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Ordered 48 bars before the promo ended, it's now 20% off compared to the bogo deal. Reviews online seem pretty solid on these bars too. So I'm pretty excited to try them out.
Quote:
Originally Posted by 320icar
let me know if they are any good. i saw a commercial for them
They are pretty tasty. The chocolate outside is very sweet but the middle stuff is less sweet so it balances out. Both the cookie dough and peanut butter are superb.
The crunchy bits are nice, but they fall off and can easily stain your clothes coz the chocolate melts pretty easily.
The texture is far and away better than Quest, much softer and tastier.
At the same price, taste-wise hands down MusclePharm, > Quest. Nutrition-wise, Quest is lower carb than MusclePharm important if you are on keto.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
40% off reebok again...this time i did pick up the crossfit shoes that someone here recommended a good few pages back
picked up some sweet shorts @ 50% off. love reebok workout stuff
Quote:
Originally Posted by sonick
They are pretty tasty. The chocolate outside is very sweet but the middle stuff is less sweet so it balances out. Both the cookie dough and peanut butter are superb.
The crunchy bits are nice, but they fall off and can easily stain your clothes coz the chocolate melts pretty easily.
The texture is far and away better than Quest, much softer and tastier.
At the same price, taste-wise hands down MusclePharm, > Quest. Nutrition-wise, Quest is lower carb than MusclePharm important if you are on keto.
Fuuuuck. I've started combining two workouts per session. For instance tonight was arms and back. I'm not quite finished yet but holy fuck it's so much more of a workout. Consistently sweating hopefully equates to more fat burnin!
Thinking of getting some pendley do wins, or maybe even the VS athlete weightlifting shoes.
Any suggestions?
Tia
probably too late, but to anyone else that wants wl shoes Romaleos are definitely worth their price. Have had a pair for a couple years now, and they've held up really quite well and they're just so damn comfortable.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Can someone school me on how much your body intake protein after workouts? Some say 20grams etc.. anymore would be a waste cause your body won't absorb it all or some shit.
If I eat a good amount of protein before workout, should I still drink a shake? What if I eat more after workout + shake?
if anyone follows layne norton on youtube, the program i made for myself is very similar to his in principles (DUP) right now ive been making pretty solid strength gains, around 300 for my working sets on paused bench, over 4 plates for all my squat working weight
I was also looking to start DUP from his phat program in a few weeks. How much more did you do in terms of accessories? Did you do the big 3 then add in some accessories based of a "split" if that makes sense? That's what I'm planning on trying but don't know if it'll hinder strength progress.
i think anyway u lay i it out you can make gains, its super flexible
if you wanna split ur program russian/rts/ style where you're doing the big 3 in one day, you probably don't have the time nor energy to do that many accessories
i do a traditional american style upper lower split, where ill hit lower (deadlift or squat) one day then bench
upper day ill bench, then do a bench variation like close grip, etc then do some upper body accessories
squat day ill back squat then do a variation like paused, high bar etc
deadlift ill just deadlift and front squat, but on saturdays i deadlift and bench haha
What do you guys think about protein intake and IIFYM? I've been following it for quite a while, and sometimes I get over 100g of protein in one meal. I have been making the same progressing the same as when I only stuck to 0g of protein. Just so confused because my textbooks and even layne norton says that your body can only utilize 30g at one time. Does your body store the excess protein to be used at a later time?
in the years i have been working out i really dont see a point to all this you need all this protein or you can only absorb 30 grams of protein, unless you are doing a show i myself eat more or less whatever i want. i always have choc milk after a work out.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
0g of protein. Just so confused because my textbooks and even layne norton says that your body can only utilize 30g at one time. Does your body store the excess protein to be used at a later time?
