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10-08-2010, 02:07 PM
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#2951 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
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How many days in a row do you guys workout before taking a day off? I find that after 3 straight days I feel pretty damn sore and the 4th day suffers because of it Posted via RS Mobile | 
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10-08-2010, 02:10 PM
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#2952 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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my week goes: 3 on 1 off 1 on 2 off
or
3 on 1 off 2 on 1 off
depending how i feel and if i have anything to do on the weekend
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10-08-2010, 02:17 PM
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#2953 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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so im for sure growing good right now. i did a working cut (keep doing everything, but less carbs and more cardio) over the last month and from what i can tell in the mirror ive dropped a good amount of the little bit of fat (from being lazy with diet) i put on over the summer and im about 4-5lbs heavier than i was mid summer, and leaner. actually im leaner overall now than before summer too.
i peaked at 185-186 on creatine and with more fat on me in june. and im about there now, off creatine and way leaner. and ive been putting on weight consistantly since summer.
shooting for a lean 190 by spring. i dont put weight on like some of you guys, so this is realistic for me
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10-08-2010, 02:23 PM
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#2954 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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Originally Posted by RRxtar  so im for sure growing good right now. i did a working cut (keep doing everything, but less carbs and more cardio) over the last month and from what i can tell in the mirror ive dropped a good amount of the little bit of fat (from being lazy with diet) i put on over the summer and im about 4-5lbs heavier than i was mid summer, and leaner. actually im leaner overall now than before summer too.
i peaked at 185-186 on creatine and with more fat on me in june. and im about there now, off creatine and way leaner. and ive been putting on weight consistantly since summer.
shooting for a lean 190 by spring. i dont put weight on like some of you guys, so this is realistic for me | when you stopped taking creatine how much weight did you drop? I feel like my face is getting bloated from the creatine (or possibly paranoid lol) Weight did not go up.
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10-08-2010, 02:29 PM
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#2955 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by MarkyMark How many days in a row do you guys workout before taking a day off? I find that after 3 straight days I feel pretty damn sore and the 4th day suffers because of it Posted via RS Mobile | Last year I was going monday-friday and only weekends off. After a while I think I started taking a day off after 3 days
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-08-2010, 02:57 PM
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#2956 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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Originally Posted by ws6ta when you stopped taking creatine how much weight did you drop? I feel like my face is getting bloated from the creatine (or possibly paranoid lol) Weight did not go up. | i went up about 6lbs on creatine and lost it pretty quik
ive crawled back up in weight off creatine tho, but not strength
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-08-2010, 04:06 PM
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#2957 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by MarkyMark How many days in a row do you guys workout before taking a day off? I find that after 3 straight days I feel pretty damn sore and the 4th day suffers because of it Posted via RS Mobile | Sun: On
Mon: On
Tue:On
Wed: Off
Thur: On
Fri: On
Sat: On/Off (Sometimes I miss my Sunday or Friday workout)
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10-08-2010, 04:18 PM
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#2958 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,572 Times in 1,531 Posts
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sometimes i have been taking 2 days of cause im crazy sore sometimes
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10-08-2010, 04:18 PM
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#2959 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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fucking destroyed my shoulder last week getting heroic by upping shoulder press weight. never doing that again.  | |
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10-08-2010, 04:19 PM
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#2960 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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Originally Posted by jeffh i went up about 6lbs on creatine and lost it pretty quik
ive crawled back up in weight off creatine tho, but not strength | Interesting. thanks for the info.
I started taking creatine again right when I started my diet so maybe thats why my weight hasn't moved at all (or at least I hope thats why)
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10-08-2010, 04:27 PM
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#2961 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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great workout today.. fried my arms. back is slightly stronger.. 280x7 deadlift
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10-08-2010, 04:29 PM
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#2962 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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I hate doing shoulders. So hard to fucking up weight. I feel so pussy doing DB shoulder presses cause im only repping out 50's.
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10-08-2010, 04:30 PM
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#2963 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by The_Situation I hate doing shoulders. So hard to fucking up weight. I feel so pussy doing DB shoulder presses cause im only repping out 50's. | Keep at it man, I just recently moved up to 55 lbs.
Come to think of it, there arent too many guys at my gym that I see doing "heavy" DB shoulder press with proper form.
The guys that do 70's and up hardly move the weights at all, hardly any range of motion
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-08-2010, 04:33 PM
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#2964 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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yeah sholder press is a bitch
ive been stuck on 55's for like 8 monthjs
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-08-2010, 04:40 PM
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#2965 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by jeffh yeah sholder press is a bitch
ive been stuck on 55's for like 8 monthjs | But at the same time its so full of win. Every one of my shoulder exercises have gone up ever since I started moving up on DB shoulder press
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-08-2010, 04:44 PM
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#2966 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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im almost ready to move to 65's now.. it seems that a dedicated shoulder day really helps out
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10-08-2010, 04:46 PM
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#2967 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by DC5-S im almost ready to move to 65's now.. it seems that a dedicated shoulder day really helps out | Agreed, whenever I do shoulders I keep it to only shoulders
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-08-2010, 04:53 PM
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#2968 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,714
Thanked 7,806 Times in 2,623 Posts
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It may also help to switch things up. Overhead press/military press is hardcore.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-08-2010, 05:07 PM
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#2969 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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I was stuck with my shoulder press weight for a very long time. Try lowering the weight and going for 15 reps for a couple of weeks make the shoulders really burn. then come back and try for more weight at 4-6 reps. (worked for me not sure if it'll do the same for you)
then again i'm the one with the fucked shoulder right now lol   I work out shoulders before bi/tri.
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10-08-2010, 05:11 PM
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#2970 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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my routine goes something like this:
monday - on
tuesday - on
wed - abs + cardio
thurs - on
fri - on
sat - on
sun - off
I consider that 2 days off even though I'm at the gym 6 days a week.
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10-08-2010, 05:24 PM
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#2971 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by sonick It may also help to switch things up. Overhead press/military press is hardcore. | This is money. I love it.
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Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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10-08-2010, 05:46 PM
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#2972 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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drop the weight and do 90* rotating shoulder presses from neutral (palms facing your ears) at the bottom to regular palms forward at the top. i went from repping 85s normally to repping 65s this way and now 70s or 75s but my shoulders feel WAY stronger and i get way more jam out of them. better range of motion. i have no doubt ill be repping 90s normally when i go back to them.
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10-08-2010, 07:02 PM
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#2973 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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^Isn't that the "arnold press"?
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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10-08-2010, 07:36 PM
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#2974 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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arnold press goes 180* from palms back at the bottom to palms forward at the top
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10-08-2010, 08:16 PM
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#2975 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
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I noticed doing pyramids for my shoulder presses helped. Would start my set with the max i could go, go till failure, then would go to 70% of the weight, then to 30% with no rest. I was able to get that plateau that way... that and learning to fucking assist the dbs up with my knees. Goal is 100s by christmas..
On a side note.. anyone have the problem of their legs not fitting their jeans anymore? I want my legs to get strong, but growing out of all my pants really sucks.
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