something tells me that's not supposed to happen lol.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-27-2014, 11:01 AM
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#29394 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by instantneedles i've never had anything against crossfit, or just about any activity that gets your body moving.. but i have heard some pretty horrific tales lol. I was just talking to someone about crossfit the other day, and I asked how long they did it for, to which they replied with a short 3 months. I asked why, and she said stress fracture. something tells me that's not supposed to happen lol. | pics or it didnt happen lmao
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02-27-2014, 11:49 AM
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#29395 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Yaaa can finally squat heavy again. Stupid upper leg pain.
Posted via RS Mobile | |
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02-27-2014, 03:20 PM
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#29396 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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02-27-2014, 11:03 PM
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#29397 | | Need my Daily Fix of RS
Join Date: Nov 2013 Location: Vancouver
Posts: 253
Thanked 446 Times in 70 Posts
Failed 141 Times in 19 Posts
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Roelly Winklaar out of the arnold classic due to a motorcycle accident.
warning: photo might be a little graphic https://www.facebook.com/hanhchampio...type=1&theater | |
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02-28-2014, 12:01 AM
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#29398 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by anxiety | nothing that a lil tren can't do to fix, looks like the guy's been "cycling" out of control.
in all seriousness, wish the guy speedy recovery. he's got lots of potential
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-28-2014, 12:16 AM
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#29399 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
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With a deep hole in his thigh, don't think he will be back for quite a while
Posted via RS Mobile | |
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02-28-2014, 12:17 AM
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#29400 | | Everyone wants a piece of R S...
Join Date: Dec 2011 Location: .
Posts: 375
Thanked 77 Times in 35 Posts
Failed 8 Times in 4 Posts
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1rm squat test tomorrow  | |
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