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11-23-2014, 10:44 AM
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#30276 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by instantneedles  totally not fair how richmond rec gyms all have fancy squat racks and deadlift platforms. burnaby on the other hand has poverty racks and floors that were only meant to be walked on... | the squat rack is nice, but the deadlift platform is completely wasted as they harass you if you make even the slightest of noises
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11-24-2014, 11:56 AM
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#30277 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2002 Location: Vancouver
Posts: 869
Thanked 743 Times in 254 Posts
Failed 154 Times in 14 Posts
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Originally Posted by Sid Vicious not really haha, just a local richmond community centre | Looks good, which one? Just moved to Richmond and wouldn't mind hitting a gym for strength stuff now and then.
Rich
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11-24-2014, 12:54 PM
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#30278 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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south arm community centre, but i usually train at west richmond community centre
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11-24-2014, 07:37 PM
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#30279 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Finally got 405lb squat @ 154lb relatively easy...might have been able to get a double if I planted my feet a bit better.
455lb @ < 74kg is my goal for 2015, then I'll definitely consider a competition. got 3 more years before I don't qualify as a junior so I want to be able to set a record.
time to hit dat 495lb deadlift
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11-30-2014, 08:19 PM
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#30280 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Going for 115s on incline db tomorro.. current weight round 185 or 183, haven't done flat db or any barbell in probably a year
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11-30-2014, 09:28 PM
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#30281 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by PK6o4* Going for 115s on incline db tomorro.. current weight round 185 or 183, haven't done flat db or any barbell in probably a year | Shit havent seen you in a while. How are those mutant lats?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-01-2014, 12:50 AM
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#30282 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by The_Situation Shit havent seen you in a while. How are those mutant lats? | Things are more proportionate now  | |
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12-02-2014, 04:47 PM
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#30283 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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begin rant
Never going to steve nash brentwood again, one of the personal trainers basically told me to stop dropping the weight while doing touch and go deadlifts, my form sucks and how he's a worldclass lifter because he all these certifications.
Never encountered such an approach from a fellow weightlifter, let alone a personal trainer that works at that gym.
end rant
ps. is golds any good?
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12-02-2014, 05:00 PM
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#30284 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by LC21 begin rant
Never going to steve nash brentwood again, one of the personal trainers basically told me to stop dropping the weight while doing touch and go deadlifts, my form sucks and how he's a worldclass lifter because he all these certifications.
Never encountered such an approach from a fellow weightlifter, let alone a personal trainer that works at that gym.
end rant
ps. is golds any good? | Yeah I've heard horror stories about the trainers at steve nash. They think that because they took a course, they're physiotherapists. Golds is pretty legit. Only complaint is that the owner won't let you deadlift barefoot.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-03-2014, 09:24 AM
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#30285 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift
golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol
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12-03-2014, 01:23 PM
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#30286 | | I'll never be Diggy, no matter how hard I try
Join Date: Apr 2001 Location: ☺
Posts: 5,011
Thanked 2,111 Times in 633 Posts
Failed 59 Times in 40 Posts
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speaking of annoying ass people @ nash gyms.. nash actually has the ability to BAN ppl from coming to their location  :
Last edited by trollguy; 12-03-2014 at 01:35 PM.
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12-03-2014, 01:44 PM
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#30287 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Sid Vicious man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift
golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol | Theres always been 2 flat benches and they just added another squat rack.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-03-2014, 01:44 PM
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#30288 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by slowguy speaking of annoying ass people @ nash gyms.. nash actually has the ability to BAN ppl from coming to their location : | ?? any gym can do that lol
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-03-2014, 02:17 PM
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#30289 | | I'll never be Diggy, no matter how hard I try
Join Date: Apr 2001 Location: ☺
Posts: 5,011
Thanked 2,111 Times in 633 Posts
Failed 59 Times in 40 Posts
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shit, i wish i knew that sooner. :
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12-03-2014, 04:36 PM
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#30290 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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I need a gym that's central to where i work(burnaby), but i travel a lot for work, so anywhere within vancouver would be perfect. Might give Anytime fitness a go. Tired of nash trainers bugging me.
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12-03-2014, 04:43 PM
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#30291 | | RS controls my life!
Join Date: Sep 2014 Location: Victoria
Posts: 770
Thanked 1,245 Times in 274 Posts
Failed 95 Times in 32 Posts
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Originally Posted by Sid Vicious man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift
golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol | there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon.  | |
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12-03-2014, 04:45 PM
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#30292 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by Godzira there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon. | she should be banned  | |
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12-03-2014, 04:57 PM
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#30293 | | RS controls my life!
Join Date: Sep 2014 Location: Victoria
Posts: 770
Thanked 1,245 Times in 274 Posts
Failed 95 Times in 32 Posts
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ban everyone.
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12-03-2014, 10:28 PM
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#30294 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by Godzira there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon. | and you're complaining why? hahah
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12-04-2014, 08:32 AM
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#30295 | | RS controls my life!
Join Date: Sep 2014 Location: Victoria
Posts: 770
Thanked 1,245 Times in 274 Posts
Failed 95 Times in 32 Posts
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Originally Posted by Sid Vicious and you're complaining why? hahah | she was gross.
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12-07-2014, 07:58 PM
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#30296 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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fuck almost 3 weeks off from gym
yikes
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12-09-2014, 07:37 PM
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#30297 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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shit why man
been experimenting lately with a super high frequency layout. 4x squat, 2x deadlift, 4x bench. will report back from hospital
Last edited by Sid Vicious; 12-09-2014 at 08:37 PM.
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12-09-2014, 08:10 PM
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#30298 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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was in new york so cant really complain
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╚══╩═╩═╩═╩═╩╩╩╩═╝
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12-11-2014, 03:55 PM
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#30299 | | RS controls my life!
Join Date: Sep 2014 Location: Victoria
Posts: 770
Thanked 1,245 Times in 274 Posts
Failed 95 Times in 32 Posts
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some motivation.. i need it. 
__________________ instagram Godzira Build Quote:
Originally Posted by SkunkWorks I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...
We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world. | | |
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12-11-2014, 06:09 PM
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#30300 | | I contribute to threads in the offtopic forum
Join Date: Jan 2002 Location: Vancouver
Posts: 2,567
Thanked 932 Times in 215 Posts
Failed 79 Times in 32 Posts
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anyone have a discount code for bb.com?
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You Can't Change What You Don't Acknowledge
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