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04-08-2014, 11:40 AM
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#29751 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by OriginalJC  Had a great workout today. Felt super strong. Didn't plan to chase my PR today, but ended up continuing to add weight.
295 x 4 ( PR was 295 x 2)
Felt like I could do more so re-tried 3 plates. 315 x 3! 
Not comfortable yet filming video yet of my sets. Maybe next time  | Damn... insane progress noob.
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04-08-2014, 12:10 PM
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#29752 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Damn my pr is still 275 x 1  feelsbadmen Posted via RS Mobile | |
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04-08-2014, 12:13 PM
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#29753 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
| Quote:
Originally Posted by L0uie69 got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats. 365 Squat max rep - YouTube | Oh hey it's you! Lol. Sc regular. I swear I've gone in at midnight and at noon, you're always there Posted via RS Mobile | |
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04-08-2014, 01:01 PM
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#29754 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by 320icar Oh hey it's you! Lol. Sc regular. I swear I've gone in at midnight and at noon, you're always there
Posted via RS Mobile | You may have seen him filming his brisk treadmill walks or his intense mobility sessions for instagram.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-08-2014, 03:42 PM
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#29755 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by L0uie69 got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats. 365 Squat max rep - YouTube | 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-08-2014, 04:39 PM
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#29756 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Workout ended abruptly when I tweaked my back doing seated rows.  Posted via RS Mobile | |
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04-08-2014, 10:34 PM
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#29757 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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louie69 judging from your squat form, you quads must be pretty strong... i've been a big believer of having strong quads for raw squatting.
do you do alot of front squatting? and how's the deadlift coming along?
assistances like front squats, deficit deads, and snatch grip deads have helped me out alot. I'm hoping to hit big with deadlifts soon
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-09-2014, 01:30 AM
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#29758 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by instantneedles louie69 judging from your squat form, you quads must be pretty strong... i've been a big believer of having strong quads for raw squatting.
do you do alot of front squatting? and how's the deadlift coming along?
assistances like front squats, deficit deads, and snatch grip deads have helped me out alot. I'm hoping to hit big with deadlifts soon |
For the past month i have been doing: high bar/ front squats, good morning or kang squat, high rep leg press and leg curls. I will probably keep doing these assistant work for a while. For my high bar/ front squats im doing a SUPER narrow stance and deep as i can. My ultimate goal for both is 315 for sets of 5 which i have a ways to go.
As for deadlifts i haven't touched that yet, i will probably start off super light in a few weeks. I m thinking of focusing on my conventional a lot more.
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04-09-2014, 03:15 AM
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#29759 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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^^ hey the oly bars at SC are 7' right?
Posted via RS Mobile | |
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04-09-2014, 10:56 AM
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#29760 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by L0uie69 For the past month i have been doing: high bar/ front squats, good morning or kang squat, high rep leg press and leg curls. I will probably keep doing these assistant work for a while. For my high bar/ front squats im doing a SUPER narrow stance and deep as i can. My ultimate goal for both is 315 for sets of 5 which i have a ways to go.
As for deadlifts i haven't touched that yet, i will probably start off super light in a few weeks. I m thinking of focusing on my conventional a lot more. | intere-dasting. as i recall, you were injured? with what specifically?
whats ur split look like?
currently running a pretty (comparatively low frequency program atm) with 3x back squat, 1x front squat, 2-3x- bench and 3x ohp + 1x dl
anyways if anyones in richmond we should train togetha, always looking to lift with new ppl
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04-09-2014, 11:36 AM
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#29761 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Ill be in richmond today in the afternoon, lets lift.
Posted via RS Mobile | |
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04-09-2014, 12:49 PM
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#29762 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ west rich community center @6:00
Posted via RS Mobile | |
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04-09-2014, 03:14 PM
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#29763 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by L0uie69 For the past month i have been doing: high bar/ front squats, good morning or kang squat, high rep leg press and leg curls. I will probably keep doing these assistant work for a while. For my high bar/ front squats im doing a SUPER narrow stance and deep as i can. My ultimate goal for both is 315 for sets of 5 which i have a ways to go.
As for deadlifts i haven't touched that yet, i will probably start off super light in a few weeks. I m thinking of focusing on my conventional a lot more. | almost seems like you'll find your way into oly lifting haha.
amazing how much carry-over assistance work can have on your main lift
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-09-2014, 10:32 PM
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#29764 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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as someone mentioned earlier, bb.com anniversary sale 15% off for those interested.
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04-10-2014, 12:36 AM
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#29765 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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Lol louie69 walkin the treadmill behind me. Working hard eh?  Posted via RS Mobile | |
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04-10-2014, 03:10 AM
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#29766 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by Sid Vicious intere-dasting. as i recall, you were injured? with what specifically?
whats ur split look like?
currently running a pretty (comparatively low frequency program atm) with 3x back squat, 1x front squat, 2-3x- bench and 3x ohp + 1x dl
anyways if anyones in richmond we should train togetha, always looking to lift with new ppl | i pulled something around my ischium back in mid dec and took till end of feb to be able to squat.
I m doing more of a bodybuilding split right now to build up all the little things i neglected last year. Kinda in a rebuild mode. But the jest of my routine consist me squatting 2x a week (low bar follow by high bar or front squats after). Benching 2x a week and OHP once a week. No dl's as of yet.
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04-10-2014, 03:10 AM
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#29767 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by instantneedles almost seems like you'll find your way into oly lifting haha.
amazing how much carry-over assistance work can have on your main lift | haha i would love to give it a try if i can afford a coach lol
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04-10-2014, 08:20 PM
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#29768 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,869
Thanked 3,517 Times in 1,161 Posts
Failed 212 Times in 81 Posts
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Just had a great workout today. You know when you have that feeling that you were just in the zone, and you were hitting it every time... Yeahhh that was today for me.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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04-10-2014, 08:36 PM
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#29769 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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15% off bb.com storewide and you can stack an addition 10% off with liftheavy10
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-10-2014, 09:12 PM
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#29770 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by The_Situation 15% off bb.com storewide and you can stack an addition 10% off with liftheavy10 | Nice, time to stock up on some Essential AmiNO.
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04-10-2014, 09:26 PM
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#29771 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Failed 4 Times in 3 Posts
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Originally Posted by The_Situation 15% off bb.com storewide and you can stack an addition 10% off with liftheavy10 | it's select brands found here | |
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04-11-2014, 12:34 AM
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#29772 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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I never pick on guys for doing low weights; everyone starts somewhere.
That being said, LOL at the guy doing 95lb bench but only half ROM. Like, the bar is about 10" above his chest before he starts pushing it back up. I almost want to say something, but it's really not my place
Posted via RS Mobile | |
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04-11-2014, 06:25 PM
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#29773 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Maybe he only wants to do 90degree rom because anything more for that is "bad for your elbows"
Posted via RS Mobile | |
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04-12-2014, 01:28 PM
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#29774 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2007 Location: surrey
Posts: 854
Thanked 1,026 Times in 201 Posts
Failed 119 Times in 17 Posts
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Originally Posted by 320icar I never pick on guys for doing low weights; everyone starts somewhere.
That being said, LOL at the guy doing 95lb bench but only half ROM. Like, the bar is about 10" above his chest before he starts pushing it back up. I almost want to say something, but it's really not my place
Posted via RS Mobile | should have seen my gym a few days ago lol.. this dude goes on the bench slams a plate on the bar so hard , then lifts it off, literally brings the bar down 3 inches then pushes it back up for 5 reps and then slams the weight so hard when he re racks it.. and kept doing that till he almost hit 2 plates, me and rhdmadness were cringing lol 
__________________
93 CDN Mazda RX7
02 RSX Type S 6spd
82 CDN Mazda RX7 scca track car
68 Plymouth Barracuda
03 Custom Chopper
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04-12-2014, 08:52 PM
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#29775 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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just want to put it out there, those that have flat feet, hammer your VMO's on the foam roller. you want to roll the inner quad by turn your thigh outward on the foamroller. It shouldn't take alot of movement for you to really feel it there cus it will hurt like a bitch.
it will help with your squatting
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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