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That's because I spend the majority of my time studying on campus...for 8+ hours...where there is no access to food (SFU speaking)
Sucks man, but I'm finally done
for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.
broscience ftw
Lol squatted on my first day back on Tuesday, and hit 385x3 followed by 405x3 belted which is an all-time PR for me - all while on a major 6-day caloric deficit. Pain free as well.
Dislocated my shoulder over the weekend, first time doing it. Feeling depressed cause now I can't gym for awhile and was making good strength gains since coming back from a knee tendonopathy and shoulder injury. Anyone else here been through this?
i would recommend consulting a good physio to help you recover. shoulder injuries are tough because its a complex part of your body, you definitely dont wanna rush anything
Dude that speed is fucking ridiculous (and so are you)
Looked like you had 1 or 2 more in the tank
thanks dude!
thats why i like doing alot of volume in the 75-85% range as fast as possible. that way when it gets heavier, you have the speed to accelerate through your sticking points
making such good progress and solid strength gains at the gym and my motivation is so high right now but my shoulder pain isnt getting any better. i guess i should take a week or 2 off over the holidays. i guess its going to be cardio and legs for a bit.
I think doing a rest for a week is not a good idea. 2 Days is enough rest i think if you have such kind of high motivation.
Last edited by janetfdoss; 11-11-2016 at 03:34 AM.
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i guess its going to be cardio and legs for a bit.