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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
what kind of numbers are you looking at with good fish oil?
anyone know if costco carries any good liquid form?
This is the best capsule form fish oil I've come across that is reasonably priced.
This is even more concentrated, but too expensive to be worth it.
Just to clarify:
Per PILL:
Now Super EPA:
360mg EPA
240mg DHA
Pills needed to hit 3000mg DHA: 12.5 per day
Normal Fish Oil (anything you'd find at Costco or whatever)
180mg EPA
120mg DHA
Pills needed to hit 3000mg DHA: 25 per day
Also liquid:
Ascenta NutraSea Original LIQUID
(per TEASPOON)
750mg EPA
500mg DHA
Needed to hit 3000mg DHA: 6 teaspoons per day
So would you rather take 25 pills per day, or 2 tablespoons?
THen you can break it down by price.
Using bb.com
Ascenta: $33 per bottle, 100 spoons, 6 spoons per day = $1.98 per day
NOW Super EPA: $21 per bottle, 240 pills, 12 pills per day = $1.05 per day
Cheap Supplements Fish Oil: $7 per bottle, 180 pills, 25 pills per day = $0.97
So it's up to you if you want to pay $0.08 per day to be able to take half the amount of pills, or spend an extra $1 per day in order to take no pills at all. That's why I take a combination of liquid and NOW Super EPA. Overall it takes about $1.50 per day, and is very convenient.
Legs day today did 5 sets of squats, 5 sets of leg press etc.. threw up driving home on the highway.. fuck that was dangerous lol.. threw up all over myself fuuuuuuuu ..
on a side note, today I had a little contest at work.. this guy same height as me about 10 lbs heavier was able to lift me up a bit by putting his hands on my armpits, but I couldnt do him.. but i know for sure im stronger then him in the gym.. hes just fatter which is why he weighed more.. but wtf does being strong in gym do nothing for real world strength?
Legs day today did 5 sets of squats, 5 sets of leg press etc.. threw up driving home on the highway.. fuck that was dangerous lol.. threw up all over myself fuuuuuuuu ..
on a side note, today I had a little contest at work.. this guy same height as me about 10 lbs heavier was able to lift me up a bit by putting his hands on my armpits, but I couldnt do him.. but i know for sure im stronger then him in the gym.. hes just fatter which is why he weighed more.. but wtf does being strong in gym do nothing for real world strength?
haha i did chest and legs too
i only ever want to puke on myself for the first 5 seconds after a heavy lift, not half an hour later!!
gym strength is weird strength, my monkeys still pwn me at arm wrestles at work
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
DC5-S: gym strength in real world is pretty useless id just use it to stay in shape and look good. in fights the only thing i think its good for is being able to take a guy down and then u better hope he doesnt know bjj cuz then ur fucked
so why does that happen? legs day makes people want to puke? i've puked before but never understood WHY it actually happens
i think it could be from, when u lift a heavy weight under huge pressure, like a squat you are pushing all this testosterone and endorphins around, i dono that is what i have herd,
that is why it is good to do heave movements, promotes growth, unlike a 1 leg 1 dunbell squat while standing on your tippy toes in the plank position lol
on a side note, today I had a little contest at work.. this guy same height as me about 10 lbs heavier was able to lift me up a bit by putting his hands on my armpits, but I couldnt do him.. but i know for sure im stronger then him in the gym.. hes just fatter which is why he weighed more.. but wtf does being strong in gym do nothing for real world strength?
All about training for muscle memory/reflexes.
That's why people do lumberjack workouts, it's like REAL WORLD strength.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
^The muscles which you can't normally see often contribute to strength. You also have to consider the tendons, ligaments, and bones. (All which can be trained, much like muscle)
Weight has little to do with it. For every person that is stronger and heavier than you, there probably is a person who is stronger and lighter than you.
Has no one seriously read this book? It's my favorite book of all time. Find it, buy it, or download it. It's the most useful read for strength.
i think it could be from, when u lift a heavy weight under huge pressure, like a squat you are pushing all this testosterone and endorphins around, i dono that is what i have herd,
that is why it is good to do heave movements, promotes growth, unlike a 1 leg 1 dunbell squat while standing on your tippy toes in the plank position lol
i've always thought it was because your body can't get rid of the lactic acid buildup in your body, so it purges itself.
Tried SuperPump 250 today. I don't know if it's due to the timing, or not enough food this morning, but I felt like crap doing my workout today. I had to do my single leg deadlifts first, and after that I was almost done. Still got through it, but man it was a struggle. Definitely not what I had expected.
I'll give it a few more tries of course. Posted via RS Mobile
Preworkout works best on an empty stomach for sure.
Anyone here taking gainer? I'm thinking of taking some again
Due to my boss not liking me "eating too much" at work, therefore
I'm not getting the calories I need to gain, and its already hard for me
To gain in the first place. I worry most about gaining too much of a gut. Thoughts? Opinions?
I know gainer is loaded with sugar but maybe you guys know of some that have lower amounts?Posted via RS Mobile
I usually go to the gym about 2 - 3 hours after I get up. I have tried various means of eating, from high carb to no carb. I find that a light breakfast with a lot of fat works best. Lots of eggs in a protein shake for instance. I'll try adding oatmeal next time.
I probably just didn't get enough sleep. Posted via RS Mobile
Preworkout works best on an empty stomach for sure.
Anyone here taking gainer? I'm thinking of taking some again
Due to my boss not liking me "eating too much" at work, therefore
I'm not getting the calories I need to gain, and its already hard for me
To gain in the first place. I worry most about gaining too much of a gut. Thoughts? Opinions?
I know gainer is loaded with sugar but maybe you guys know of some that have lower amounts?Posted via RS Mobile
I use to take gainer but it started giving me a lot of gas. I think you'll be fine as long as your consistently going at the gym hard (As you should be), so the gut shouldn't be an issue imo. I have a 12 lbs bag of ON Serious Mass. PM if your interested.
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