The Mountain from Game of Thrones

yay I can almost deadlift two plates lol
will try next week muahaha

increased fatty tissue around the throat does increase snoring

^^ that.

I only snore if i am sick with a really bad cold, OR I'm passed out drunk.

Running out of protein and am looking to try something new. Anyone have any recommendations? I am currently using Optimum and like the way it mixes well.

How about pre-workout? I am using prink lemonade muscle pharm. Don't really like how pre-workouts gets gritty towards the end. Are they still the case now? Let me know if it's not, but it's NBD in the end.

Dont get Phase8 m8. :heckno:

put pre workout in the fridge, try gat nitraflex

i can't remember which kind, but i remember trying my frends musclepharm and it tasted great

misread label and mistakenly bought vegan protein fuark. I just took two scoops. whoever wants it can take it for $20

lmao vegawhey? happy belated btw :hay:

4 plate deadlift the day after prom:drunk:

instant test decrease, i dont think youll ever bench over 3 plates again man

Pneumonia :okay:

haven't posted here in forever, but finally squatted 295lbx1. 315lb within reach
this thread seems to have slowed down quite a bit

right

had to demote myself to feet up bench... haterzzz

bench too strong, chasing conner!

squat going thru roof, 415x5 easy as pie...going for 425-435x5 today

if you're in richmond and looking for a serious powerlifting gym - check out pr strength club!

^vegan protein pre-intra-post workout

welp that backfired on me

is pussy juice considered vegan?

your 315 for 21 reps video was pretty entertaining :thumbs:

only if you bought it on purpose

Anyone use compression arm sleeves to reduce soreness?
My arms get sore after workout and this recommendation appeared while I was researching.
If you do use them, please recommend me which brands are good.

doesnt work...however wearing elbow sleeves during ur workout helps reduce elbow pain by keeping ur joints warm

Anyone have SBD knee sleeves?

Mine are tight as fuck and I was wondering if they stretch out a bit. Slightly uncomfortable for regular workout use.

I've heard the thing compresses your knee good.. If anything though I'd take it as something positive.. helps with rebound outta the hole :P


For you strength peeps, started running sheiko 29 base cycle.. will update y'all on how it goes. I'm liking the sheer volume that this program has with light weights... great for building muscle mass, nervous system efficiency, movement development.

just got 245 on the bench for a rep.. pretty pumped about it.. so random too.. I just decided what the heck throw a 10 on as well and we will see what happens.. struggled a tad bit but ended up getting it up on my own.. YA BUDDDYYYYYY!!!