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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 10-07-2014, 02:20 PM   #30201
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I currently have that pain on the top of the knee cap as well, don't know if it's tendonitis or not this time. It lingers around until you let it rest and recover.
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Old 10-07-2014, 03:52 PM   #30202
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not sure if this is what you're describing, but might help:


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Old 10-08-2014, 04:23 PM   #30203
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Olympic Lifting at Sport Central?
Hey guys,

First time posting. Was curious if anyone could tell me how the barbells at sport central are for olympic lifting? eg. make, spin, whip etc.

i'm more of an o-lifter and recently got a job near that area and was considering lifting out of there so was curious if anyone could let me know if their barbells are conducive to olympic lifting.

Thanks in advance.
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Old 10-08-2014, 10:32 PM   #30204
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not sure if this is what you're describing, but might help:

Patella femoral pain voodoo | Feat. Kelly Starrett | MobilityWOD - YouTube

Rich
ive actually had patella femoral pain before, i think its more below the knee cap? i just stretched and squatted light and it healed like several months later lol... it was super annoying and pretty painful though and a pretty common injury
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Old 10-09-2014, 09:30 AM   #30205
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ive actually had patella femoral pain before, i think its more below the knee cap? i just stretched and squatted light and it healed like several months later lol... it was super annoying and pretty painful though and a pretty common injury
possibly quadriceps tendonitis. might have made too big a jump in intensity in the programming brah
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Old 10-09-2014, 05:20 PM   #30206
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150s on flat for 12 not to shabby my dunbell press has dropped allot i have not done in a while almost took the last rep to the face haha
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Old 10-09-2014, 10:20 PM   #30207
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Old 10-09-2014, 11:00 PM   #30208
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possibly quadriceps tendonitis. might have made too big a jump in intensity in the programming brah
definitely sounds like it

its on and off so i figure i might as well squat through it
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Old 10-11-2014, 08:23 AM   #30209
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definitely sounds like it

its on and off so i figure i might as well squat through it
oh. how many time u squat a week?
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Old 10-11-2014, 04:27 PM   #30210
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ive been getting that too, i think its just inflammation around the knee and a lack of blood supply to that area. im thinking of getting these to help after every squat session. DR COOL 3"x 25" COOLING RECOVERY WRAP - BLACK -- Trainers Choice
i don't do ice recovery treatments often if at all, but that looks like a pretty practical object for post-workout lol

have you heard good things about it? it looks like it will get coverage for all around the joint which an ice pack can't do.

although seeing pics of people exercising with a cool pack around their knee
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Old 10-13-2014, 09:52 PM   #30211
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oh. how many time u squat a week?
about 2-3x a week
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Old 10-14-2014, 11:58 AM   #30212
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Finally got to 205 on the Flat bench. And since ive been hitting legs more than once a week now because you guys told me to :P , i finally got my squat to 225
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Old 10-14-2014, 05:33 PM   #30213
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arms day anyone ?

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Old 10-14-2014, 07:29 PM   #30214
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What time do you guys usually hit up the gym?
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Old 10-14-2014, 09:28 PM   #30215
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arms day anyone ?

shit arms bigger than my quads

and another note, i actually pretty much fixed my quad pain above the knee. i just focused on really stretching out my hips and quads and not taking time off from squatting...its weird how squatting causes and fixes injuries
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Old 10-15-2014, 12:22 PM   #30216
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saw a chinese pinner at oval using straps on the hammer press
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Old 10-15-2014, 03:42 PM   #30217
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heres an interesting table that shows the reps/sets that bill kazmaier used
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Old 10-15-2014, 07:05 PM   #30218
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anyone here take or has taken 5-htp in the past? does is help with getting less sleep?
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Old 10-18-2014, 08:09 PM   #30219
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my buddy has like 30 of these original JACK3D with 1-3DMAA and man i feel fucked up in a good way...is this how its suppose to feel?...Music sounding all better and state of euphoria
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Old 10-18-2014, 08:38 PM   #30220
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Old 10-19-2014, 05:28 PM   #30221
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Old 10-23-2014, 03:18 PM   #30222
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Anyone know where to get Romaleos locally? Or are they overpriced..

PS: Do they fit true to size? Comparable to the Nike Frees in terms of width/length?
Last edited by Fcukedd; 10-23-2014 at 03:54 PM.
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Old 10-23-2014, 04:35 PM   #30223
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Getting closer to the end of 2013. My goal is to hit 4 plate DL. Did 375lb lift this week. Come on 405lb!
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Old 10-23-2014, 06:22 PM   #30224
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Anyone know where to get Romaleos locally? Or are they overpriced..

PS: Do they fit true to size? Comparable to the Nike Frees in terms of width/length?
Fitness town. They fit wider feet. Wider than the frees.
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Old 10-23-2014, 10:39 PM   #30225
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Anyone know where to get Romaleos locally? Or are they overpriced..

PS: Do they fit true to size? Comparable to the Nike Frees in terms of width/length?
they are definitely pricey as fuck and a bit of a luxury item, but i wear mine for pretty much every lift cept deadlift

i sized down smaller to get a tighter fit
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