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I'm doing a modified Push Pull Legs. I keep it simple
I do 1 big leg exercise (front squat or deadlift) and either 1 big pull or 1 big push movement per session. After that, I do whatever lifts I feel like doing to finish the session but its all compound. If I end up looking like a centaur, oh well.
I try to 4 times a week in the winter and fall. Its probably going to be 3 or 2 times a week in the Spring and Summer.
I didn't like the way my gut looked so on Jan 15, I went on a cut. Goal was to lose 8 pounds in 2 months. Doing good but I really felt weak today. Maybe it was because I got the flu last week. I wonder if the flu and being on a cut are related (immunity lowered)?
Here's how I looked before cut:
Here's today:
Here's me 3 years ago
Last edited by cunninglinguist; 03-20-2015 at 03:49 PM.
My wrists are sore after an upper body workout. I guess my wrists are pretty weak? Any suggestions on what I can do to prevent this? Would you recommend I go to the gym even if they're sore? I'm kind of afraid of a wrist injury cause they would push me back a couple weeks :/
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
My wrists are sore after an upper body workout. I guess my wrists are pretty weak? Any suggestions on what I can do to prevent this? Would you recommend I go to the gym even if they're sore? I'm kind of afraid of a wrist injury cause they would push me back a couple weeks :/
If they are sore, it is likely that your grip strength is a weak link
two options:
a)train grip strength (PG or R rated, either way works)
b)lighten up the weight, and increase other parameters instead like reps, sets, duration, etc
i'd probably take a break brah, your wrists hurting is a physiological sign that something is wrong
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Anyone catch the Arnold Classic? The distended guts this year were fucking out of control! Arnold condemned the judging and said fans should speak out against the current trends. I agree fully. Roelly looked absolutely dis-gut-sting.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Fuahh upper body finally catching up to lower body. Its been almost 4 years since the last time I was able to do pull ups, dips ... Or hell even pushups for a reasonable amount of reps.
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