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man I did zero cardio when i did weight loss.. mostly cuz i was lazy.. but I do it now tho 2-3 times a week.. but fat loss is in the kitchen, dont really need to even workout to loose fat. |
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cardio generally is good for strenghening and coniditionin the heart and lungs and the body's ability to become a bette oxygen transport system... the best way to burn/reduce calories is to eat less... to a certain degree.. working out, esp with weights and resistance, will increase your efficiency in terms of BMR |
I pay 42/mo for golds @ Burnaby. I also live very close thats the reason why I'm going there too. There is a Steve Nash Fitness World opening up the street soon too. Quote:
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doesnt v8 have a ton of salt in it... i think youd be better off buying a juicer |
salts fine |
a little bit of salt yea but everything has so much in it i would cut it down anywere i could because too much is be very bad for u so y not pay a little more for a juicer and have a healthier chioce or just find ways to put them into meals idk just my 2 cents |
^ i get the low salt ones. but yea id rather be able to eat real food. schedule is pretty hectic these days. cant find time to do much |
if you're gonna drink v8, might as well get the high fiber one. but it's not really a good substitute for real veggies. pretty much water, sugar and a little bit of veggies. dwight schrute would be disappointed in the amount of beets in there. just buy a bag of frozen broccoli and steam it. easy to eat on the go. takes 5 minutes to cook. the time spent on this forum, you could be eating your veg. anyone else see this report http://www.cbc.ca/canada/british-col...ts-seized.html |
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Just came back from my first training session at Gold's. I was limited with time so I didn't do too much. First thing I wanted to do was dead lifts on the lifting platform, but just my luck some guy wanted to do curls in the rack. I figured he was a big guy, so np BUT he only put 30 lbs on the bar for all of his reps... blarg. Anyways I did DLs on beside the platform. I really like the noname bumper plates, but it will be limiting when I go with heavier weight. |
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you;re an idiot if youre taking anythign along those lines anyways. |
Chest today. No pecs no sex |
took a look in my closet today. got 44lbs of protein, 8lbs casein protein, 4 muscle pharm assault, 3 orange triad, 4 optimen, 2 creatine, 54 protein bars, 3 fish oil, 4 perfect skin, and other stuff Posted via RS Mobile |
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when do u use cassein and what company ? that is pricey no matter what company i find. what is perfect skin ? |
back sholders and biceps today hopefully get a new one rep max for deads |
^^ I bought this one http://www.bodybuilding.com/store/hp/casein.html I got it for $28.99 on wheycheap.com when it was on there, came out to $40 CAD each after shipping and conversion.. bought 2 of them. I take it before bedtime, and I dont feel hungry when I wake up its really good.. slow released protein |
man i have serious tendon issues and my physio is having a field day in regards to my shoulder. |
oh shit, i got a bottle of the thermalean in that picture in my drawer right now lol, havent used it in like 2.5 years though shit produced results though, during the 3 months where i was dieting and did a 3 week cycle of that shit, i went from 218 to the lowest at 186 lol |
i find hanging leg raises to be fucking killer for abs and the core in general. |
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When I worked at a health store (yes I actually had a job for about 10 months after high school) we had a box of all the illegal supps under the counter. Including Therma-Lean of course! :lol |
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