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05-19-2014, 05:38 AM
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#29926 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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05-19-2014, 07:31 PM
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#29927 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Getting closer to that 5 plate bench woot woot
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05-20-2014, 09:18 PM
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#29928 | | Need my Daily Fix of RS
Join Date: Nov 2013 Location: Vancouver
Posts: 253
Thanked 446 Times in 70 Posts
Failed 141 Times in 19 Posts
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does anyone know if the "kaizen" brand natural whey 2kg from superstore is the same brand as "kaizen" brand whey isolate from costco 2kg?
How is this kaizen brand quality wise also? on par with optimum nutrition and dymatize? or on par with six stars?
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05-20-2014, 09:27 PM
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#29929 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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no they are 2 diff brands
the one that is not from costco is really good, have not bought protein in a while but when i do its that
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05-20-2014, 09:34 PM
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#29930 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
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Kaizen whey isolate is a good simple CLEAN protein powder. None of this Popeyes shit packed with random creatine and bcaa's.
Creatine, not even once
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05-20-2014, 11:14 PM
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#29931 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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^^
creatine is a naturally occurring compound so literally everytime ur eating a steak or whatever ur taking in creatine...
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05-20-2014, 11:27 PM
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#29932 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
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05-20-2014, 11:37 PM
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#29933 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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What exercises can I do with a torn supraspinatus tendon?
So far, my list consists of:
- pistol squats
- any leg machine
- one armed rows (with the good arm)
- one armed pushups
- Core stuff (e.g. planks, crunches, etc)
- Shoulder rehab
Physio has said I'm not allowed to do:
- Pushups, bench, pullups
- Anything with overhead movements
- Deadlifts (I suppose I can do a one armed one, but that's gimpy)
I tried (and definitely can't do):
- Front squats
- Back squats
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05-21-2014, 11:06 AM
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#29934 | | Need my Daily Fix of RS
Join Date: Nov 2013 Location: Vancouver
Posts: 253
Thanked 446 Times in 70 Posts
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Thanks to both the replies above,
I bought the 2kg kaizen natural whey chocolate flavour from superstore for $30, first time in my life a protein shake that has no sweet taste to it, hence the "natural" name, I kinda like it, there is no after disgusting taste that I had when I drank 2 scoops of ON whey.
Just hope the quality and ratio is good cuz I'm taking 2 or 3 scoops a day.
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05-21-2014, 01:07 PM
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#29935 | | Wunder? Wonder?? Wander???
Join Date: Dec 2003 Location: Vancouver
Posts: 208
Thanked 5 Times in 3 Posts
Failed 0 Times in 0 Posts
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Anyone still looking for an Inzer single prong belt? I have a black one. It's brand new never used. Let it go for $110.
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05-21-2014, 03:55 PM
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#29936 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by DaFonz  What exercises can I do with a torn supraspinatus tendon?
So far, my list consists of:
- pistol squats
- any leg machine
- one armed rows (with the good arm)
- one armed pushups
- Core stuff (e.g. planks, crunches, etc)
- Shoulder rehab
Physio has said I'm not allowed to do:
- Pushups, bench, pullups
- Anything with overhead movements
- Deadlifts (I suppose I can do a one armed one, but that's gimpy)
I tried (and definitely can't do):
- Front squats
- Back squats | if you can't even do a back squat or front squat, forget about doing pistol squats.
shoulder rehab is pretty broad, maybe u can elaborate on that a little bit.
In terms of the upper body, stick with your rehab exercises for a few weeks, till the inflammation has settled down a bit.
Compound movements like the big 3 require tremendous amount of stability and mobility in all joints of the body, something you clearly don't have
Rehab exercises were prescribed to you so you can do exercises to rehab your shoulder... not so you can do other things and fuck it up even more.
was it a partial tear or full tear?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-21-2014, 10:07 PM
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#29937 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by instantneedles if you can't even do a back squat or front squat, forget about doing pistol squats.
shoulder rehab is pretty broad, maybe u can elaborate on that a little bit.
In terms of the upper body, stick with your rehab exercises for a few weeks, till the inflammation has settled down a bit.
Compound movements like the big 3 require tremendous amount of stability and mobility in all joints of the body, something you clearly don't have
Rehab exercises were prescribed to you so you can do exercises to rehab your shoulder... not so you can do other things and fuck it up even more.
was it a partial tear or full tear? | The back squat and front squat are because I can't rack a bar. I don't see why I can't do pistol squats as they don't involve my shoulder at all?
It was a partial tear and a small one at that. The bursa is inflamed so I'm treating with ice and nsaids.
Shoulder rehab is the standard rotations with an exercise band and some isometric holds. Not much else I can do there.
To be clear, I'm asking for other exercises I can do that don't involve the fucked shoulder.
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05-22-2014, 12:14 AM
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#29938 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Failed 4 Times in 3 Posts
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Originally Posted by custum Anyone still looking for an Inzer single prong belt? I have a black one. It's brand new never used. Let it go for $110. | What size?
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05-22-2014, 12:37 AM
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#29939 | | Even when im right, revscene.net is still right!
Join Date: Feb 2010 Location: .
Posts: 1,829
Thanked 692 Times in 156 Posts
Failed 115 Times in 27 Posts
| Quote:
Originally Posted by anxiety Thanks to both the replies above,
I bought the 2kg kaizen natural whey chocolate flavour from superstore for $30, first time in my life a protein shake that has no sweet taste to it, hence the "natural" name, I kinda like it, there is no after disgusting taste that I had when I drank 2 scoops of ON whey.
Just hope the quality and ratio is good cuz I'm taking 2 or 3 scoops a day. | 2kg for $30 or 2lbs? Thats super cheap if its 2kg, is it on sale or something?
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05-22-2014, 01:05 AM
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#29940 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Can anyone recommend me a strength/mass program? Trying to put back on some size and strength after my injuries.
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05-22-2014, 03:57 AM
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#29941 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
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hey guys, i'm traveling for approx a year with my wife and need some sort of regime that we can do with either just body weight or large bottles of water (6L etc) to atleast get/keep/gain some tone or if at all possible some muscle mass with it
i know this sounds ridiculous but i've been gone for 2 months now i'm already down probably 10+lbs...had a little gut fat to loose before and for those who know you don't eat as much when travelling in hot climates like south east asia...
thanks
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05-22-2014, 08:02 AM
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#29942 | | Wunder? Wonder?? Wander???
Join Date: Dec 2003 Location: Vancouver
Posts: 208
Thanked 5 Times in 3 Posts
Failed 0 Times in 0 Posts
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Originally Posted by TheTank What size? | size is medium
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05-22-2014, 11:53 AM
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#29943 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Failed 4 Times in 3 Posts
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Originally Posted by custum size is medium | damn, I wish i didn't have a gut. I'm a L. Thanks anyways
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05-22-2014, 02:52 PM
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#29944 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by LC21 Can anyone recommend me a strength/mass program? Trying to put back on some size and strength after my injuries. | johnny canditos 6 week program
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05-22-2014, 06:40 PM
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#29945 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Heard on the radio Ronnie Coleman is making an appearance at Fuel in Victoria (on Douglas) Monday May 26 4pm-7pm. Spend $100 and get guaranteed time to talk with him.
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05-22-2014, 07:27 PM
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#29946 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Sid, i did the 6 week program before, but my back isnt 100% yet, so i dont want to risk it by doing deadlifts.
Anymore suggestions?
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05-22-2014, 10:37 PM
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#29947 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by AME_VIP Heard on the radio Ronnie Coleman is making an appearance at Fuel in Victoria (on Douglas) Monday May 26 4pm-7pm. Spend $100 and get guaranteed time to talk with him. | yeah he is, u have to buy 100 bucks on his supps. i am actually not interested to go at all.
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05-22-2014, 11:47 PM
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#29948 | | WOAH! i think Vtec just kicked in!
Join Date: Feb 2009 Location: Burnaby
Posts: 1,601
Thanked 8,510 Times in 799 Posts
Failed 420 Times in 119 Posts
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Originally Posted by hal0g0dv2 yeah he is, u have to buy 100 bucks on his supps. i am actually not interested to go at all. | Yeah Buddy! Light Weight! 
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Originally Posted by orange7 you not take me serious! This thread is seriouses! Me want serious answers. | | |
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05-23-2014, 07:10 AM
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#29949 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008
Posts: 1,556
Thanked 541 Times in 301 Posts
Failed 41 Times in 23 Posts
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Originally Posted by custum size is medium | hey do you still have the inzer belt? I pm'd
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05-23-2014, 03:09 PM
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#29950 | | I don't get it
Join Date: Mar 2006 Location: EastVan
Posts: 436
Thanked 374 Times in 72 Posts
Failed 167 Times in 13 Posts
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Just started johnny canditos 6 week program yesterday based off the recommendations in this thread! ill update you guys in 6 weeks of how the program went.
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