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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-07-2014, 02:30 PM   #29726
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just really right and and the bottom of squats it's killed
I foamed rolled it and rubbed a lacrosse ball on it for a while
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Next time just get a buddy to help you release your psoas #nohomo
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 04-07-2014, 04:00 PM   #29727
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which fuker reported generation iron? i only finished half of it goddamn
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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Old 04-07-2014, 04:35 PM   #29728
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that was me dude I was done so screw you
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Old 04-07-2014, 04:36 PM   #29729
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Couldn't do deads because some dude stunk up the whole place with his unhuman BO. Couldn't even breathe
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Old 04-07-2014, 04:43 PM   #29730
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that was me dude I was done so screw you
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well luckily i've found another source.. and i'll think twice this time
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Old 04-07-2014, 04:49 PM   #29731
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Wanna pm it to me?
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Old 04-07-2014, 09:15 PM   #29732
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Damn. Same thing happened to me with the video this morning.. Watched only 10 mins in then paused to eat and shit came back and it was gone haha
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Old 04-07-2014, 09:39 PM   #29733
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need a new source for the VID.. NEEDLES TELL US!
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Old 04-07-2014, 09:56 PM   #29734
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it's OK. Basically Phil heath is a god and owns all. Rolleys part is sick and his triceps and retarded
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Old 04-07-2014, 10:00 PM   #29735
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need a new source for the VID.. NEEDLES TELL US!
theres 2 on youtube right now.


far from HD DOE

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Old 04-07-2014, 11:26 PM   #29736
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found the video and just watched.. EFFING UNREAL!!! feel bad for Kai though lol
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Old 04-08-2014, 12:09 AM   #29737
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Wasn't it kAi who wiped out on his motorcycle a while ago and took himself out of a comp?
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Old 04-08-2014, 12:21 AM   #29738
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Will kai ever win a comp? Phil saoooo cocky.
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Old 04-08-2014, 01:05 AM   #29739
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got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats.
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Old 04-08-2014, 01:55 AM   #29740
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phil clearly has the better body, kai is beast fo sho so sick that he lives in the hood and can paint quite well for his background! reminds me of the 4 arm dude from mortal kombat
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Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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my bedroom =D
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that's a great secret date spot,
i bet no girl in vancouver has seen it.
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Old 04-08-2014, 04:01 AM   #29741
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Wasn't it kAi who wiped out on his motorcycle a while ago and took himself out of a comp?
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Nope that was rolley
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Old 04-08-2014, 04:18 AM   #29742
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Go to bed halo, you're drunk
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Old 04-08-2014, 07:14 AM   #29743
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that is why rolley did not compete in the Arnold
But Kai is next year what will be sick.
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Old 04-08-2014, 07:16 AM   #29744
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Will kai ever win a comp? Phil saoooo cocky.
Nah dude even if he did have a better body then Phil they don't want some dude that was a male stripper and fuking a grapefruit for the fave of Mr Olympia. Jay was a good poster boy and Phil is now
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Old 04-08-2014, 07:16 AM   #29745
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face *** fuking phone
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Old 04-08-2014, 09:50 AM   #29746
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got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats.
sick..test ur 1rm soon
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Old 04-08-2014, 10:20 AM   #29747
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that was a cute little stomp at the beginning david69
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Old 04-08-2014, 11:26 AM   #29748
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I'm no squat expert but I thought knees going that far forward was a bad thing?
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Old 04-08-2014, 11:37 AM   #29749
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365 for 10 shizzzzzz
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Old 04-08-2014, 11:37 AM   #29750
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I'm no squat expert but I thought knees going that far forward was a bad thing?
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depends on the weight distribution of ur foot

weight on heels but knees past toes = good

weight on front foot, heels coming off = bad
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