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#30251 I contribute to threads in the offtopic forum
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Quote:
Originally Posted by
LC21 Volume is a little low throughout the entire program but frequency makes up for it. Try it sid!
ive actually created a very simple DUP style program right now, i got the excel spreadsheet laid out if anyones interested shoot me a pm
#30252 Treasure Chest MOD
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Quote:
Originally Posted by
Fcukedd Oops I meant 320x12, not 325
But thanks! still trying to get on your level man
& thanks sid for suggesting Candito's program a while back, been seeing good gains from it
probably going to run it a 3rd time before switching things up...can anyone recommend a similar program I can look into?
do you sit around at 153lbs? or are you leaning out for the winter?
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#30253 I contribute to threads in the offtopic forum
Join Date: Apr 2010
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Quote:
Originally Posted by
instantneedles do you sit around at 153lbs? or are you leaning out for the winter?
My weight fluctuates between 152 and 160 year round
Don't have any plans on gaining weight, but rather maintain my weight while getting stronger....aka my nutrition sucks
#30254 My dinner reheated before my turbo spooled
Join Date: Mar 2005
Location: Vancouver
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Started lifting again in July after a long break. Regaining lost mass was pretty easy, although my strength to weight ratio is worse than before.
PR time though
VIDEO
#30255 I contribute to threads in the offtopic forum
Join Date: Apr 2007
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nice lift but i think u need to get a bit lower to hit depth
#30256 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005
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great lift man!
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"commit to the lift" 2008 TSX 6spd 2002 WRX - gone 2008 Honda Civic - gone My Feedback
#30257 My dinner reheated before my turbo spooled
Join Date: Mar 2005
Location: Vancouver
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Quote:
Originally Posted by
Sid Vicious nice lift but i think u need to get a bit lower to hit depth
Will take note of that.
I haven't noticed it until 1 set before the vid that my wrists are really bent when Im squatting. Are my wrist and elbow supposed to be aligned with the bar?
#30258 RS Operative (G)
Join Date: Oct 2007
Location: GYM
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loving dunbells for chest lately been of barbell for a while now
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#30259 Treasure Chest MOD
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Location: Vancouver
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Quote:
Originally Posted by
hal0g0dv2 loving dunbells for chest lately been of barbell for a while now
i can definitely tell from the dp of yours
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#30260 RS Operative (G)
Join Date: Oct 2007
Location: GYM
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Quote:
Originally Posted by
instantneedles i can definitely tell from the dp of yours
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#30261 Mod.
Join Date: Dec 2003
Location: east vanner
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tfw going back to the gym for the first time in months and you're weak as fuck.
tfw doms
#30262 Rs has made me the woman i am today!
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Location: Vancouver DT
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Quote:
Originally Posted by
instantneedles i can definitely tell from the dp of yours
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#30263 Treasure Chest MOD
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Location: Vancouver
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what do y'all wear for deadlifting? I feel like I need something with a heavier forefoot
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#30264 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
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i use these wrestling shoes. cheaper and way better than chucks, amazing for pulling in
and speaking of deadlifting i pulled 505 for 2x3 a couple of weeks ago, hope to hit 600 sometime soon
Last edited by Sid Vicious; 11-19-2014 at 03:51 PM .
#30265 RS Operative (G)
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this dude just goes to my gym, soon will be a ifbb pro
strong as fuck also
VIDEO
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#30266 I contribute to threads in the offtopic forum
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that amit sapir dude is going for the squat record in the 198 weight class at a meet soon
#30267 Treasure Chest MOD
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Quote:
Originally Posted by
hal0g0dv2
U mean jay cutler?
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#30268 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
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Quote:
Originally Posted by
Sid Vicious that amit sapir dude is going for the squat record in the 198 weight class at a meet soon
yeah i heard about that, its crazy cause he got injured and is coming back from a big time off
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#30269 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
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Fuark missed at 435 squat today.. so sad.
but on the bright side +20lb
pr on dl and bench!!
#30270 RS Operative (G)
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yeah i know its trap bar and does not count but i have been having fun with these lately
6 plates and a 25 went up pretty quick
VIDEO
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#30271 I *Fwap* *Fwap* *Fwap* to RS
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LOL camera fell over
#30272 I contribute to threads in the offtopic forum
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Location: n zone
Posts: 2,660
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this was pretty easy, ramped up to it did quite a few working sets, but my back was still pretty stiff/sore from dling so i called it
VIDEO
#30273 RS Operative (G)
Join Date: Oct 2007
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new gym ? ^^^^^^^^
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#30274 I contribute to threads in the offtopic forum
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not really haha, just a local richmond community centre
#30275 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
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Quote:
Originally Posted by
Sid Vicious not really haha, just a local richmond community centre
totally not fair how richmond rec gyms all have fancy squat racks and deadlift platforms. burnaby on the other hand has poverty racks and floors that were only meant to be walked on...
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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