Olive oil has its places, but it's not that good for cooking, especially frying. If you want to replace canola (and you should, especially your mom as it is particularly bad for women over 40), then switch to coconut oil or lard for cooking. Use butter a lot more too.

A cheap alternative is peanut oil, which is good but also very high in omega-6. So while it takes care of a lot of the problems presented by canola, it doesn't solve all of them like the prior suggestions would.

But since so many people are scared of saturated fat, I guarantee you will fail at this, at least until you are living on your own.

arm nights always make me feel like a hero after, i want to feel like a hero after ever night tho, what are you guys doing to get that solid pumped feeling on your sholder and chest nights? i can only really get it in my bi's

I just try to rip it as hard as I can

Just did 3 days in a row after a long break and I'm sore all over. Gotta love that feeling lol
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The basics man chest barbell bench or dunbells flys dips , shoulders / barbell press lateral raises reverse peck deck for back of shoulders , u will see results with proper form
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where can I get a nice sit up bench?
Just a simple one like the one they used in Bonsor

just took a week off and now gonna head to the gym
wish me luck
leg day

good luck

w0w
surprising leg workout went over really well
managed to cram in 3 plates on squats for 2 reps
gotta love the burn on calf raises

I take 2 weeks off every month while i'm at work! It actually isn't so bad. I've surpassed all my "maxs" in the last 6 months, compared to when I was working out practically every day a few years back. Yesterday was actually the first time I used the gym during my work rotation (It's very expensive, so I usually just do some body weight exercises at home in this time), and god damn! My shoulders look like a fucking disaster. Tricep extensions (dumbbell), when loading the weight onto my shoulder to re-grip and then go overhead, the weight blew multiple blood vessels, and it is f^&kin ugly. I also decided to use the calf raise machine (stand up) and that huge marks on my shoulders too. Never seen that before, I guess I should stay away from those exercises, can't be good for you.

I liked this line

"Anytime you plateau in training, it's rarely that the program isn't complex enough. Usually it's because you've strayed from the basics."

leg day today
will be the only break from cod

Then you'll have an excuse to sit down and play cause ur legs are so sore lol

Did front squats today instead of normal
can already feel the soreness coming
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Back and shoulders today
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<3 my favorite day!
What do you guys do to hit your rear delts? I want to be a bit wider in the rear shoulder/back area

I only know of one exercise that actually targets that specific area :(

im big on lateral raises, reverse pec deck fly is money for back of delts also for your upper traps, reverse flys like sit on a bench and put your face almost in your knee / groin kinda and squeeze at the last part coming up, i do lots of barbell shoulder press more then dunbells, dunbells feel funny when i do then on shoulder press. and these fucked up shrugs i do with a barbell bending over some how i feel it crazy in my rear delts.

So lately i've been getting pains in my upper back after i squat. Could it be my technique and posture? i let the bar sit on my traps and i have a straight back when i'm executing the exercise. i feel the pain underneath the two bones on my upper back (forgot what those are called lol) and it hurts for a good 5-10 seconds before it goes away. i think its the weight that i'm putting on; how the hell do people squat like 6 plates with out feeling that pressure/pain in their upper backs??

i'm a little worried to go even heavier as i improve in strength because my back might be able to take it.

Tried the reverse pec deck fly, that was great for my rear delts :)

o yeah eh
i find that one works really well
just about to head out and do chest

What is this anaconda protocol stuff supposed to be? Just muscle recovery stack of some sort?

from what i saw, the subjects taking the stuff were making huge gains in muscles and weight like crazy, i don't know the details of it kinda looks cool but i donno pretty pricey stuff, but it was built on there I BODYBUILDER

I'm willing to bet the price far outweighs any gains you'll see
I dont see any before and after pics to back up their claims

Just the mention of "everyone noticed he was bigger and leaner"