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11-15-2010, 01:48 AM
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#3526 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
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I'm using 1mr started last week. I'm liking it so far, I don't get big crashes but some of my friends said they do Posted via RS Mobile | 
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11-15-2010, 08:53 AM
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#3527 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
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Last edited by AAnthony; 11-13-2014 at 03:12 PM.
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11-15-2010, 08:59 AM
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#3528 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Originally Posted by AAnthony  So you typically have about 6tsp (30 ml) of nutrasea daily? How do you spread that out throughout the day? and do you take it straight or mix it in? I have about 7ml every morning, along with a bunch of water and i still have fish oil burps. | Check out Biotest's Flameout, you have to order online, but it's worth it!
4pills = 2200 DHA, 880 EPA
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supp lements/flameout Posted via RS Mobile
Last edited by Matlock; 11-15-2010 at 09:23 AM.
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11-15-2010, 09:01 AM
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#3529 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by AAnthony So you typically have about 6tsp (30 ml) of nutrasea daily? How do you spread that out throughout the day? and do you take it straight or mix it in? I have about 7ml every morning, along with a bunch of water and i still have fish oil burps. | Always take fish oil with food. Very important
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11-15-2010, 09:09 AM
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#3530 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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best fish oil ive had is Ascenta the oil taste good im taking the pills 4pills = 4650mg https://www.svncanada.com/cart_produ...id=2063&type=1 | |
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11-15-2010, 09:20 AM
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#3531 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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| Quote:
Originally Posted by gdoh | Um, correct me if I'm wrong... But ascenta only has 500 dha, 1500 epa per serving
meaning you would have to take 6 servings (24 pills???) Posted via RS Mobile | |
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11-15-2010, 09:27 AM
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#3532 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Taking any fish oil in pill form, you are going to be paying too much. It is handy for backups though, when you are on the road. I usually take 1 dose of Ascenta liquid at home, and 1 dose of Now Super EPA (6 pills = 1500mg DHA) when eating out.
BTW DHA is the important one for us. Try to get 3000 mg per day if you're into fat loss/lean gain. In my case, that's 1 tbsp of NutraSea Liquid (normal, not HP) and 6 pills of Super EPA.
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11-15-2010, 10:08 AM
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#3533 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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^ i take the pills because i take flax seed oil too
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11-15-2010, 03:52 PM
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#3534 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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Best freaking workout in a while. Felt great. I didn't eat since 8:00 AM and it was 2:00 PM so I decided to sample some super pump 250 from the front desk. Worked great!
First thing I wanted to do was use the platform, but 2 guys were hogging the squat rack + platform and didn't want to share. So I decided to run a bit... (Didn't want to DL off the floor)
2 laps treadmill
Then I noticed that they were the types who like to leave their weights idling while they walk around chat, lift else where and fiddle faddle then maybe do 1 set every 15 minutes. WTFFFF  They weren't even lifting that heavy 225 lbs max shouldn't need that big of a rest. So I gave up and worked off the floor beside them.
Deadlift 315 lbs 5x5, 365 lbs x2 paused singles
Bent rows 135 lbs 5x5, 185 lbs 2x5
Dumbbell shrugs 115 lbs 4x5
1 lap treadmill
They still left goddamn weights there doing nothing so no one can use it. Meanwhile one of them is spazzing out at some guy saying "You fucking stink, take a shower" x10
Best day for me! Passed class 5 road test + great workout at golds
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11-15-2010, 04:10 PM
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#3535 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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11-15-2010, 04:23 PM
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#3536 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i think alot of people get confused with fish oil volume and DHA content. 1000mg pill of fish oil doesnt give you 1000mg of DHA, it gives you 100-200mg.
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STRENGTHaesthetics | |
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11-15-2010, 06:24 PM
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#3537 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
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| Quote:
Originally Posted by gdoh ^ i take the pills because i take flax seed oil too | wasting your time with that
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11-15-2010, 07:09 PM
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#3538 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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pretty solid workout tonight
chest, started with pin press, i always warm up with this, 45x5reps 45 45x 5reps, 45x45x45 x 5reps
then did normal bench, i have been trying to see how many reps of 2 plates i can pull just cause there is a little contest with some of my buddies at the gym think i am weak from my cut haha, so i did 45 plate just to warm up for 10, then did 2 plates for 15 then i pulled out 2 plates for 17 last 2 were kinda sloppy and that was it for bench,
moved onto incline dunbells, i put it on a very low incline, i find this hit my upper chest like were my neck is almost, 75x10 85x10 95x7 105x5 and finished with dips
then did some legs after and tris
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11-15-2010, 07:59 PM
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#3539 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Man, been pretty busy lately and havent really gone to the gym much.. I havent been eating the greatest either 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-15-2010, 08:40 PM
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#3540 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
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FML! My suit pants fit like shit now, they are waaaaay too tight! Damn you squats and deadlifts!
Luckily I have one suit I can salvage for a work convention this weekend...
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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11-15-2010, 08:52 PM
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#3541 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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where is a good place to get fish oil for cheap?
locally?
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11-15-2010, 09:19 PM
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#3542 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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walmart
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-15-2010, 09:46 PM
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#3543 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
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President's choice has a version with concentrated dha, but you're still looking at 10 caps aa day Posted via RS Mobile | |
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11-15-2010, 10:22 PM
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#3544 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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costco on sale
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STRENGTHaesthetics | |
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11-17-2010, 12:08 AM
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#3545 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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i get my fish oil from costco too. enteric coated(no fish burps).
liquid one is good, but i rather just take the pills
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11-17-2010, 01:26 AM
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#3546 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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i've been using lighter weights cuz i want to "feel" and get the correct form...
but its so depressing too...
Kinda repetitive but back onto DL: I have weak legs and been doing squats to improve them for the past month. So my reg DL is weak(150) but my stiff legged is a lot more(235)... What should I do?
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When life gets heavy, lift weights.
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11-17-2010, 09:17 AM
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#3547 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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^ I've been there and all it takes it time and repetition. Keep at it until you can do it in your sleep, then add on the plates little by little each week.
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11-17-2010, 09:22 AM
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#3548 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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Originally Posted by SkinnyPupp wasting your time with that | please explain
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11-17-2010, 04:53 PM
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#3549 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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Any of you guys DIY your own equipment? I made this a couple years ago.
Basketball + Sand + Tape = Medicine ball
Medicineball + basketball net + rope = TORNADO BALL!! 
Really fun for back conditioning. I used to take it out in the field in central park and slam the thing. It's about 30 lbs. People will avoid you and give you funny looks. Even gangster looking kids stare at me and avoid me. They probably think I am going to kill them. OVERALL, great back workout. Great alternative to those who always wanted to try the sledgehammer + tire combo.
Not sure if repost on this huge thread but here's a bunch of DIY fun stuff. http://www.rosstraining.com/forum/viewtopic.php?t=157 | |
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11-17-2010, 06:44 PM
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#3550 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by gdoh please explain | To get DHA and EPA from flax oil, our bodies must convert it from ALA. That process isn't nearly as efficient as just taking pure DHA and EPA from fish (or other) oil. Flax oil offers nothing on top of what fish oil already gives you, and what it does offer is not a very good form of it compared to fish oil.
Especially since you're not some fucking whack job vegan, and are already taking fish oil, there is no reason whatsoever to take flax oil.
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