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Once you get through the pain, you'll definitely be able to pull more as your grip will no longer be a limiting factor. The ROM is also slightly decreased compared to mixed grip.
Anyways, haven't checked up on this thread for a while:
Still currently sitting around 162-165lb, and hit a close-grip bench PR of 225x15 yesterday.
Haven't attempted a 315 bench yet since I failed at lockout ~4 months ago, but I definitely feel it's there. One more 5-week training cycle before I go for a (hopefully) new 1RM.
that dude is fucking half yeti, the speed on his 2nd attempt was unreal looked like 135
Quote:
Originally Posted by Fcukedd
Once you get through the pain, you'll definitely be able to pull more as your grip will no longer be a limiting factor. The ROM is also slightly decreased compared to mixed grip.
Anyways, haven't checked up on this thread for a while:
Still currently sitting around 162-165lb, and hit a close-grip bench PR of 225x15 yesterday.
Haven't attempted a 315 bench yet since I failed at lockout ~4 months ago, but I definitely feel it's there. One more 5-week training cycle before I go for a (hopefully) new 1RM.
man you're definitely over 315 normal grip if u can get 225 for 15 cgbp i think. pretty nuts, almost double bw
Usually they exclude these kind of shoes from the sale, so better order them soon lol
Anyone know how hard these shoes are? Can I just wear them around the gym? I don't care about wearing them down. I just hate switching shoes back and forth
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Anyone know how hard these shoes are? Can I just wear them around the gym? I don't care about wearing them down. I just hate switching shoes back and forth
I have had these shoes for a few years now. Very happy with them. Perfectly fine for wearing around the gym.
Anyone know how hard these shoes are? Can I just wear them around the gym? I don't care about wearing them down. I just hate switching shoes back and forth
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Just bought the SBD knee sleeves in a Large from innerstengthproducts at the Richmond oval. Felt fine there, but i just tried them on again for 5 mins straight and it started to cut off my circulation. Does anyone know if it will stretch overtime?
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Didn't know Innerstrength was having a booth...would have been the perfect time to grab a pair of SBD wrist wraps + save on shipping, but I have school today
Any of you guys use compression leggings? Just got some from under armour, and never had them before so im not sure if youre supposed to wear boxers or not lol bought it mainly as i am hoping to start running outside a few times a week
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2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
Just bought the SBD knee sleeves in a Large from innerstengthproducts at the Richmond oval. Felt fine there, but i just tried them on again for 5 mins straight and it started to cut off my circulation. Does anyone know if it will stretch overtime?
You'll get used to it eventually. It stretches a tiny bit, you'll get used to it in a few uses.