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01-02-2016, 10:20 PM
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#30851 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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The beard gains are real  | 
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01-06-2016, 04:33 PM
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#30852 | | God of Unce
Join Date: May 2008 Location: ASOT
Posts: 7,828
Thanked 167 Times in 43 Posts
Failed 285 Times in 103 Posts
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How to lift without a spotter?
God damn gym buddies are unreliable fucks.
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UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! | |
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01-06-2016, 04:58 PM
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#30853 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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bench in the power cage.
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01-06-2016, 05:17 PM
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#30854 | | God of Unce
Join Date: May 2008 Location: ASOT
Posts: 7,828
Thanked 167 Times in 43 Posts
Failed 285 Times in 103 Posts
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My gym doesn't have a power cage.. 
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UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! | |
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01-11-2016, 03:55 PM
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#30855 | | Everyone wants a piece of R S...
Join Date: Dec 2011 Location: .
Posts: 375
Thanked 77 Times in 35 Posts
Failed 8 Times in 4 Posts
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315 bench 2 rep
tfw you drop ~10lb bodyweight and lose no strength on bench 
Anyone wanna update me on where to get some good deals on protein? I haven't ordered anything since that one free shipping deal they had at BB.com
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06 DG G35 Coupe -gone
06 SGM is250 -gone
08 G37S -current dd
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01-11-2016, 07:57 PM
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#30856 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SofaKingFast  315 bench 2 rep
tfw you drop ~10lb bodyweight and lose no strength on bench
Anyone wanna update me on where to get some good deals on protein? I haven't ordered anything since that one free shipping deal they had at BB.com | reflex usually has a decent deal on pounds of mutant whey. say you will buy two i got a crazy deal last time
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01-14-2016, 08:36 PM
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#30857 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I'm not usually into BB photos but this came across my IG and I had to share it..
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01-15-2016, 05:59 PM
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#30858 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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How do you know if leggins you have are too small or not ? Not sure if you guys saw some pages ago how i bought some leggings from UA, but i hate how anytime i bend over or run the ass side falls down below my waist and gives me the "plumber ass" lol or when i run it feels like its falling down and i gotta keep adjusting it every 2-3 seconds
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-15-2016, 07:27 PM
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#30859 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Get bigger ones then
Honestly you're worrying about small irrelevant things. Just lift, eat less, and do a bit of cardio. Fat will shed like you won't believe if you stick to it.
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01-15-2016, 07:40 PM
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#30860 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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also if u r wearing those leggings for women i mean men, wear shorts over top, nobody wants to see your dick bulge
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01-15-2016, 07:40 PM
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#30861 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp I'm not usually into BB photos but this came across my IG and I had to share it..
| that is a crazt jay cutler pic. one of the better years from him
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01-15-2016, 07:42 PM
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#30862 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by hal0g0dv2 also if u r wearing those leggings for women i mean men, wear shorts over top, nobody wants to see your dick bulge | Says who  lmao joneses. Always wear shorts on top.
Skinny : yup eventually lol
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-18-2016, 10:55 AM
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#30863 | | "Entertainment" mod.
Join Date: Feb 2009 Location: Surrey, BC
Posts: 5,117
Thanked 3,432 Times in 1,051 Posts
Failed 161 Times in 60 Posts
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Anyone know of any other gyms in Richmond open for like 5am? The two that I tried to search (Steve Nash/Sport Central) have shady ass reviews, and early mornings before work are the only time I have the drive to work out.
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Borokusowagen.
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01-18-2016, 11:57 AM
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#30864 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol
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01-18-2016, 12:36 PM
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#30865 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by 320icar What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol | How's the Sauna and Showers these days?
I agree, Sports Central and RSF are great value gyms.
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01-18-2016, 02:04 PM
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#30866 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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You won't believe it, I actually saw cleaning staff in there once!!! I was shocked. Looks like it's really turning a new leaf  | |
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01-18-2016, 02:42 PM
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#30867 | | "Entertainment" mod.
Join Date: Feb 2009 Location: Surrey, BC
Posts: 5,117
Thanked 3,432 Times in 1,051 Posts
Failed 161 Times in 60 Posts
| Quote:
Originally Posted by 320icar What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol | I saw multiple reviews that people were getting screwed over by Sport Central over billing. I might just have to give RSF a jingle since it never came up on my searches. Thanks!
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Borokusowagen.
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01-18-2016, 11:12 PM
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#30868 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by 320icar You won't believe it, I actually saw cleaning staff in there once!!! I was shocked. Looks like it's really turning a new leaf | Once, that's it? .png "Y U NO...?")
Really now, last I saw, the Steam room had a plastic chair, smelt off, and benches were gone. I'm not sure if they are renovating or what. Showers looked half-assed washed.
The gym itself is pretty decent if you are there for the basic strong lifts. Especially 24/7.
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01-20-2016, 09:35 PM
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#30869 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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When your gym only stocks 10 lb plates   | |
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01-21-2016, 09:56 AM
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#30870 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Hi guys. I'm new here. Been lifting for a couple weeks now, ever since new years. I got a sweet 6pack nutrition lunch kit so my diet has been great since I started with 6 meals a day. My weight has stayed the same (250lbs) but my body composition is changing daily. I had a dad bod going on but my mid section is now being moved back up where it belongs.
All jokes aside. I'm back bitches. Strength is coming back fast. Will be jumping back on that T-Nation program starting Monday. Curious to see where I end up. When my son was born (a year ago) I was 245lbs. I'm now sitting at 250 and soft but that is changing quickly. I'm hoping for 265-270 at the end of the program. Glad to be back gents!
Berz out.
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President of RS Beat Down Crew
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01-21-2016, 11:57 AM
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#30871 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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berz aside from turning into a fatty, how much of the sick gainz did you keep from your ride on the sauce? i think you were like 210 or so when you hopped on? or did you lose it all and just turn into a washed up former bodybuilder fatty?
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STRENGTHaesthetics | |
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01-21-2016, 01:28 PM
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#30872 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Berzerker Hi guys. I'm new here. Been lifting for a couple weeks now, ever since new years. I got a sweet 6pack nutrition lunch kit so my diet has been great since I started with 6 meals a day. My weight has stayed the same (250lbs) but my body composition is changing daily. I had a dad bod going on but my mid section is now being moved back up where it belongs.
All jokes aside. I'm back bitches. Strength is coming back fast. Will be jumping back on that T-Nation program starting Monday. Curious to see where I end up. When my son was born (a year ago) I was 245lbs. I'm now sitting at 250 and soft but that is changing quickly. I'm hoping for 265-270 at the end of the program. Glad to be back gents!
Berz out. | postpartum weight gain?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-24-2016, 03:09 AM
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#30873 | | Everyone wants a piece of R S...
Join Date: Dec 2011 Location: .
Posts: 375
Thanked 77 Times in 35 Posts
Failed 8 Times in 4 Posts
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Failed 335lb bench last week but nailed it yesterday! Also got 315 bench up for 3
Very very happy with my strength gains recently
__________________
06 DG G35 Coupe -gone
06 SGM is250 -gone
08 G37S -current dd
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01-26-2016, 10:14 AM
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#30874 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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benching up to x5 a week, been progressing pretty nicely
hit 315x6 almost 7 on CGBP
hit 3x1x375 which was my ole 1rm
important part is not going too heavy/ham on each session
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01-26-2016, 01:27 PM
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#30875 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
train me.
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