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What are the hours? I'm sick of SC and their complete lack of bars. They need to buy more oly bars desperately Posted via RS Mobile
For $16 a month, I think it's as fair as it can get. good set of heavy freeweights, racks, and open space shared between a guys that wanna save a good buck.
I know what you mean though, the first and last time I was there, I had to carry bars with me going from the squat rack to the bench rack to be sure I'd have a barbell to bench with on a goddamn bench.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
anyone here do olympic lifting?
slowly transitioning over
I've been practicing some snatch grip high pulls lately, and have been dabbling with some cleans and snatches ever since purchasing my oly shoes.
if you're ever over at the ubc gym, there's quite a few experienced weightlifters that compete. it's one of the few gyms with a solid set of bumpers and platform to dump your weights on.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I usually deadlift twice a week. Sumo burnouts during squat day and conventional during back days. I started this routine for about 6 months now and #'s have been going up pretty steadily. My body likes the change!
Quote:
Originally Posted by strykn
Let the race to 700 begin.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
For you SC brahs, do you guys do more DB/BB movements or Hammerstrength movements during your back/pull days? I find that just doing the hammer strength machines with a set of pendalay rows and pullups is more than enough for my back lol Posted via RS Mobile
For you SC brahs, do you guys do more DB/BB movements or Hammerstrength movements during your back/pull days? I find that just doing the hammer strength machines with a set of pendalay rows and pullups is more than enough for my back lol Posted via RS Mobile
As much as I like the hammer strength machines, they don't provide enough freedom for movement. With dumbbell rows you can angle it and position it to however you like. I personally like pulling my elbows toward the bottom of my torso. Just cant recreate that with a machine. I use both though.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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