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10-07-2010, 10:06 PM
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#2926 | | My homepage has been set to RS
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Originally Posted by !Yaminashi  Maybe it depends on how you're training? I dunno if this is a good thing, but every other week or so I change my workouts slightly so I'm not always doing the same things.. | Thats a valid point…since your body DOES adjust to the conditions, of course it is good to switch up your routine that your body is not used to. But having said that, if you are training for something specifically, you cant just adjust your workout daily, it just wouldnt work (unless you are just talking about different exercises working the same muscle? Im talking more about reps and sets etc)
I get real sore if I take a week off, or havent trained a muscle group in a while (ex: legs…im so bad for that lol)
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10-07-2010, 10:22 PM
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#2927 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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13.75" pythons bros
better watch out...
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-07-2010, 10:24 PM
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#2928 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by jeffh 13.75" pythons bros
better watch out... | Is that big? I don't know my measurements.
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10-07-2010, 10:51 PM
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#2929 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by The_Situation Is that big? I don't know my measurements. | that is not bad i guess, 17 is a good bench mark for biceps
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10-07-2010, 10:55 PM
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#2930 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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its not anything to brag about, im jsut being funny ;D
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-07-2010, 11:06 PM
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#2931 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Yeah sorry lol I couldnt tell if you were sarcastic. I gotta brush up on my bodybuilder jargon and such
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10-07-2010, 11:13 PM
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#2932 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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im roughly 16". and i definitely wouldnt say i've got big arms
altho when a girl grabs my arm they usually say "wow!" or "nice!" so i guess they are big enough for that. haha
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10-07-2010, 11:20 PM
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#2933 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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^ I gotta measure my arms sometime
Back day today. I tried mixed grip for deadlifts for the first time. The grip is wayyyyy better
then forward grip. Is the stronger arm suppose to be under or over?
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10-07-2010, 11:27 PM
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#2934 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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im a lefty and im more comfortable with my left hand over.
to balance things out, i do standing calf raises in the smith machine holding the bar like at the top of a deadlift, but with the opposite grip.
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10-08-2010, 12:20 AM
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#2935 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Finally got some "before" pictures of myself. I had to gym rat (verb) to do it.
Went in the washroom while some guy was showering and took my shirt off and started
taking pictures of myself.
Where's the section where I can post pictures and logs without all of revscene seeing it.
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10-08-2010, 01:12 AM
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#2936 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
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So im new to this thread what is everyone's max for the major lifts?
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10-08-2010, 01:26 AM
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#2937 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
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When you measure you biceps, do you guys squeeze and retract your arm until it's at the biggest point?
I gots 15's here...but I also have a layer of fat.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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10-08-2010, 02:03 AM
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#2938 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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measure it flexed
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10-08-2010, 03:56 AM
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#2939 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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Originally Posted by incubus Yeah scivation xtend is my fav, skinny how's amino energy I'm lookin to try it out Posted via RS Mobile | If you consider it as not much more than a healthy energy drink (as opposed to Redbull or Rock Star) it's fantastic. I almost never drink Coke Zero now, but it's kind of expensive.
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10-08-2010, 04:42 AM
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#2940 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
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My arms are 17 flexed. Posted via RS Mobile | |
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10-08-2010, 09:27 AM
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#2941 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by mc25 Thats a valid point…since your body DOES adjust to the conditions, of course it is good to switch up your routine that your body is not used to. But having said that, if you are training for something specifically, you cant just adjust your workout daily, it just wouldnt work (unless you are just talking about different exercises working the same muscle? Im talking more about reps and sets etc)
I get real sore if I take a week off, or havent trained a muscle group in a while (ex: legs…im so bad for that lol) | Sorry I shouldve been more specific, I meant ill change the exercises that I do specifically but still work the same muscle group.
And I'm bad for legs as well, they've always been my least favorite Posted via RS Mobile | |
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10-08-2010, 09:50 AM
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#2942 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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front squats are SO HARD. I keep feeling like I'm going to fall on my face lol
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10-08-2010, 09:56 AM
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#2943 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Originally Posted by ws6ta front squats are SO HARD. I keep feeling like I'm going to fall on my face lol | I find the bar digs uncomfortably into the 'nub' at the end of my collarbone after awhile.
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10-08-2010, 10:31 AM
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#2944 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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back and biceps today so fucking pumped
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10-08-2010, 01:27 PM
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#2945 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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hey halo im doing same thing today, how many exercises u do for back and bicep?
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10-08-2010, 01:28 PM
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#2946 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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That makes 3 of us , just came back fuckin exhausted, feels good man Posted via RS Mobile | |
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10-08-2010, 01:35 PM
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#2947 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by DC5-S hey halo im doing same thing today, how many exercises u do for back and bicep? | usually 5 for back and 3 for biceps
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10-08-2010, 01:43 PM
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#2948 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
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Is that 3 sets a piece for each excersise? Posted via RS Mobile | |
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10-08-2010, 02:01 PM
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#2949 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by MarkyMark Is that 3 sets a piece for each excersise? Posted via RS Mobile | depends, the starting of my back workout is heavy lifting, rows and deadlifts ( 6 sets )then like after is more lat specific
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10-08-2010, 02:02 PM
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#2950 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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tweeked or pinched something in my back at work yesterday. fuuuuuu today.
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