Awesome, thanks guys. The disparity isn't much but because I've only recently started to focus on arms, I notice that my right sleeve is tighter than my left sleeve by a bit. Visibly tighter so its kinda bothering me LOL

first time hitting 135 standing shoulder press :toot:

anyway anyone of you guy know where to buy resistance bands in vancouver? been looking for one for a while

fitness town on lougheed hwy and gilmore has them.

lmao boggles my mind people would pay $2500 to train with ct fletcher

brb eating 25 $100 bills for more gainz than that session

out of curiosity, does anyone remember what the gym is in richmond that focuses on powerlifting? i remember seeing their facebook page a while ago but can't find it for the life of me. from the pics/vids it seemed like a smaller operation

Power Revolution


Back from the dead. I fell the fuck off after edc. back to the weights i go

Another day Another Lift.

no fucking way people are paying 2500 to lift with those guys

pr strength revolution, i work out there

and lmao at those deadlifts

ahh. i was thinking about doing a few sessions or something like that to help out with my squat.

standing behind the neck press is now on my list of fav exercises :toot:

Holy shit. Woman gets through the qualifying for American ninja or whatever. Skip to 1:45 but god damn that last obstacle!

Www.dailymotion.com/video/x1y7glm_kacy-catanzaro-american-ninja-warrior-dallas-qualifying_tv

Just quit Shitness World on Lougheed, same trainer keeps following me around giving me crap for doing deadlifts too loud.

woo finally hit 105z3 for dumbbell press

is it the black guy? he told me the bearings inside the bar were gonna come loose if i kept doing them so loud.. :\

Same experience here with that trainer minus the following around

Yup the really tall one, this was probably the 3rd time he told me off. It's funny because i was warming up deficits with like 225 going down nice and slow making no more noise than the guy next to me.

I can see him out of the corner of my eye, watching me everytime I go in haha

We had that problem at Club16 Highgate. Until this happened:

Employee: "Hi, can you not drop the weights so loudly?"
Buddy: "I don't know what you mean.."
Employee: "You know... When you're putting the bar back down, and slam it onto the ground."
Buddy: "Umm... I still don't understand.. Can you show me?"
Employee: *Looking pissed off.. walks away*

:lawl: We did this to them atleast a good, 4 or 5 times. Then they gave up.

:lol: awesome response. Since Nash took over Razor in RMD, the staff has been giving shit to the regulars who DLs for noise. ... and actually, some old people from the nash gym who migrated over have complained too..

Was it razor that had a drive by on it like two years ago?

more like a few months ago!

Wow same experience with both club16 high gate and lougheed.

That black guy eyes everyone down.

that's why i love working out at a real gym, chalk everywhere, no problem slamming deadlifts, people actually lift and are strong and give coaching, awesome bars and equipment. just a better overall atmosphere and experience

i popped into PR and chatted with mike. i want to join but it seems that the hours i can work out (either after 11pm or in the late morning/early afternoon) no one is there really. sucks cuz they seem pretty rad

small PR for fronts