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10-13-2010, 10:38 AM
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#3026 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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I feel like every week theres a new term I dont know about : "neutral grip"
My deadlifts suck now 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-13-2010, 10:42 AM
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#3027 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Originally Posted by sonick  I just got my BB.com order in and chose the water bottle as my free gift. However, I look at the bottom and it says its the #7 type plastic, which is the type that had the BPA issue.
Does anybody know if the BB.com water bottles are BPA-free? http://www.bodybuilding.com/store/bb...terbottle.html | Emailed BB.com, they said it is NOT guaranteed BPA free 
Waste of a free gift.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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10-13-2010, 11:49 AM
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#3028 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by incubus black powder back on whey cheap 21 pretty good deal | Second time ordering thank you again lol, downside is it took 1 month to get here last time =/
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10-13-2010, 12:14 PM
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#3029 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by !Yaminashi I feel like every week theres a new term I dont know about : "neutral grip"
My deadlifts suck now | Neutral grip is the grip you use to jerk off or the grip when you are picking up dumbbells.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-13-2010, 12:25 PM
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#3030 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by The_Situation Neutral grip is the grip you use to jerk off or the grip when you are picking up dumbbells. | So for example if you use neutral grip of dumb bell shoulder press,
the dumb bells would be parallel with your head?
Not sure if that makes sense
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-13-2010, 12:29 PM
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#3031 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by !Yaminashi So for example if you use neutral grip of dumb bell shoulder press,
the dumb bells would be parallel with your head?
Not sure if that makes sense | Yeah
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-13-2010, 07:55 PM
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#3032 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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This is a pretty cool workout log , not so much a program but just basic shit that WORKS, some of you guys might wanna watch the videos its simple and great, this is basically how i workout, The dude in the video is Doiran Yates, first kinda guy to train high intensity, negatives and first mass monster, it has some really good info , and a solid 8 day program http://www.bodybuilding.com/fun/dori...ek-trainer.htm
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10-13-2010, 08:54 PM
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#3033 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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^ Lol got a look at that when bb.com emailed me. Good stuff.
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10-14-2010, 12:32 AM
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#3034 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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I need a training partner =/
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10-14-2010, 02:10 AM
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#3035 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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me 2! anyone go to coq fitness world or surrey 104th?
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10-14-2010, 11:04 AM
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#3036 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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I went to this boot camp thing that was offered as a promo for free…its endurance conditioning. A solid hour of squats push ups lunges jumping jacks crunches etc in many different forms, mannnnn I almost puked haha
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10-14-2010, 05:28 PM
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#3037 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Well, did the Yates back workout to the T and my back hasn't been this sore in months!  | |
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10-14-2010, 05:29 PM
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#3038 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn Well, did the Yates back workout to the T and my back hasn't been this sore in months! | yeah that shit is solid eh
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10-14-2010, 05:56 PM
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#3039 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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The weight is a tool to put stress on the muscle
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10-14-2010, 06:17 PM
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#3040 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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anyone know anything about this home gym?: http://www.hoistfitness.com/files/v5-ex-poster.pdf
currently i have free weights and a bench at home, but a friend of my dad's is willing to give me this setup which cost like 3k brand new and he said it's been used under 10 times for free
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Dank memes cant melt steel beams
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10-14-2010, 06:36 PM
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#3041 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Hondaracer anyone know anything about this home gym?: http://www.hoistfitness.com/files/v5-ex-poster.pdf
currently i have free weights and a bench at home, but a friend of my dad's is willing to give me this setup which cost like 3k brand new and he said it's been used under 10 times for free | even tho i am a gym guru, i would never get something like that in my house, something about going to the gym and the atmosphere that makes me wonna go and being around everyone just would never feel the same at home, even if i had golds gym at my house i would still go to a public gym, who you gonna show off to haha, altho i would make a mirror room and workout with no shirt that would be ill
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10-14-2010, 08:18 PM
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#3042 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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When I build a house I will FOR SURE have a reasonable home gym. Theres just some days where I dont have time to drive to the gym and get a workout. When you only have half an hour and want to rip out a few sets of something. Or the odd time on an off day I want to hit something but its not worth the trip to the gym.
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STRENGTHaesthetics | |
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10-14-2010, 09:00 PM
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#3043 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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im considering taking it just because i could sell it if i didnt like it, but was just hoping someone had heard about it before, im not paticularly fond of using the weights at the gym because alot of goofs at my gym, not like im weak or anything just dont want to work out beside goof's loaded up with rhinestones
edit* hmm by the looks of it, this is actually a fairly high end unit and considered better than the best bow flex available, every review praises it as a high end machine
ie. "The best home gym per reviews by workout experts was the Hoist V5 ($3000+) with a lat pulldown bar, chest press, a chest high cable for core conditioning, dumbbell exercises, leg curl and leg press. The weight stack included is 200 lbs. and it comes with a lifetime warranty. This is the top end model, so perhaps a less expensive brand is for you. Keep reading to find out more. "
fuck might as well grab it for free lol
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Dank memes cant melt steel beams
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10-14-2010, 09:46 PM
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#3044 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Hondaracer im considering taking it just because i could sell it if i didnt like it, but was just hoping someone had heard about it before, im not paticularly fond of using the weights at the gym because alot of goofs at my gym, not like im weak or anything just dont want to work out beside goof's loaded up with rhinestones
edit* hmm by the looks of it, this is actually a fairly high end unit and considered better than the best bow flex available, every review praises it as a high end machine
ie. "The best home gym per reviews by workout experts was the Hoist V5 ($3000+) with a lat pulldown bar, chest press, a chest high cable for core conditioning, dumbbell exercises, leg curl and leg press. The weight stack included is 200 lbs. and it comes with a lifetime warranty. This is the top end model, so perhaps a less expensive brand is for you. Keep reading to find out more. "
fuck might as well grab it for free lol | Sounds like you need to find a new gym
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-14-2010, 10:34 PM
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#3045 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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ROPES AND PULLEYS MAKE PEOPLE BIG!~!~!!
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10-14-2010, 10:35 PM
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#3046 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
| Quote:
Originally Posted by Hondaracer im considering taking it just because i could sell it if i didnt like it, but was just hoping someone had heard about it before, im not paticularly fond of using the weights at the gym because alot of goofs at my gym, not like im weak or anything just dont want to work out beside goof's loaded up with rhinestones
edit* hmm by the looks of it, this is actually a fairly high end unit and considered better than the best bow flex available, every review praises it as a high end machine
ie. "The best home gym per reviews by workout experts was the Hoist V5 ($3000+) with a lat pulldown bar, chest press, a chest high cable for core conditioning, dumbbell exercises, leg curl and leg press. The weight stack included is 200 lbs. and it comes with a lifetime warranty. This is the top end model, so perhaps a less expensive brand is for you. Keep reading to find out more. "
fuck might as well grab it for free lol | I have never tried one of these machines personally, but I just dont see this as a proper replacement for a real gym with free weights and douchebags.
Reminds me of when my buddy bought some 2000 or whatever ridiculous price for a bowflex and stuck it in his basement. He was way better off buying a power rack and a bench.
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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10-14-2010, 10:55 PM
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#3047 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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^bingo. when i say id put in a home gym, i mean a power rack, bench, and a single pully system off the side of the power rack for cable rows and pulldowns. i saw a real nice setup online, cant remember who made it now tho. real industrial and simple looking but beefy as hell and quite affordable. actually wouldnt take up much room either. hell, if you could weld you could almost build yourself a home gym pretty easily. and buy plates from craigslist.
a good barbell and
6x 45
2x 25
4x 10
4x 5
2x 2.5
would be a good start
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STRENGTHaesthetics | |
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10-14-2010, 11:05 PM
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#3048 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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hell, after you get over the initial "hahaha wood" and take a good look at this, there is absolutely no reason a wood rack built from 2x6's wouldnt hold up real well 
doubled 2x6 risers. basically a 4x6. considering a house is built on 2x4s...
ceiling tie in 
you could build that for $150
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STRENGTHaesthetics | |
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10-14-2010, 11:20 PM
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#3049 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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I'm no engineer, but that doesn't look too sturdy
EDIT: nm it's attached to the ceiling? That should keep it in place  | |
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10-15-2010, 12:10 AM
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#3050 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
Failed 5 Times in 3 Posts
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Note also the cheap barbell which belongs to the gray 10 pound weights shown on the floor. Cool concept, however I wouldnt feel safe squatting 315 from a wooden rack.
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