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Awesome workout tonite. Shoulders and joints are feeling good again so I went HARD
dumbell shoulder press rotating neutral to pronated grip 70lbs
cable rows 240lbs
bench press 245lbs
straight arm pull downs 100lbs
deadlift 350lbs
side to side 45lb plate toss core rotating things. no idea wtf they are called.
nothing near my max weights but high intensity the whole way thru. sweat pouring. awesome workout!!
i've been working out a number of years now. when ever i do squats, my left knee is sore for a few days. Not so much in the joint, but more like on the knee cap area. sore to the touch.
Anyone else have problems with squats/knee issues? any solutions?
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
thanks, i'll give it a try next week. My knee is feeling better. If that don't work, i'll go to hack squats or use the smith where i'll be forced to use better posture.
I figured my problem was bad posture, i've had hip problems since i was 16 and now have limited mobility in my right hip and can't help but to cheap when i squat.
__________________ Don't open your hood to strangers........ N 'ouvrez pas votre capot à des inconnus
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
Are you sure about that one? One of the problem areas with form and squats is ankle flexibility. If your knees arn't very far forward, you will start to arch your back/lean forward to compensate for you fat ass sticking out back.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Are you sure about that one? One of the problem areas with form and squats is ankle flexibility. If your knees arn't very far forward, you will start to arch your back/lean forward to compensate for you fat ass sticking out back.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
