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04-03-2014, 08:10 PM
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#29701 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by instantneedles  training cycle is going very well. last set of several sets of 315.
315x7 315 x 7 - YouTube | wow r u serious. pushing some crazy weight now. can't even do that for 1 Quote:
Originally Posted by 320icar Do any of you guys suffer from leg cramps during squats? The last few time I've done them I've gotten some pretty bad cramping near the end on my inner rear quads. On purpose I've weighted down and gone for reps (145, 5 sets 10 rep) and it still gets me. I usually do the elliptical beforehand too for a good half hour.
More stretching? More/less warm up? My depth is starting to suffer since mentally I'm worrie about going too deep
Posted via RS Mobile | You getting enough potassium in your diet? try doing a lot of dynamic stretching before squatting next time
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-03-2014, 08:30 PM
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#29702 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by The_Situation wow r u serious. pushing some crazy weight now. can't even do that for 1
You getting enough potassium in your diet? try doing a lot of dynamic stretching before squatting next time | lol ty. just a good day is all it is.. i don't see myself doing that again anytime soon. i don't lift
last i heard, ur benching big boy weight now
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-03-2014, 08:43 PM
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#29703 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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i need to step it up shit
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04-03-2014, 10:22 PM
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#29704 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by instantneedles lol ty. just a good day is all it is.. i don't see myself doing that again anytime soon. i don't lift
last i heard, ur benching big boy weight now | uh I haven't trained chest since january because of a shoulder injury. your sources are wrong. I'll be happy to put up 225 at this rate
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-04-2014, 12:05 AM
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#29705 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
must have some flat chest syndrome now. i know that feel
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04-04-2014, 12:09 AM
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#29706 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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Psh. Count your blessings. #manboobs
Posted via RS Mobile | |
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04-04-2014, 01:43 AM
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#29707 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Been a long while since I've posted here but I've always lurked around.
Anyway, gyms here in Japan are incredibly clean and tidy and since moving to a different city I finally got to sign up for Gold's Gym. Even then, I miss training at home from time to time since the vibe in Japan is completely different. People are so QUIET when they train. Just the other day the manager of the gym told me to quiet down a bit because I was pushing for my last rep. I wasn't even loud!
End Rant
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04-04-2014, 09:50 AM
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#29708 | | I am Hook'd on RS
Join Date: Oct 2012 Location: vancouver
Posts: 61
Thanked 8 Times in 3 Posts
Failed 0 Times in 0 Posts
| Quote:
Originally Posted by neggo Been a long while since I've posted here but I've always lurked around.
Anyway, gyms here in Japan are incredibly clean and tidy and since moving to a different city I finally got to sign up for Gold's Gym. Even then, I miss training at home from time to time since the vibe in Japan is completely different. People are so QUIET when they train. Just the other day the manager of the gym told me to quiet down a bit because I was pushing for my last rep. I wasn't even loud!
End Rant | that sucks man, I dont understand gyms that want people to be quiet, we got some heavy weight dropping down on us we gotta let out those man cries.
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04-04-2014, 10:27 AM
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#29709 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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if you guys wanna feel out manned, a 123.2 lb woman lifting in the cpu had a 380 squat, 245 bench, 375 deadlift
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04-04-2014, 06:20 PM
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#29710 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by roughmandamn that sucks man, I dont understand gyms that want people to be quiet, we got some heavy weight dropping down on us we gotta let out those man cries. | It's just Japan being stupid in the way that only they can be.
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04-04-2014, 08:54 PM
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#29711 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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just make a home gym  Posted via RS Mobile | |
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04-04-2014, 10:04 PM
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#29712 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
| Quote:
Originally Posted by hal0g0dv2 just make a home gym Posted via RS Mobile | lol spat my milk reading this.
and skinny, they aren't being stupid, just too nice..?
__________________ Quote:
Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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Originally Posted by Mr.HappySilp my bedroom =D | Quote:
Originally Posted by dhillon09 that's a great secret date spot,
i bet no girl in vancouver has seen it. | | |
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04-04-2014, 10:07 PM
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#29713 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 just make a home gym Posted via RS Mobile | trust me. in japan if he was the size of you, he'd have a hard time finding a house to fit in let alone a home gym. hiroshima round 2.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-05-2014, 04:04 PM
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#29714 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by The_Situation rip skinnypup, rrxtar, jeffh, mike | did a search for my username on RS to find a post, and found this post from 2 months ago. 
Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.
Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.
Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.
And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses
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STRENGTHaesthetics | |
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04-05-2014, 04:09 PM
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#29715 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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bs all I see Is u racing lawn mowers on Facebook Posted via RS Mobile | |
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04-05-2014, 04:13 PM
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#29716 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by RRxtar did a search for my username on RS to find a post, and found this post from 2 months ago.
Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.
Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.
Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.
And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses | Im tired. Posted via RS Mobile | |
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04-05-2014, 04:37 PM
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#29717 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by RRxtar did a search for my username on RS to find a post, and found this post from 2 months ago.
Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.
Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.
Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.
And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses | welcome back old man
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-06-2014, 12:39 PM
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#29718 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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finally fixed hip flexor problem now back to squatting.
Posted via RS Mobile | |
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04-06-2014, 12:54 PM
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#29719 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Just a heads up, the bodybuilding.com birthday anniversary is coming up soon. I believe everything will be 20% off.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-06-2014, 01:22 PM
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#29720 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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sick
Posted via RS Mobile | |
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04-06-2014, 03:22 PM
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#29721 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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What was wrong with your hip flexors hal0 and what did you do to fix it? I've been feeling some pain in my right hip flexor at the bottom of my squat.
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04-06-2014, 05:05 PM
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#29722 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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just really right and and the bottom of squats it's killed
I foamed rolled it and rubbed a lacrosse ball on it for a while
Posted via RS Mobile | |
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04-06-2014, 05:06 PM
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#29723 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Tight ***
Posted via RS Mobile | |
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04-06-2014, 10:15 PM
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#29724 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-07-2014, 02:20 PM
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#29725 | | My homepage has been set to RS
Join Date: Sep 2001 Location: Langley BC
Posts: 2,066
Thanked 251 Times in 99 Posts
Failed 13 Times in 8 Posts
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Had a great workout today. Felt super strong. Didn't plan to chase my PR today, but ended up continuing to add weight.
295 x 4 ( PR was 295 x 2)
Felt like I could do more so re-tried 3 plates. 315 x 3! 
Not comfortable yet filming video yet of my sets. Maybe next time  | |
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