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11-03-2010, 11:35 PM
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#3351 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
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man, today i dled again after stopping for about 2.5 weeks and it went down from 425 x2 down to 350x4...fukin sad lol. now i have to start all back from the bottom and get back up again. my bench and other presses remained relatively the same though...
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback
Last edited by triplexcel; 11-03-2010 at 11:41 PM.
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11-03-2010, 11:43 PM
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#3352 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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bench: 295
DL: 390
Squat: maybe 375? (havent squated in 2 weeks lol)
~1060
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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11-04-2010, 12:50 AM
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#3353 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Whats the easiest way to get all my veggies in?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-04-2010, 12:59 AM
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#3354 | | WOAH! i think Vtec just kicked in!
Join Date: May 2005 Location: vancouver
Posts: 1,620
Thanked 218 Times in 59 Posts
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I believe most people use their mouths, unless you've been doing it from below, then I would say its time to change to your mouth.
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11-04-2010, 01:18 AM
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#3355 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Your sarcasm is not appreciated.
Sitchz out.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-04-2010, 02:34 AM
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#3356 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by The_Situation  Whats the easiest way to get all my veggies in? | Get a juicer Posted via RS Mobile | |
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11-04-2010, 03:02 PM
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#3357 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
Failed 79 Times in 22 Posts
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i drink a can of v8 everyday with lunch to get some sort of veggies.
try that or cut up some celery and carrot sticks to snack on.
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11-04-2010, 04:20 PM
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#3358 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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I just joined Golds Gym @ Burnaby... lol I used to be so against commercial gyms.
Max I've ever gone to is...
DL 405 lb
Squat 315 lb
Bench ??? (I have ignored bench for the past whatever and train alone so highest I've gone is with 60 lb DBs) loloollol
Last edited by Matlock; 11-04-2010 at 04:27 PM.
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11-04-2010, 04:59 PM
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#3359 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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is there a better alternative to v8? i tried drinking it for a while but its so damn salty.
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STRENGTHaesthetics | |
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11-04-2010, 05:19 PM
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#3360 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
| Quote:
Originally Posted by Matlock I just joined Golds Gym @ Burnaby... lol I used to be so against commercial gyms.
Max I've ever gone to is...
DL 405 lb
Squat 315 lb
Bench ??? (I have ignored bench for the past whatever and train alone so highest I've gone is with 60 lb DBs) loloollol | Gotta do the BB bench. its a entirely seperate beast
judging from ur squats and DLs...you should climb to at least 200 easy...big assumption 
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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11-04-2010, 06:30 PM
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#3361 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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@180 almost over a yr ago.
B: 265
S: 385
D: 485 - Did 405 x 10 @ 172-175 a few months ago.
I m really gunning to DL 3x my BW that has been my goal for a while.
Last edited by L0uie69; 11-04-2010 at 06:35 PM.
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11-04-2010, 06:49 PM
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#3362 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 03:13 PM.
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11-04-2010, 09:03 PM
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#3363 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
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What do you guys find is the most effective way to increase your dumbbell weights?
I'm doing sets of 3 of 8 for my shoulders and I'm trying to increase my weight. Would you say keep doing the weight I am now but add in a rep or 2 more? Or would you say to move up 5 pounds and try and push out as much as I can even if its only 4 reps....? Posted via RS Mobile | |
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11-04-2010, 09:16 PM
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#3364 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by Alpine50 What do you guys find is the most effective way to increase your dumbbell weights?
I'm doing sets of 3 of 8 for my shoulders and I'm trying to increase my weight. Would you say keep doing the weight I am now but add in a rep or 2 more? Or would you say to move up 5 pounds and try and push out as much as I can even if its only 4 reps....? Posted via RS Mobile | The question you need to answer is, why are you doing 8 reps per set? You are doing 24 total reps, why not increase the weight, and do as much as you can per "set" until you hit 24? This way, you'll be able to continue adding weight.
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11-04-2010, 09:18 PM
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#3365 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 03:13 PM.
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11-04-2010, 09:22 PM
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#3366 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by Matlock I just joined Golds Gym @ Burnaby... lol I used to be so against commercial gyms. | Uhh best commercial gym compared to Fitness World, IMO. Lol. Quote:
Originally Posted by RRxtar is there a better alternative to v8? i tried drinking it for a while but its so damn salty. | They have a low sodium version that I usually buy. Quote:
Originally Posted by Alpine50 Or would you say to move up 5 pounds and try and push out as much as I can even if its only 4 reps....? | This. IMO, your doing enough reps per set. Increase the weight. If your finding 8 reps to be pretty easy at the moment, then you'll be able to do way more than just 4 reps by only increase 5lbs.
5'7" @ 155lbs:
Deadlifts: 315lbs
Bench: 205lbs
Squats: 185lbs Neglecting squats a lot lately. T_T
Total: 705lbs! 
Last edited by JSilver; 11-04-2010 at 09:27 PM.
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11-04-2010, 09:37 PM
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#3367 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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As soon as I can crank out 3x8 clean reps of something I add weight and drop to 4x6
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STRENGTHaesthetics | |
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11-04-2010, 09:38 PM
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#3368 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by Alpine50 What do you guys find is the most effective way to increase your dumbbell weights?
I'm doing sets of 3 of 8 for my shoulders and I'm trying to increase my weight. Would you say keep doing the weight I am now but add in a rep or 2 more? Or would you say to move up 5 pounds and try and push out as much as I can even if its only 4 reps....? Posted via RS Mobile |
Get a training partner to lift/spot you, work till failiure and get help getting negatives done... increasing weights is like 50% mental IMO.
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11-04-2010, 09:53 PM
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#3369 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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I hope they carry V8's in gaint 24 packs. The most veggies I'm getting in is from subway.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-04-2010, 09:59 PM
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#3370 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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V8 juice is mostly water and tomato paste, with some carrot paste, and a tiny bit of celery and beet paste. And a few minute amounts of other reconstituted pastes.
It's not even close to being like juicing.
IMO it would be better to buy a green drink powder like Greens+. But nothing beats a juicer. I usually throw in 1 lb of any random green vegetable (usually Chinese veggies since they are cheapest for me) and 1 or 2 fruits for flavour (and of course more nutrients). A juicer is a good investment, just expect to spend a lot of time cleaning the damn thing  | |
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11-04-2010, 10:26 PM
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#3371 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Alpine50 What do you guys find is the most effective way to increase your dumbbell weights?
I'm doing sets of 3 of 8 for my shoulders and I'm trying to increase my weight. Would you say keep doing the weight I am now but add in a rep or 2 more? Or would you say to move up 5 pounds and try and push out as much as I can even if its only 4 reps....? Posted via RS Mobile | TRICEPS
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11-04-2010, 10:44 PM
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#3372 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by hal0g0dv2 TRICEPS |  | |
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11-04-2010, 11:43 PM
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#3373 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Did all single limb work yesterday
one arm standing mid pulley row
One arm dumbbell bench press
Single leg deadlift
Decline bench triceps extension
SO SORE today, in places i never knew I had... Posted via RS Mobile | |
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11-05-2010, 01:20 AM
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#3374 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
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Alright thanks for the tips. Ill just increase and see how many I can do.
the reason I'm doing 8 reps is bc its what the workout I'm on says to do so I'm just sticking with it. Posted via RS Mobile | |
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11-05-2010, 01:21 AM
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#3375 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
Failed 35 Times in 16 Posts
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Anyone have any advice for trying to trim down fat around the core? I know there are your basic crunches, but stuff that I can work into a workout would help me out too. I'm not looking to get bigger, I'm trying to cut down. I would try to get more cardio in, but my endurance isnt the greatest (had a gym card for the last little while, but school has killed me.) I went to the gym today and just did a bunch of random stuff to get my feet wet, and I plan to go 5-7 days a week if I can.
Oh yeah, I have no idea what to do about supplements and stuff, and I can't really afford it either, any effective cheap stuff would be good. If not, just go with lots of veggies/fruits and lots of protein while avoiding stuff like white rice?
Any other things to help my cut down my weight would be awesome
Thanks
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