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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-22-2014, 07:26 PM   #29601
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I indulged in a small plate of fries when I went to white spot with my gf today...

NEVER AGAIN! Workout definitely suffered.
i think your mental health will ultimately be preserved if u dont freak out about every thing you eat

if your constantly restricting yourself of foods u wanna eat ur just gonna cave in and binge lol

and why the hell would ur workout suffer cuz u ate fries, lol its just fat and carbs - both nutrients you need while exercising...
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Old 03-22-2014, 07:32 PM   #29602
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315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm
315 - YouTube
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Old 03-22-2014, 08:04 PM   #29603
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tried some over head press today
Been a while happy with this
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Old 03-22-2014, 08:10 PM   #29604
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Old 03-22-2014, 11:01 PM   #29605
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tried some over head press today
Been a while happy with this
225 - YouTube
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Hahahahahahahahahah you can barely even fit into the fucking power rack!!! Epic

Found this great video on OHP http://youtu.be/F3QY5vMz_6I
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Old 03-23-2014, 11:16 AM   #29606
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Anybody here eat quest bars? Where is the cheapest place to buy? GNC has promotion that makes you buy 2 boxes, totaly 24 bars, $2 each bar
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Old 03-23-2014, 11:24 AM   #29607
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i think your mental health will ultimately be preserved if u dont freak out about every thing you eat

if your constantly restricting yourself of foods u wanna eat ur just gonna cave in and binge lol

and why the hell would ur workout suffer cuz u ate fries, lol its just fat and carbs - both nutrients you need while exercising...
It's because i felt like poop. But the fries were great!

I don't restrict my intake, I eat everything, but just make better choices. lol. I just haven't had greecy food in a while, and since always even before I started working out, fries and stuff made me feel like poop.


btw. when i say never again, i don't mean never again lol. its always an overreaction
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Old 03-23-2014, 11:44 AM   #29608
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Anybody here eat quest bars? Where is the cheapest place to buy? GNC has promotion that makes you buy 2 boxes, totaly 24 bars, $2 each bar
that is a pretty good deal, those are pricey but so fucking good. i try not to buy them i just end up eating boxes of them a day
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Old 03-23-2014, 12:08 PM   #29609
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that is a pretty good deal, those are pricey but so fucking good. i try not to buy them i just end up eating boxes of them a day
which flavours are you favourites? I will probably buy two boxes
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Old 03-23-2014, 12:56 PM   #29610
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Cookie dough

I work at a store that sells them and I end up eating like 2 bars/shift..they're so addicting.

You guys should try the Quest Cravings peanut butter cups. They taste exactly like Reese's cups, except with 20g of protein
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Old 03-23-2014, 01:28 PM   #29611
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So many people taking selfies at the gym... Just by general glance I saw 5-6 people taking selfies. One was even asking someone to take pictures of him running on the treadmill wtf...
Last edited by Geoc; 03-23-2014 at 01:42 PM. Reason: engrish
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Old 03-23-2014, 01:45 PM   #29612
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So many people taking selfies at the gym... Just by general glance I saw 5-6 people taking selfies. One was even asking someone to take pictures of him running on the treadmill wtf...
http://youtu.be/FarGT40V8tc
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Old 03-23-2014, 02:03 PM   #29613
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So many people taking selfies at the gym... Just by general glance I saw 5-6 people taking selfies. One was even asking someone to take pictures of him running on the treadmill wtf...
So fuking stupid
I also hate ppl that, video themselves benching 4 plates

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Old 03-23-2014, 05:15 PM   #29614
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Cookie dough

I work at a store that sells them and I end up eating like 2 bars/shift..they're so addicting.

You guys should try the Quest Cravings peanut butter cups. They taste exactly like Reese's cups, except with 20g of protein
Yeah the cookie dough so good
Ate a box one day
Forgot how much Fibre those things have lol
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Old 03-23-2014, 05:18 PM   #29615
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People that record themselves deadlifting are stupid too if you ask me!
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Old 03-23-2014, 05:30 PM   #29616
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Old 03-23-2014, 05:51 PM   #29617
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People that record themselves deadlifting are stupid too if you ask me!
555x2 deadlift - YouTube


too much for one weekend

btw I can definitely tell you are mixing in some curls
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Old 03-23-2014, 05:59 PM   #29618
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Yeah the cookie dough so good
Ate a box one day
Forgot how much Fibre those things have lol
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Old 03-23-2014, 06:18 PM   #29619
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too much for one weekend

btw I can definitely tell you are mixing in some curls
I do like 3 sets of curls every week or two haha.
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Old 03-24-2014, 09:01 AM   #29620
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tried some over head press today
Been a while happy with this
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only 10-20 lbs behind you

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So many people taking selfies at the gym... Just by general glance I saw 5-6 people taking selfies. One was even asking someone to take pictures of him running on the treadmill wtf...
lol this happened to me when i walked into the change room at sports central

all these pinner asian kids were like flexing and taking selfies in the mirror, i washed my hands and gtfoutta there as fast as i could
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Old 03-24-2014, 02:48 PM   #29621
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I do like 3 sets of curls every week or two haha.
looks like isolation king approves
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Old 03-25-2014, 08:47 AM   #29622
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Posted some pics in the "other" thread for y'all to fap to.
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Old 03-25-2014, 07:38 PM   #29623
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Where's the celltech thread?
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Old 03-25-2014, 07:39 PM   #29624
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Old 03-25-2014, 08:26 PM   #29625
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needed some days off after that bench clinic
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