shouldnt you be checking bodybuilding.com instead

unless he had an RS lanyard

Anyone have a valid 10% off code for bb.com?

There's a 40 % off code for myprotein.com if you are interested in buying from the states now. I just made my first order of 22 lbs of Impact Whey Protein and it just got shipped so I can't vouch for the company or stuff just yet.

The code is 40OFF.

anywhere I can try on adipowers locally? Probably going to order a pair online

i tried mine on at the adidas store on granville, that was a couple years back

selling a pair of wei rui lifting shoes in size 9 for $50 they're basically brand new.
PM me if you want them!

http://www.jumprathletics.com/upload...831257.jpg?339

Saw these on craigslist lately

Brand New Adidas Powerlift 2.0

I own a pair of these and love them

**Nike Romaleo 2 OLY Shoes/CrossFit** Brand New!

Rich

Having a hard time stopping myself from messaging the guy with the Romaleos...even though I just got a new pair not too long ago lol

$110 doe hnnngg

Crossfitter ruins gym.

And gets people fired...

"classic body building got me nothing lol"
still looks that way

I dunno man he's got a sick bicep vein

http://m.quickmeme.com/img/2f/2fbee2...6f48c0c907.jpg

how are crossfitters so humble, fawk mind boggling

What a douche that guy is. That video is from 2011 so I hope things have changed since.

That kind of guy makes defending xfit wayyy too hard.

However, just like the douche that shows up to a car meet and does burnouts in the parking lot doesn't reflect on all car enthusiasts, this douche doesn't reflect on all xfitters.

Rich

How do you guys prepare your protein for meal prep?

Need new ideas, getting tired of the same rotations of ground beef/chicken.

slow cooker is awesome

just throw meat, vegetables, bbq smoke liquid smoke etc

Salmon filet - one salmon steak with a bit of Lemon juice with dill spice on top. 325° for 25 minutes, serve with veggies
Tuna - straight outta the can
Beef - dice and pan sear as if to stir fry. Then just throw on some steak spice and eat with rice & green beans
Eggs - make an omelette using a tonne of veggies and the beef from above
Chicken - usually just pan fry with a bit of water and a lid on top. Or just get a whole chicken from costco and throw away the skin. Can always mix chicken with things like home made salsa for much more flavour

I am pretty picky with my lunches, so I have a few recipes that taste somewhat good when you can only reheat via microwave:

Buy a beef cut suited for dry oven roast (e.g. sirloin tip), season and cook to rare. When needed slice off a few cuts microwave to desired doneness.

Any kind of stewed chicken recipe or chili recipe using thighs and drumsticks:
http://www.seriouseats.com/2014/10/t...i-chicken.html
http://www.latimes.com/food/la-fo-ca...124-story.html

Anyone happen to be interested in picking up 25lbs of whey protein concentrate from me?
Sealed in shipping box still - I originally ordered it from CanadianProtein
Chocolate Peanut Butter flavor - 25lbs

$210 and it's yours :P

finally back to the gym after 6 months hiatus..... fawking sad i cant even lift a plate anymore which was easy cakes.... wtf :(

edit: plate each bench press :(

i just started again too -- dat loss of strength :okay:

what brand of salmon fillet do you get? and are they the frozen packaged ones?

i'm thinking of buying a couple packs...

and also, saw a vid of this sumo preparing chanko nabo, did my own version of it and filled me up good :accepted:

I always buy the costco packs. It's Kirkland signature frozen Atlantic salmon. Each filet is individually wrapped so its easy to thaw in the sink. Usually get about 8 or so filets and is usually $28.99. It's not cheap but my god it is so flavourful and moist. Worth it once and s while as a treat

Got my knee checked out last week and doc told me the joint/ligament is just fine (thank god). Pain is apparently due to some muscle imbalances, which makes sense.

Deciding to squat like a powerlifter now. Fucking ridiculous in terms of how easy low bar is to high bar.

Anyone experience discomfort when transitioning though? Still having a bit of trouble finding that 'shelf' and kinda hurts my rear delts (am I doing it wrong?)

took me a while to find a position to work for me when i was transitioning, about 2 weeks or more, it about finding a grip width and elbow position that works for you. some people prefer thumbless as well

but you should check your mobility...if your getting knee pain while high bar squatting youll probably get it low bar eventually. my low bar personally looks almost the same as my high bar. stretch ur ankles, hips etc