wow thats nuts...

you cut alot of weight man. did you do sodium reduction?

damn still on that permabulk time.

going on a huge calorie surplus but still hovering around 180-185

Nope just did the whole marco counting for fun and ended up droppinga ton of weight

I guess its not the best time to tell everyone that I just got a job at steve nash LOL!!!

Not if you tell us you have something to offer

Something along the lines of democracy in the weight room :hotbaby:

Lol. The only thing i'm trying to fix right now at my gym is the RIDICULOUS STENCH OF PEOPLE WHO DON'T UNDERSTAND PERSONAL HYGIENE.:heckno:

Mandatory delousing?

Looking to get a 10mm Inzer lever belt, anyone know any sites that can offer a discount code or something compared to InzerNet :)

House of Pain charges $40 for shipping :heckno:

I have a 10mm blue medium lever one I may sell

innerstrengthproducts.ca for inzer belts

also looking for an inzer buckle belt

discount codes anyone?

Anyone know any fixes/treatment for groin pain?

I'm on Ed Coan week 4 now, and everything is fine (even the top set) until speed deadlifts.

It's somewhat of a sharp pain at the end of the set, in which I would have to quickly move out of the sumo position.

depending on what stage of pain you're at, I would back off the intensity and allow the inflammation ample time to recover.

prehabilitation is only purposeful before you actually strain a muscle, once you've strained that muscle, it needs to rest. Again, depending on the level of pain or stage of inflammation, i'd give it a day or two to rest.

After those few days of recovery, mobilize the muscle, lots of adductor stretching to ensure the muscle does not seize up and tear again. Play by ear on your first day back at training, perform an overwarm-up with your warm-up sets. What I like to do is do two sets of each warmup weight. The point of the warm-up is partly to increase blood flow to your muscle, but also to activate the muscle again after not having done it for several hours. It also primes your nervous system to fire efficiently before you work with heavier weights.

The faster you catch your injury before it gets worse, the shorter the recovery time. for future reference, i'd advise backing off intensity when you feel the slightest tweak in a muscle or joint. That way, you can hold of injuries and keep up with your training cycle for as long as you can. I'd stay away from "toughing out" an injury till it gets to a point of "sharp pain".

Weight training is very different from running a marathon - you can still run with lactic acid in your muscle and tough it out, but you theres no way in hell you're gonna deadlift several hundred pounds without a leg.

PS. speaking of injuries, i tweaked my shoulder from bench the other day, so I'm letting it rest up before i continue, and i'm following the same protocol as well.

sweet, after my working sets as well

Back at it, first workout today after fasting month! My fit test numbers are comparable to my last fit test i did before I stopped. LEGGO!

wow pristine weight and form

I am dead, my quads are sore as hell. lol.

3 days lifting and 2 days sprints. Feels good to change it up.

anyone here at sport central get charge 40$ this month?

isn't that randy yee and randy yee's gym?

^^ yup

started doing this program last 2 weeks
T Nation | The Strong Bodybuilder Program

^^ try this for your bench
Building A Bigger Bench With The Cube Predator Cycle - Juggernaut Training Systems - Juggernaut Training Systems

So I got told by the people i work with at my gym that i have "Chicken Legs" BUT I THINK MY LEGS ARE FINE :pokerface: .

Was just wondering if anyone has any tips on how to grow my legs bigger. I Do hit legs every week in my schedule and i have been seeing significant strength increases but no mass has been added. I Squat, leg press, calf raises Etc.. But cant seem to get any growth.

Was wondering if anyone has any experience with certain exercises that they could share. And ive also been told to switch up my routine and do different exercises such as Box jumps, Good Mornings and front squats.

Volume, eat more, sleep min 8hrs and squat 3 times a week