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Anyone need beta alanine? I got a tub lying around that I've used maybe twice and couldn't be bothered to take it everyday. It's all max and pretty much full, if you want it , you can take it.
Got my knee checked out last week and doc told me the joint/ligament is just fine (thank god). Pain is apparently due to some muscle imbalances, which makes sense.
Deciding to squat like a powerlifter now. Fucking ridiculous in terms of how easy low bar is to high bar.
Anyone experience discomfort when transitioning though? Still having a bit of trouble finding that 'shelf' and kinda hurts my rear delts (am I doing it wrong?)
i think if i were to sum it all up, back tightness is key. if you were to collapse in your shoulders or your hips, your back tightness is thrown off and then the pressure will then shift higher up into the extremities. but fuck what do i know, been dealing with joint pain since the dawn of day
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Tweaked my rotator cuff. Inclining 125's and my arm wobbled on the last rep. Stupid mistake. Now it's sore as fuck. Gonna need a couple weeks recovery for sure. Anyone else injure their rotator?
Do you guys have any tips on avoiding neck pain when doing shoulder press? Shoulder press with dumbbells in particular. Finding myself straining my neck a lot, especially when I'm pushing the last one.
Any of you SC regulars gonna be around this Monday evening? I've finally got my girlfriend into lifting for the past few weeks. She's never done squats or deads before, and I'd love it if one of you guys were around to show her a quick crash lesson? I'm no pro at all so I'd prefer her to learn from someone who has a lot of experience
Any of you SC regulars gonna be around this Monday evening? I've finally got my girlfriend into lifting for the past few weeks. She's never done squats or deads before, and I'd love it if one of you guys were around to show her a quick crash lesson? I'm no pro at all so I'd prefer her to learn from someone who has a lot of experience
Maybe buy Starting Strength and learn together? It's only $10
I started going to the gym again back in November but was kind of lost doing machines etc. So I decided to do a little research and found a good starting point with Stronglifts 5X5 (I'm 8 weeks in).
Having gone through 30 pages out of 1218, I must say, you guys are truly beasts!!
Its tender now with good ROM but even benching 1 plate a side I can feel pain. I've been keeping the weight low and doing slow reps just to keep working the muscle. Can't do incline press still. Tried with 65's and had to stop after a few reps. All other exercises are not affected only bench. Feelsbadman.
Its tender now with good ROM but even benching 1 plate a side I can feel pain. I've been keeping the weight low and doing slow reps just to keep working the muscle. Can't do incline press still. Tried with 65's and had to stop after a few reps. All other exercises are not affected only bench. Feelsbadman.
Berz out.
Wishing you a speedy recovery.. it's such a waste of time eh?
been doing floor presses for a few months now was able to make substantial gains on my bench press went from 225 x 8 to 305 x 8 feeling like a beast! Also been working my accessories during my bench days (OHP, up right rows, close grip bench) helped so much these few months. Planning on starting my 8 week cut soon hopefully I can go from 190 to 175. If you guys have any tips with supplements or training please share I havent done serious cut before!
Pulled something in my back today, felt a sharp pain in lower back while squatting. Spent an hour in the sauna but still can barley bend forward for backwards.
Pulled something in my back today, felt a sharp pain in lower back while squatting. Spent an hour in the sauna but still can barley bend forward for backwards.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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