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In that article he mentions "There's no need to stand on a Bosu ball and look like a dweeb. Just lift fast! Also, be sure to incorporate single-limb exercises into your training plan in order to really reap the benefits of enhancing stability strength". What exactly is single-limb? Like just a dumbell in one hand type of lift over a barbell type of idea?
Like instead of military press, you do overhead dumbbell press one side at a time. Or single leg dumbbell deadlifts instead of standard deads. There are a lot of single limbs thrown in his programs. It allows you to lift more explosively near your rep max, since it will be much lower. Also it works stability muscles for higher neural activation. Posted via RS Mobile
BTW if you ever wanted to be "Peter North", take Maca. 6g a day (so if your capsules are 500mg each, take 12 a day) taken with meals. Takes about 2-3 weeks to kick in.
BTW if you ever wanted to be "Peter North", take Maca. 6g a day (so if your capsules are 500mg each, take 12 a day) taken with meals. Takes about 2-3 weeks to kick in.
Yeah, the one I took was "Now foods" but not the "6:1 concentrate" but rather normal 500mg capsules. So maybe with that stuff you'd need to take much less...
why in the hell would you want to be like peter north? unless you are shooting bukkake videos that is
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
why in the hell would you want to be like peter north? unless you are shooting bukkake videos that is
Go get laid, you'll find that girls are impressed/turned on by a big load. Not everything is like the movies, where the only way to finish sex is to whack off on a girl's face.
Go get laid, you'll find that girls are impressed/turned on by a big load. Not everything is like the movies, where the only way to finish sex is to whack off on a girl's face.
coming from the guy who says anything other than a hairy bush is disgusting... ill keep my average sized load. ive never had a girl be disappointed that she didnt blow jizz out her nose after giving me a BJ.
ps: where else would you blow a load other than all over a girls face?
edit: SkinnyPupp will fail me for this because hes a fucking clown
2 scoops of white flood + some good music is all you need...
Thanks.
I went to popeyes today and they have the rasberry flavour for $48 for 50 servings. Anyone know if I can find a better deal elsewhere? Online it's $28 but i'd prefer to buy it in person. TIA
Go get laid, you'll find that girls are impressed/turned on by a big load. Not everything is like the movies, where the only way to finish sex is to whack off on a girl's face.
man, you are so goddamn cool i dont even know what to do with myself
maybe ill go back to that forum where we talk about going to the gym...
shit.
got some pretty solid burn in my sholders tonight for the first time in a long time.
did the half arnie seated sholder press things rrxtar blah blahs about. superset with chin ups
-military press superset with seated rows
-standing flap your arms like you are some massive jacked bird (dunno wtf those are called)
then Deadlifts booyah 315x4 (grip has been fucking me over hard on these)
and some farmers walk after to destroy my grip the rest of the way
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
man, you are so goddamn cool i dont even know what to do with myself
maybe ill go back to that forum where we talk about going to the gym...
shit.
got some pretty solid burn in my sholders tonight for the first time in a long time.
did the half arnie seated sholder press things rrxtar blah blahs about. superset with chin ups
-military press superset with seated rows
-standing flap your arms like you are some massive jacked bird (dunno wtf those are called)
then Deadlifts booyah 315x4 (grip has been fucking me over hard on these)
and some farmers walk after to destroy my grip the rest of the way
Have you tried using straps yet? I'm not at that point yet, but I don't see much harm in using straps when your grip becomes the definitive limitation in some lifts. It's not like we're competing here, just want to lift as big as possible for gains right
Just don't do what the guy I saw do the other day at the gym - using straps on the lat pulldown machine
stronger grip = bigger numbers on pretty much all your lifts. even on pressing movements.
grip strength is what makes you manly. tearing phone books and a deck of cards, bending nails, opening jars, bone crushing handshakes, hauling heavy things in your hands, climbing stuff, chopping wood.
i'm also a firm believer in fixing your weaknesses/imbalances.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
ill keep my average sized load. ive never had a girl be disappointed that she didnt blow jizz out her nose after giving me a BJ.
