Thats a valid point…since your body DOES adjust to the conditions, of course it is good to switch up your routine that your body is not used to. But having said that, if you are training for something specifically, you cant just adjust your workout daily, it just wouldnt work (unless you are just talking about different exercises working the same muscle? Im talking more about reps and sets etc)

I get real sore if I take a week off, or havent trained a muscle group in a while (ex: legs…im so bad for that lol)

13.75" pythons bros

better watch out...

Is that big? I don't know my measurements.

that is not bad i guess, 17 is a good bench mark for biceps

its not anything to brag about, im jsut being funny ;D

Yeah sorry lol I couldnt tell if you were sarcastic. I gotta brush up on my bodybuilder jargon and such

im roughly 16". and i definitely wouldnt say i've got big arms

altho when a girl grabs my arm they usually say "wow!" or "nice!" so i guess they are big enough for that. haha

^ I gotta measure my arms sometime

Back day today. I tried mixed grip for deadlifts for the first time. The grip is wayyyyy better
then forward grip. Is the stronger arm suppose to be under or over?

im a lefty and im more comfortable with my left hand over.

to balance things out, i do standing calf raises in the smith machine holding the bar like at the top of a deadlift, but with the opposite grip.

Finally got some "before" pictures of myself. I had to gym rat (verb) to do it.

Went in the washroom while some guy was showering and took my shirt off and started
taking pictures of myself.

Where's the section where I can post pictures and logs without all of revscene seeing it.

So im new to this thread what is everyone's max for the major lifts?

When you measure you biceps, do you guys squeeze and retract your arm until it's at the biggest point?

I gots 15's here...but I also have a layer of fat.

measure it flexed

If you consider it as not much more than a healthy energy drink (as opposed to Redbull or Rock Star) it's fantastic. I almost never drink Coke Zero now, but it's kind of expensive.

My arms are 17 flexed.
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Sorry I shouldve been more specific, I meant ill change the exercises that I do specifically but still work the same muscle group.

And I'm bad for legs as well, they've always been my least favorite
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front squats are SO HARD. I keep feeling like I'm going to fall on my face lol

I find the bar digs uncomfortably into the 'nub' at the end of my collarbone after awhile.

back and biceps today so fucking pumped

hey halo im doing same thing today, how many exercises u do for back and bicep?

That makes 3 of us , just came back fuckin exhausted, feels good man
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usually 5 for back and 3 for biceps

Is that 3 sets a piece for each excersise?
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depends, the starting of my back workout is heavy lifting, rows and deadlifts ( 6 sets )then like after is more lat specific

tweeked or pinched something in my back at work yesterday. fuuuuuu today.