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^been bout 7 years of rest, he's good I think ...jk
Anybody have experience with only deadlifting maybe once every 2 weeks, and focusing on accessories like squats, block pulls, good-mornings to build your deadlift throughout the week instead?
IMO i would not recommend that. The only way to get stronger at a lift is to perform it.
That's very true, but I'm considering lowering the frequency especially on a caloric deficit because I lack the motivation and energy to deadlift, plus it's really taxing on my body. Maybe I just need to man up...
Last edited by iVTEC_Do_You?; 05-10-2015 at 10:26 AM.
and @ iVTEC_Do_You? maybe you just need to modulate how heavy you're pulling each session so you're not burning yourself out pulling heavy every week
Yup, still got a lot to learn in regards to optimal programming for my own body, you definitely know your stuff just browsing through previous posts, thanks
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I've given up on the gym Brahs. Srs. Baby is 4 months old and I've maybe hit the gym twice a week since he's been born. Weak as fuark, small as fuark, gym depression in full swing.
I've given up on the gym Brahs. Srs. Baby is 4 months old and I've maybe hit the gym twice a week since he's been born. Weak as fuark, small as fuark, gym depression in full swing.
RIP gains.
Berz out.
no biggie, not everyone has the time and has got other priorites.. I myself still go often as I can but im no longer trying to get "huge" or anything. I just do it to stay healthy and lean
1. Berz, just bring the wee baby shamus to the gym with yah! Be like those cross fitters who OHP squat while wearing the baby in a backpack
2. Does anyone else feel ill after drinking protein shakes? The last few months I've noticed that after a two scoop shake, I feel noticeably nauseous. This happens with musclepharm and kaizen. Shouldn't be any sort of lactose intolerance as I never have been before (and can drink milk like a teenager)
3. Last night at sports central, saw a cricket in the change room. Get out there and a rat was running around the squat racks. What a shit hole. But at least it's cheap
2. Does anyone else feel ill after drinking protein shakes? The last few months I've noticed that after a two scoop shake, I feel noticeably nauseous. This happens with musclepharm and kaizen. Shouldn't be any sort of lactose intolerance as I never have been before (and can drink milk like a teenager)
Do you eat anything with the shake?
I stand by Costco's Kaizen and if I don't have something to eat (handful of crackers usually) with the shake then it either runs through me or I won't feel the best either.
I find food just helps digest all that protein.
__________________
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[17-03, 09:23] Amuro Ray is it normal for my dick to have things growing on it?
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[15-05, 13:34] FastAnna You guise are like diet coke and I am the mentos
[15-05, 13:34] FastAnna Incredible. How easy it is.
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Originally Posted by murd0c
I'm scared of spiders... When I see one I toss my cats at it
Now that you mention it, I usually have it as an in between meals sorta thing. Though with food I still feel like it bloats me. Also I mix the powder with just water.
1. Berz, just bring the wee baby shamus to the gym with yah! Be like those cross fitters who OHP squat while wearing the baby in a backpack
2. Does anyone else feel ill after drinking protein shakes? The last few months I've noticed that after a two scoop shake, I feel noticeably nauseous. This happens with musclepharm and kaizen. Shouldn't be any sort of lactose intolerance as I never have been before (and can drink milk like a teenager)
3. Last night at sports central, saw a cricket in the change room. Get out there and a rat was running around the squat racks. What a shit hole. But at least it's cheap
^^ thats a great deal holy
should've ate it for some extra protein!
and hit 340x2 paused bench yesterday. hopefully i can 1rm 365-375 soon
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
...jk
