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11-05-2010, 01:43 AM
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#3376 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
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Originally Posted by ForeverFresh604  Anyone have any advice for trying to trim down fat around the core? I know there are your basic crunches, but stuff that I can work into a workout would help me out too. I'm not looking to get bigger, I'm trying to cut down. I would try to get more cardio in, but my endurance isnt the greatest (had a gym card for the last little while, but school has killed me.) I went to the gym today and just did a bunch of random stuff to get my feet wet, and I plan to go 5-7 days a week if I can.
Oh yeah, I have no idea what to do about supplements and stuff, and I can't really afford it either, any effective cheap stuff would be good. If not, just go with lots of veggies/fruits and lots of protein while avoiding stuff like white rice?
Any other things to help my cut down my weight would be awesome
Thanks | You can't target where you lose fat. Just increase your cardio, do some high intensity workouts and plan a good diet.
Last edited by BlackV62K2; 11-05-2010 at 01:50 AM.
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11-05-2010, 01:47 AM
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#3377 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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man I did zero cardio when i did weight loss.. mostly cuz i was lazy.. but I do it now tho 2-3 times a week.. but fat loss is in the kitchen, dont really need to even workout to loose fat.
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11-05-2010, 04:37 AM
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#3378 | | Need my Daily Fix of RS
Join Date: Mar 2008 Location: burnaby
Posts: 289
Thanked 344 Times in 74 Posts
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Originally Posted by Matlock I just joined Golds Gym @ Burnaby... lol I used to be so against commercial gyms. | How much does that gym cost for membership? That gym is somewhat close to my apartment and would be the best gym for me to get to traveling wise.
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11-05-2010, 08:14 AM
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#3379 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
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Originally Posted by DC5-S man I did zero cardio when i did weight loss.. mostly cuz i was lazy.. but I do it now tho 2-3 times a week.. but fat loss is in the kitchen, dont really need to even workout to loose fat. | Good call; the calories burned in cardio is a relatively negligible in terms of weight loss. If only more people realized this, thinking 30 mins of elliptical will burn off their Big Mac meal.
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11-05-2010, 08:22 AM
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#3380 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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cardio generally is good for strenghening and coniditionin the heart and lungs and the body's ability to become a bette oxygen transport system... the best way to burn/reduce calories is to eat less... to a certain degree.. working out, esp with weights and resistance, will increase your efficiency in terms of BMR
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11-05-2010, 09:11 AM
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#3381 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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I pay 42/mo for golds @ Burnaby. I also live very close thats the reason why I'm going there too. There is a Steve Nash Fitness World opening up the street soon too. Quote:
Originally Posted by ray666 How much does that gym cost for membership? That gym is somewhat close to my apartment and would be the best gym for me to get to traveling wise. | | |
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11-05-2010, 09:22 AM
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#3382 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by The_Situation I hope they carry V8's in gaint 24 packs. The most veggies I'm getting in is from subway. | yea i get a few flats from costco every few months.
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11-05-2010, 09:25 AM
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#3383 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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doesnt v8 have a ton of salt in it... i think youd be better off buying a juicer
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11-05-2010, 09:34 AM
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#3384 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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salts fine
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11-05-2010, 09:50 AM
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#3385 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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a little bit of salt yea but everything has so much in it i would cut it down anywere i could because too much is be very bad for u
so y not pay a little more for a juicer and have a healthier chioce or just find ways to put them into meals idk just my 2 cents
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11-05-2010, 10:12 AM
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#3386 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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^ i get the low salt ones. but yea id rather be able to eat real food. schedule is pretty hectic these days. cant find time to do much
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11-05-2010, 10:48 AM
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#3387 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
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if you're gonna drink v8, might as well get the high fiber one. but it's not really a good substitute for real veggies. pretty much water, sugar and a little bit of veggies. dwight schrute would be disappointed in the amount of beets in there.
just buy a bag of frozen broccoli and steam it. easy to eat on the go. takes 5 minutes to cook. the time spent on this forum, you could be eating your veg.
anyone else see this report http://www.cbc.ca/canada/british-col...ts-seized.html | |
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11-05-2010, 11:18 AM
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#3388 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by StealthFighter if you're gonna drink v8, might as well get the high fiber one. but it's not really a good substitute for real veggies. pretty much water, sugar and a little bit of veggies. dwight schrute would be disappointed in the amount of beets in there.
just buy a bag of frozen broccoli and steam it. easy to eat on the go. takes 5 minutes to cook. the time spent on this forum, you could be eating your veg.
anyone else see this report http://www.cbc.ca/canada/british-col...ts-seized.html | haha shit
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11-05-2010, 12:42 PM
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#3389 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by StealthFighter if you're gonna drink v8, might as well get the high fiber one. but it's not really a good substitute for real veggies. pretty much water, sugar and a little bit of veggies. dwight schrute would be disappointed in the amount of beets in there.
just buy a bag of frozen broccoli and steam it. easy to eat on the go. takes 5 minutes to cook. the time spent on this forum, you could be eating your veg.
anyone else see this report http://www.cbc.ca/canada/british-col...ts-seized.html | wow wtf
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11-05-2010, 12:46 PM
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#3390 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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Just came back from my first training session at Gold's. I was limited with time so I didn't do too much.
First thing I wanted to do was dead lifts on the lifting platform, but just my luck some guy wanted to do curls in the rack. I figured he was a big guy, so np BUT he only put 30 lbs on the bar for all of his reps... blarg.
Anyways I did DLs on beside the platform. I really like the noname bumper plates, but it will be limiting when I go with heavier weight.
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11-05-2010, 01:20 PM
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#3391 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by hotong wow wtf |
you;re an idiot if youre taking anythign along those lines anyways.
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11-05-2010, 02:39 PM
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#3392 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Chest today. No pecs no sex
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-05-2010, 02:47 PM
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#3393 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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took a look in my closet today. got 44lbs of protein, 8lbs casein protein, 4 muscle pharm assault, 3 orange triad, 4 optimen, 2 creatine, 54 protein bars, 3 fish oil, 4 perfect skin, and other stuff Posted via RS Mobile | |
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11-05-2010, 03:07 PM
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#3394 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by DC5-S took a look in my closet today. got 44lbs of protein, 8lbs casein protein, 4 muscle pharm assault, 3 orange triad, 4 optimen, 2 creatine, 54 protein bars, 3 fish oil, 4 perfect skin, and other stuff Posted via RS Mobile | hahaha that is fucking sick, i am zero on the protein bars,
when do u use cassein and what company ? that is pricey no matter what company i find. what is perfect skin ?
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11-05-2010, 03:09 PM
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#3395 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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back sholders and biceps today
hopefully get a new one rep max for deads
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11-05-2010, 04:12 PM
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#3396 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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^^ I bought this one http://www.bodybuilding.com/store/hp/casein.html I got it for $28.99 on wheycheap.com when it was on there, came out to $40 CAD each after shipping and conversion.. bought 2 of them. I take it before bedtime, and I dont feel hungry when I wake up its really good.. slow released protein
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11-05-2010, 04:31 PM
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#3397 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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man i have serious tendon issues and my physio is having a field day in regards to my shoulder.
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11-05-2010, 04:43 PM
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#3398 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
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oh shit, i got a bottle of the thermalean in that picture in my drawer right now lol, havent used it in like 2.5 years though
shit produced results though, during the 3 months where i was dieting and did a 3 week cycle of that shit, i went from 218 to the lowest at 186 lol
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Dank memes cant melt steel beams
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11-05-2010, 05:39 PM
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#3399 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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i find hanging leg raises to be fucking killer for abs and the core in general.
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When life gets heavy, lift weights.
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11-05-2010, 06:22 PM
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#3400 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by StealthFighter if you're gonna drink v8, might as well get the high fiber one. but it's not really a good substitute for real veggies. pretty much water, sugar and a little bit of veggies. dwight schrute would be disappointed in the amount of beets in there.
just buy a bag of frozen broccoli and steam it. easy to eat on the go. takes 5 minutes to cook. the time spent on this forum, you could be eating your veg.
anyone else see this report http://www.cbc.ca/canada/british-col...ts-seized.html | LOL Therma-Lean! Talk about old-school
When I worked at a health store (yes I actually had a job for about 10 months after high school) we had a box of all the illegal supps under the counter. Including Therma-Lean of course!  | |
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