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10-26-2009, 10:30 PM
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#276 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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I'm not in perfect shape, but I am definitely a lot better than I was when I thought fat was bad for you! Went from 210 lbs to about 183 by eating more fat. And my cholesterol has improved, I get more restful sleep, and I rarely fart anymore either  Posted via RS Mobile | 
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10-26-2009, 10:35 PM
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#277 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
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Just bought a 4kg box of frozen chicken breasts for $26.36 at safeway.
Damn cheapest I've seen so far. I rarely do my own shopping so yeah.
I recently bought a whole rotisserie chicken from Superstore for $6 ($1 off with those coupons) the other day and it was pretty good too.
Last edited by E=mc˛; 10-26-2009 at 10:55 PM.
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10-26-2009, 10:59 PM
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#278 | | RS Operative (G)
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Yeah the rotisserie are really good Posted via RS Mobile | |
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10-27-2009, 12:00 AM
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#279 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
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I'm still trying to find the best deal on liquid egg whites.
Anyone know a good place? What I've been doing is buying those blue 500mL cartons from superstore for $1.98 each. I eat on average .75 - 1 carton a day these days.
Anyone know of a better deal? I checked out costco the other day (tho I don't have a membership) and couldn't find any liquid egg whites.
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10-27-2009, 02:00 AM
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#280 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by RRxtar  i did not say trans and saturdated were the same.
Monounsaturated fats lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol).
Polyunsaturated fats also lower total cholesterol and LDL cholesterol altho not as well as mono. Omega 3 is also in the Polyunsaturated fat group
Saturated fats raise total blood cholesterol as well as significantly raise LDL cholesterol (the bad cholesterol). They are mainly found in animal fats and dairy, tho I wouldn't give up good meat to avoid them. I would, however, try really hard to buy products without palm oil in them.
As you said, trans fats are basically created in the laboratory durring the process of hydrogenation and should be strongly avoided at all costs
heres a quote from a recent study by the European Journal of Clinical Nutrition
"When replacing saturated fat with either n-6 polyunsaturated fat or monounsaturated fat, total fat intakes decreased by 2.9% energy and 5.1% energy, respectively. Replacing saturated fat with n-6 polyunsaturated fat (trial I) lowered plasma total cholesterol by 19% [from 4.87 (0.88) to 3.94 (0.92) mmol/l, mean (s.d.)], low density lipoprotein cholesterol by 22% [from 2.87 (0.75) to 2.24 (0.67) mmol/l], and high density lipoprotein cholesterol by 14% [from 1.39 (0.36) to 1.19 (0.34) mmol/l], whereas replacing saturated fat with monounsaturated fat (trial II) decreased total cholesterol by 12%, low density lipoprotein cholesterol by 15%, and high density lipoprotein cholesterol by 4%, respectively. The change in the ratio of total to high density lipoprotein cholesterol was similar during trial I and trial II." | So anyway, you are correct in that unsaturated fats (the good kind) can lower LDL levels, without raising HDL livels. That is fine, but then you have to realize that saturated fat, while it does increase LDL levels, it also increases HDL. And it does so by a significant margin.
Furthermore, you need to realize that there are different types of LDL - the small, compact kind that is difficult for our bodies to handle (found in disgusting chemically treated oils and "vegetable" oil), and the big 'fluffy' kind that is essentially harmless and easily transported in the blood. The kind that doesn't stick around any longer than it should. The kind of LDL that is in good saturated fat is the 'fluffy' kind, and is harmless.
So while saturated fat indeed increases your "total amount" of cholesterol, your actual profile will be significantly improved. And most importantly, your ratio of HDL to triglycerides (the most important aspect of blood profile of all) is improved by a huge margin.
Avoiding saturated fat is not only pointless and ignorant, it's unhealthy.
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10-27-2009, 09:22 AM
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#281 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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did sholders and back last night, i slept mostly on my side last night tho, and now my left sholder feels like fucking hell
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-27-2009, 09:54 AM
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#282 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
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Originally Posted by SkinnyPupp Furthermore, you need to realize that there are different types of LDL - the small, compact kind that is difficult for our bodies to handle (found in disgusting chemically treated oils and "vegetable" oil), and the big 'fluffy' kind that is essentially harmless and easily transported in the blood. The kind that doesn't stick around any longer than it should. The kind of LDL that is in good saturated fat is the 'fluffy' kind, and is harmless.
. | oh shit
I just rewatched that section in Fathead last night.
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10-27-2009, 09:33 PM
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#283 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by jeffh did sholders and back last night, i slept mostly on my side last night tho, and now my left sholder feels like fucking hell | back and shoulders good comb0
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10-27-2009, 10:18 PM
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#284 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
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Originally Posted by SkinnyPupp Just eat full eggs, the yolks are good for you. Posted via RS Mobile | yeah but I keep reading conflicting reports on the whole cholesterol thing.
Either way I'm doing a timed carb diet and given the total cals I'm eating, I need to keep fat at 100g max so eating whole eggs all the time will put me over.
it's hard enough getting 250g of protein on non-training days without shakes argh and egg whites definitely help me these days  | |
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10-27-2009, 11:57 PM
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#285 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
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how do you guys work out ur upper body for the week schedule?
: monday - chest & tricep / Tuesday - back and bicep / Wednesday - Shoulder and cardio / Thursday - REST and Friday back to the same route from monday.
is this a bad combo for the week? any recommendations ?
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10-28-2009, 01:34 AM
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#286 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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went to the gym today.. triceps are STILL sore from fridays workout.. i noticed a decrease in strength.. couldnt do DB bench press 75x6.. my right was able to keep going, but my left arm gave up after 3 reps.. never had this happen before
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10-28-2009, 04:59 AM
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#287 | | Banned (ABWS)
Join Date: Apr 2004 Location: Vancouver
Posts: 2,000
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I do about 1 hour of cardio on my elliptical per day and thats it.
I still have some fat I want to get rid of.
I have some weights lying around that I really should be using. I am too weak lol.  | |
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10-28-2009, 09:45 AM
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#288 | | How I Mod your mother
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Originally Posted by DC5-S went to the gym today.. triceps are STILL sore from fridays workout.. i noticed a decrease in strength.. couldnt do DB bench press 75x6.. my right was able to keep going, but my left arm gave up after 3 reps.. never had this happen before | I think your tris play some role when you work your chest. So if they're still sore maybe thats why your bench suffered a bit.
Someone correct me if I'm wrong
Today is back and shoulders day 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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Last edited by !Yaminashi; 10-28-2009 at 12:05 PM.
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10-28-2009, 09:54 AM
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#289 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Coach Hines I think your tris play some role when you work your back. So if they're still sore maybe thats why your bench suffered a bit.
Someone correct me if I'm wrong
Today is back and shoulders day | that is true about the tricep thing.
great minds think alike, back and shoulders today for me also
just about to head out
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10-28-2009, 09:56 AM
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#290 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Fobman how do you guys work out ur upper body for the week schedule?
: monday - chest & tricep / Tuesday - back and bicep / Wednesday - Shoulder and cardio / Thursday - REST and Friday back to the same route from monday.
is this a bad combo for the week? any recommendations ? | u forgot legs dude
for me
mon/chest
tue/off
wed/back+sholders
thur/off
fri/ legs
sat/arms and tris , traps or shoulders again
sun/off
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10-28-2009, 11:51 AM
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#291 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by Coach Hines I think your tris play some role when you work your back. So if they're still sore maybe thats why your bench suffered a bit.
Someone correct me if I'm wrong
Today is back and shoulders day | if youre thinking about your tris being your antagonist then you are right. other than that tri's are an extension movement and back is a flexion/pulling
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10-28-2009, 12:05 PM
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#292 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by L0uie69 if youre thinking about your tris being your antagonist then you are right. other than that tri's are an extension movement and back is a flexion/pulling | Oops, I meant to say chest, not back 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-28-2009, 06:55 PM
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#293 | | RS.net, where our google ads make absolutely no sense!
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Originally Posted by Coach Hines Oops, I meant to say chest, not back | haha.. but you are right triceps has a tremendous impact on your bench as well as your back
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10-29-2009, 12:33 PM
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#294 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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I love working my back
Sooo sore today
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-30-2009, 02:14 AM
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#295 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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I did legs today, they are my worst days.. i despise squats.. hate doing them, I always have to force myself to go to the gym on these days lol
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10-30-2009, 05:48 AM
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#296 | | RS.net, helping ugly ppl have sex since 2001
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Finally decided to increase my deadlifts a mere 20lbs bringing the total up to 245.
I think I did 225 x 8, 245 x 7, 245 x 7. Wow, did it ever tear my back apart.
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11-06-2009, 09:26 PM
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#297 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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abit bigger ya. not 'big' by any strech tho. you wouldnt pin me as a gym rat walking down the street.
i kinda like it this way
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STRENGTHaesthetics | |
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11-07-2009, 11:21 AM
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#298 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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love it when im out on the town and people that havent seen me in 6 months comment on how good i look. jsut goes to show how pinner i was before haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-08-2009, 01:58 PM
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#299 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
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So does everyone here use olive oil?
We have canola oil at home and I've been talking to my mom about switching over to olive oil but she's reluctant as she said it's more expensive (asian parents).
I guess I should just buy some anyway. So canola = bad and olive = good right?
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11-08-2009, 02:03 PM
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#300 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
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Originally Posted by E=mc˛ So does everyone here use olive oil?
We have canola oil at home and I've been talking to my mom about switching over to olive oil but she's reluctant as she said it's more expensive (asian parents).
I guess I should just buy some anyway. So canola = bad and olive = good right? | depends on how you use it, if you only use it to in a heated pan, the heat will degrade olive oil to a level like canola oil. It's best to use it over salad or something
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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