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03-28-2014, 05:01 PM
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#29651 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
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rug burn on my elbows from plank work. Anyone know where I can find some lower priced yoga mats? Everything I see are $30+ and I want to buy a couple.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | 
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03-28-2014, 09:09 PM
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#29652 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by nabs  rug burn on my elbows from plank work. Anyone know where I can find some lower priced yoga mats? Everything I see are $30+ and I want to buy a couple. | have you tried winners? I picked up my foam roller there, and recall spotting some cheap yoga mats
another alternative is to just do it on hard ground... it's much easier to balance imo and the line of force travels more directly onto your body
I really don't see how you could get rug burn from doing planks though, unless you're purposely sliding your arms forward and back on the mat
Planks are the bomb... I do them once in awhile, and PR'ed two plates on my back a few weeks ago for 30 seconds.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-28-2014, 10:14 PM
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#29653 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
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do you guys feel like incline DB/bench presses really work out your "upper" chest? cause on an anatomical level the chest is just one big slab of muscle and not separated into upper middle and lower. yet, I've always heard that the incline DBs give more of an upper chest pump while declines give more of lower chest pump. any rs brahs have any input on this subject?
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03-29-2014, 11:33 AM
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#29654 | | Need to Seek Professional Help
Join Date: Aug 2009 Location: Burnaby/Bavaria
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Originally Posted by alwayslive do you guys feel like incline DB/bench presses really work out your "upper" chest? cause on an anatomical level the chest is just one big slab of muscle and not separated into upper middle and lower. yet, I've always heard that the incline DBs give more of an upper chest pump while declines give more of lower chest pump. any rs brahs have any input on this subject? | Its movement us as a fan. No matter which angle youre pushing, it still chest. However, it is different parts of the fan. This is also the same way in which the trapezius works. Posted via RS Mobile | |
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03-29-2014, 11:33 AM
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#29655 | | Need to Seek Professional Help
Join Date: Aug 2009 Location: Burnaby/Bavaria
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Originally Posted by AutozamAZ-3 Its movement is as a fan. No matter which angle youre pushing, it still chest. However, it is different parts of the fan. This is also the same way in which the trapezius works.
Posted via RS Mobile | Posted via RS Mobile Posted via RS Mobile | |
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03-29-2014, 02:15 PM
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#29656 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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| Quote:
Originally Posted by alwayslive do you guys feel like incline DB/bench presses really work out your "upper" chest? cause on an anatomical level the chest is just one big slab of muscle and not separated into upper middle and lower. yet, I've always heard that the incline DBs give more of an upper chest pump while declines give more of lower chest pump. any rs brahs have any input on this subject? | incline dunbells are great for upper chest
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03-29-2014, 02:26 PM
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#29657 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
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Originally Posted by instantneedles have you tried winners? I picked up my foam roller there, and recall spotting some cheap yoga mats
another alternative is to just do it on hard ground... it's much easier to balance imo and the line of force travels more directly onto your body
I really don't see how you could get rug burn from doing planks though, unless you're purposely sliding your arms forward and back on the mat
Planks are the bomb... I do them once in awhile, and PR'ed two plates on my back a few weeks ago for 30 seconds. | Thanks! will check winners. I do high plank to low plank interval workouts. So as I transition my elbows rub. Unfortunately I don't have a hard floor to rest on or it would be ideal.
I love doing plank workouts, its my favorite type as well. Although im not as hardcore as you guys, lol.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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03-30-2014, 03:17 PM
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#29658 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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might pick these up. My friend got them and loves em for squatting there grippy Reebok Lite TR - CrossFit Shoes - Rogue Fitness Posted via RS Mobile | |
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03-30-2014, 05:09 PM
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#29659 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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Got mine a few days ago, but haven't had a chance to lift with them yet. Pretty sure I will like them a lot more than chucks.
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03-30-2014, 05:45 PM
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#29660 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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ohhh sick
What color did you get
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03-30-2014, 07:36 PM
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#29661 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Black ones from roadrunnersports.com.
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03-30-2014, 08:04 PM
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#29662 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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sweet dude
Just saved myself 40 to 50 bucks and they have my size
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03-30-2014, 09:53 PM
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#29663 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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redsire i thought you squat in do-wins. or are you using it for deadlift? or crossfit?
I'm loving the adidas minimal shoes that I use.. Nice and hard sole and flat. Keeps me connected to the ground
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 03-30-2014 at 09:59 PM.
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03-30-2014, 09:55 PM
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#29664 | | #deephouse
Join Date: Mar 2010 Location: Vancouver
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What are some good runners?
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03-30-2014, 10:00 PM
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#29665 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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what instant just said
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03-30-2014, 10:04 PM
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#29666 | | #deephouse
Join Date: Mar 2010 Location: Vancouver
Posts: 4,194
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Started cardio and watching what i eat to cut for vegas in a month ...
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03-30-2014, 10:17 PM
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#29667 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Squats in the do-wins and deads/crossfit in the reeboks.
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03-31-2014, 12:10 AM
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#29668 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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Fucking home gym flooring. 4x6 foam flooring (not for high impact, just for protection) and no matter what i do there are fucking "bubbles" in the floor. They have been flattening for two days already and I'm so frustrated
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03-31-2014, 01:20 AM
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#29669 | | Rs has made me the man i am today!
Join Date: Mar 2005 Location: Richmond
Posts: 3,259
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Originally Posted by red_sir Squats in the do-wins and deads/crossfit in the reeboks.
Posted via RS Mobile | sorry for being noob..but what are do-wins...
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03-31-2014, 01:27 AM
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#29670 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
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Do you guys ever get late night food cravings?
And before you guys think it, I eat right, I eat healthy, and I do not starve or deprive myself what so ever. It just happens from time to time when I end up staying up late.
What do you guys eat late night when this happens? Fruits?
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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03-31-2014, 01:39 AM
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#29671 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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^usually greek yogurt
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03-31-2014, 01:40 AM
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#29672 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by cctw sorry for being noob..but what are do-wins... | Rogue Do-Win Weightlifting Shoes - 1/2" Heel | |
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03-31-2014, 02:18 AM
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#29673 | | Rs has made me the man i am today!
Join Date: Mar 2005 Location: Richmond
Posts: 3,259
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why do all these shoes have straps....
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03-31-2014, 09:34 AM
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#29674 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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make it fit tighter
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03-31-2014, 10:31 AM
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#29675 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
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| Quote:
Originally Posted by nabs Do you guys ever get late night food cravings?
And before you guys think it, I eat right, I eat healthy, and I do not starve or deprive myself what so ever. It just happens from time to time when I end up staying up late.
What do you guys eat late night when this happens? Fruits? | A nice bowl of cereal with skim milk Posted via RS Mobile | |
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