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11-11-2010, 06:38 PM
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#3501 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Alpine50  One of my friends said my lower body looks bigger than my upper..never thought that Posted via RS Mobile | that sucks
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11-11-2010, 06:39 PM
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#3502 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by BlueG2 you said it right there... "some just take a bit longer than others". having simple sugars and refined carbs is not good for you. you may have the genetics to be able to burn it off now, but for most people, it wreaks havoc on your insulin levels. | Yeah but my point is, the "slow" carbs will increase your blood sugar just as much as the 'fast' ones. That flood is eventually going to spike insulin, and fuck up your sensitivity to that hormone.
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11-11-2010, 07:08 PM
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#3503 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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did back biceps and shoulders today, was kinda tired so all around not that great of a workout. Did not deadlift today
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11-11-2010, 07:18 PM
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#3504 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Today is my unilateral day.. I kind of hate these, as every workout takes 2x as long  | |
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11-12-2010, 01:19 AM
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#3505 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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11-12-2010, 09:45 AM
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#3506 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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11-12-2010, 10:52 AM
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#3507 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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people starting to notice I'm getting back in shape (exgf, buddies that haven't seen me in months, etc)
I always have a better workout after my ego gets stroked
feelsgoodman  | |
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11-12-2010, 01:08 PM
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#3508 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Anyone know where to get the Harbinger firmfit belt locally? http://www.bodybuilding.com/store/gl/harbelt.html
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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11-12-2010, 03:06 PM
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#3509 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by hal0g0dv2 | That's not for me, I already know that stuff!  It's for people like Maijin and the vast majority of the population, who go along with the "facts" spewed by bad science to push a high carb agenda. He's constantly trying to battle me over it in various threads, instead of just reading articles like these.
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11-12-2010, 03:09 PM
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#3510 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp That's not for me, I already know that stuff! It's for people like Maijin and the vast majority of the population, who go along with the "facts" spewed by bad science to push a high carb agenda. He's constantly trying to battle me over it in various threads, instead of just reading articles like these. | sorry i meant it as this is a good article, that came out wrong lol
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11-12-2010, 03:12 PM
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#3511 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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I know man, it's all good | |
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11-12-2010, 03:13 PM
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#3512 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by SkinnyPupp Today is my unilateral day.. I kind of hate these, as every workout takes 2x as long | Another thing about these workouts - you get sore/tweaked in the weirdest places, as your stability muscles are worked hard. I guess that's a good thing!
Single leg deadlifts are really difficult if you're not very athletic.  | |
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11-12-2010, 03:26 PM
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#3513 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp Another thing about these workouts - you get sore/tweaked in the weirdest places, as your stability muscles are worked hard. I guess that's a good thing!
Single leg deadlifts are really difficult if you're not very athletic. | yeah that is sweet, single leg errrrrrrrrrrrrr
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11-12-2010, 04:44 PM
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#3514 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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nothing like a whole chicken and sweet potatoes for pwo meal yummmmmmmm
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11-12-2010, 06:17 PM
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#3515 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
| Quote:
Originally Posted by SkinnyPupp That's not for me, I already know that stuff! It's for people like Maijin and the vast majority of the population, who go along with the "facts" spewed by bad science to push a high carb agenda. He's constantly trying to battle me over it in various threads, instead of just reading articles like these. | id say magin has a pretty good handle on his diet, it may not be what you think is the best, but it sure as hell worked for him, what did he drop 40 lbs? even better he is keeping it off
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-12-2010, 06:35 PM
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#3516 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by DC5-S |
Jebus
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-12-2010, 08:24 PM
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#3517 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by jeffh what did he drop 40 lbs? even better he is keeping it off | Really... 
Anyway that's great for him. I never tried to argue with him. He is the one who keeps spewing bs at me, not the other wway around. In fact if he were to stop trolling for 5 seconds, he'd find that I agree with him on most of his diet philosophy. Posted via RS Mobile | |
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11-12-2010, 08:56 PM
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#3518 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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that guy has yet to post pics in bb social group
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11-12-2010, 08:57 PM
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#3519 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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deadlifting with chalk ftw! grip not even a thought now. tearing the skin from my hands is now the problem haha
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STRENGTHaesthetics | |
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11-13-2010, 12:05 PM
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#3520 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar deadlifting with chalk ftw! grip not even a thought now. tearing the skin from my hands is now the problem haha | yeah chalk is the shizzzzzzz , i always seem to never bring it when i need it aha
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11-14-2010, 10:07 PM
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#3521 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Had a fucking killer workout. Included standing rows, db overhead press, and squats.
Doing squats, I hit that sweet spot of almost but not quite passing out or puking. Sweet!
Gonna treat myself by eating a baby pig. Posted via RS Mobile | |
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11-14-2010, 10:11 PM
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#3522 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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i cant wait to move onto 70lb DB shoulder press!
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11-14-2010, 10:55 PM
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#3523 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by DC5-S i cant wait to move onto 70lb DB shoulder press! | Me too!
Moved up to 60lbs on each (105lbs bar), cant wait to move up to a plate itll look huge.
Halo, that chick is packin some serious booty in your pic bro  | |
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11-15-2010, 01:13 AM
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#3524 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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Have you guys heard of 1M.R.? Anyone want to give some input into that stuff?
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I'm so stance my roof rack got a roof rack
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e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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11-15-2010, 01:41 AM
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#3525 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
Failed 52 Times in 19 Posts
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Originally Posted by The_AK Have you guys heard of 1M.R.? Anyone want to give some input into that stuff? | i prefer jack3d
1mr gives me headache and big crash afterwards, although way better than superdump 250 lol
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