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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-26-2016, 01:35 PM   #30876
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train me.
haha i would if you came down to richmond
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Old 01-26-2016, 01:48 PM   #30877
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berz aside from turning into a fatty, how much of the sick gainz did you keep from your ride on the sauce? i think you were like 210 or so when you hopped on? or did you lose it all and just turn into a washed up former bodybuilder fatty?
I have a slight dad bod. Nothing major. 32" jeans. I was 210, now sitting at 250 so I would say I didn't lose much of anything. I never dipped below 240 at all. My strength took the biggest hit but that's coming back super fast.

Been 3 weeks back now and the difference is very noticeable!

Tour de france started Sunday Got dat der test flu now though.... fucking sucks.

Berz out.
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Old 01-26-2016, 03:32 PM   #30878
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Where do you guys buy your workout gear?

I don't need anything flashy but rather some quality affordable pieces ie. T shirts and shorts w/ pockets.
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Old 01-26-2016, 03:47 PM   #30879
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Where do you guys buy your workout gear?

I don't need anything flashy but rather some quality affordable pieces ie. T shirts and shorts w/ pockets.
Target or Walmart
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Old 01-26-2016, 05:58 PM   #30880
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All about that winners man. Workout clothes for days. Sometimes you can get lucky with foam rollers and stuff too
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Old 01-28-2016, 09:00 PM   #30881
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All about that winners man. Workout clothes for days. Sometimes you can get lucky with foam rollers and stuff too
Took a look at winners today, saw some UA and Adidas "dri-fit" shirts for $19.99 to $24.99. Sweats started at $39.99.

That's essentially half of the retail store prices!
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Old 02-03-2016, 09:49 AM   #30882
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Fuark men. Noob gains again. Loving this comeback. Feel like I'm getting bigger by the day. 257lbs today. Up 7lbs since New Years. This is compounded with the fact that I'm losing the slight belly I seemed to develop after a year off. Strength is coming back nicely too did 7x10@225 today for bench.

Berz out.
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Old 02-09-2016, 01:14 PM   #30883
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Hit 315x1 on bench for the first time since my layoff. Plus did 125lb db's after. Old man strength to the rescue!

Berz out.
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Old 02-15-2016, 10:45 PM   #30884
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http://bit.ly/1olzqSG

Hit a PR for 345 x 1 Kinda shitty forum but I still got it up

http://scontent.cdninstagram.com/t50...42774666_n.mp4

Did a PR for my floor Press for 315 x1 ( bailed heavy on the second rep )
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Old 02-16-2016, 08:44 AM   #30885
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Everyone making these PRs and gains. And I'm here still tryna gain my off season weight back and then some.
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Old 02-16-2016, 09:04 AM   #30886
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http://bit.ly/1olzqSG

Hit a PR for 345 x 1 Kinda shitty forum but I still got it up

http://scontent.cdninstagram.com/t50...42774666_n.mp4

Did a PR for my floor Press for 315 x1 ( bailed heavy on the second rep )
dude u need to touch ur chest for it to count lol
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Old 02-16-2016, 08:54 PM   #30887
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Exactly, those are not real reps. Why not bring the bar to your chest like you should??
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Old 02-17-2016, 06:39 PM   #30888
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try and touch your chest next time. good lift tho!
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Old 02-18-2016, 12:08 AM   #30889
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finish the rep, then rack.

shown here: @ 2:50
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Old 02-18-2016, 08:40 AM   #30890
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I can't take that guy seriously for some reason...

Here's some good overall tips on benching:
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Old 02-18-2016, 07:07 PM   #30891
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How about a 355 x 1? made sure the bar touched the chest =)

https://www.dropbox.com/s/icyio69pne...%20PM.mp4?dl=0
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Old 02-19-2016, 06:26 PM   #30892
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awesome !!!!
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Old 02-19-2016, 07:52 PM   #30893
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awesome !!!!
Thanks! Still chasing that mystical beast 405... But my Deads are getting better only thing I need to work on more are my squats and different variations of squats. Anyone have any tips?
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Old 02-22-2016, 10:13 AM   #30894
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Broke my tib/fib on he 12th . Itching to get back to the gym next week and at least be able to do core and upper body
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Old 02-24-2016, 05:21 PM   #30895
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Thanks! Still chasing that mystical beast 405... But my Deads are getting better only thing I need to work on more are my squats and different variations of squats. Anyone have any tips?
you have a lot of explosive strength. clearly, good genetics for the compound lifts. not a lot of people can do 315+ at your weight.

form is shit though, very little of your bench is coming from your leg drive. Also, your lockout is virtually non-existent. Yeah you touched your chest, but you actually have to finish the lift rather than letting your spotters curl it for you. Wobbly as fck too, maybe switch over to the smith machine. If you want to learn how to bench, ask sid vicious to send you some vids.

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Old 02-29-2016, 09:51 PM   #30896
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I've been doing the 5x5 Program since Sept. Worked my way from 185lb squats to now 385 lbs squats parallel.

In high bar position, I'm noticing when I go down, the bar slides down slightly forcing me to roll it back up when i go up.

How can I correct this?

thanks
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Old 02-29-2016, 10:03 PM   #30897
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I've been doing the 5x5 Program since Sept. Worked my way from 185lb squats to now 385 lbs squats parallel.

In high bar position, I'm noticing when I go down, the bar slides down slightly forcing me to roll it back up when i go up.

How can I correct this?

thanks
squeeze your traps into the bar more?
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Old 03-04-2016, 10:22 AM   #30898
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credits to rfd
Cap Barbell 2-Inch Olympic Grip Plate, 45 lbs | Walmart.ca

45lb plates for $25 @ Walmart
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Old 03-06-2016, 10:28 AM   #30899
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Old 03-08-2016, 03:12 PM   #30900
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Been taking a year and half break gained alot of weight sucks to start fresh
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