Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
11-19-2010, 11:15 AM
|
#3576 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
Well another thing is I don't gym as much as I used to.
Now I've got school, gf, homework on top of working fulltime so I go maybe 3 days a week now? I wouldn't be taking it everyday, I would be taking it on gym days only, but would that even benefit me at all? Or would I just gain mass slower as opposed to taking it everyday? Posted via RS Mobile | 
|  | |
11-19-2010, 11:28 AM
|
#3577 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by SkinnyPupp  Tried SuperPump 250 today. I don't know if it's due to the timing, or not enough food this morning, but I felt like crap doing my workout today. I had to do my single leg deadlifts first, and after that I was almost done. Still got through it, but man it was a struggle. Definitely not what I had expected.
I'll give it a few more tries of course. Posted via RS Mobile | i can't sleep after taking super pump 250
| |
| | |
11-19-2010, 11:30 AM
|
#3578 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
|
depends what time you take it at.. if your like me and go to gym during after noon early morning.. you wont have any issues
| |
| | |
11-19-2010, 11:41 AM
|
#3579 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
I take 1MR around 6-630 whenever I go to the gym and usually in bed by 11, no issues
Maybe you're super sensitive to stims?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
11-19-2010, 11:42 AM
|
#3580 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
|
Even if i take it in the morning can't sleep same with hemo rush... but with everything else i can sleep fine lol
| |
| | |
11-19-2010, 11:50 AM
|
#3581 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
|
I've been off pwo for awhile now, a energy drink here and there but having bcaas helpd heal
I'll probly go back to pwo in dec 2 months off is a long time haha considering I'm kind of a junkie for pwo
But yeah empty stomach or after granola bar or banna work best imo Posted via RS Mobile | |
| | |
11-19-2010, 11:59 AM
|
#3582 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
| Quote:
Originally Posted by nns Those of you who use Fatgripz, can you describe how it's working out for you? Better/worse? | i can press more with fatgripz than with regular barbell/dumbell. less straining on your wrist.
i've been doing other gripwork as well, but all of that and fatgripz has helped my gi grip. nobody can break my grip in judo anymore.
that and my farmers walk with regular dumbells has gone from 70s to 120s. my gym doesn't have any higher dumbells so i don't know how much higher i can go. i just go for distance now.
Last edited by StealthFighter; 11-19-2010 at 12:06 PM.
| |
| | |
11-19-2010, 12:03 PM
|
#3583 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
| Quote:
Originally Posted by !Yaminashi Preworkout works best on an empty stomach for sure.
Anyone here taking gainer? I'm thinking of taking some again
Due to my boss not liking me "eating too much" at work, therefore
I'm not getting the calories I need to gain, and its already hard for me
To gain in the first place. I worry most about gaining too much of a gut. Thoughts? Opinions?
I know gainer is loaded with sugar but maybe you guys know of some that have lower amounts? Posted via RS Mobile | make your own gainer. don't take that diabetes in a bottle.
homo milk, peanut butter, bananas, protein powder, coconut oil, rolled oats.
| |
| | |
11-19-2010, 12:06 PM
|
#3584 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
| Quote:
Originally Posted by !Yaminashi Well another thing is I don't gym as much as I used to.
Now I've got school, gf, homework on top of working fulltime so I go maybe 3 days a week now? I wouldn't be taking it everyday, I would be taking it on gym days only, but would that even benefit me at all? Or would I just gain mass slower as opposed to taking it everyday? Posted via RS Mobile | Afaik, in order to gain weight, you need to have a calorie surplus
everyday. If you only take weight gainer on days you workout, you would most likely have a calories deficit unless you consciously make up for it by eating more. Posted via RS Mobile | |
| | |
11-19-2010, 12:09 PM
|
#3585 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
That's the problem, 5 days out of the week I can't eat as much as I want due to work. As far as making my own gainer I'm allergic to peanut butter + oats so I'm SOL there.
I'm well aware of needing a calorie surplus which is why I wanted to take it on workout days only but to also avoid gaining gut  ... Sigh I guess gainer is not a good idea  Posted via RS Mobile
Last edited by !Yaminashi; 11-19-2010 at 12:18 PM.
| |
| | |
11-19-2010, 03:18 PM
|
#3586 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
|
great back workout today.. 300 x 5 deadlifts
| |
| | |
11-19-2010, 03:40 PM
|
#3587 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Failed 601 Times in 94 Posts
| Quote:
Originally Posted by !Yaminashi That's the problem, 5 days out of the week I can't eat as much as I want due to work. As far as making my own gainer I'm allergic to peanut butter + oats so I'm SOL there.
I'm well aware of needing a calorie surplus which is why I wanted to take it on workout days only but to also avoid gaining gut ... Sigh I guess gainer is not a good idea Posted via RS Mobile | OT, but what kind of job is it such that your boss can say "Don't eat so much"?
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
| | |
11-19-2010, 03:41 PM
|
#3588 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by DC5-S great back workout today.. 300 x 5 deadlifts | nice that is sweet, i did back today well just lats lol, gonna do mid back tomorrow kinda weird but always down to try new shit
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
11-19-2010, 03:49 PM
|
#3589 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by Alphamale OT, but what kind of job is it such that your boss can say "Don't eat so much"? | I have a drafting job so I guess you could say its a desk job. I had a discussion with him about it when he told me that he feels I only work a 5-6 hour day cause I'm "eating too much." This is definitely not the case. Besides my half hour lunch break, I spend about 20-25 mins MAX eating. I also eat at my desk while working but apparently this is "half assing" it
He also sees it as if I'm eating, its a break.
His comment really pissed me off but I'd rather have my job than weigh more than I do now, which is why gainer would be my last resort. Given what was said above I really can't afford to be on 4 "breaks" throughout the day Posted via RS Mobile | |
| | |
11-19-2010, 04:06 PM
|
#3590 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
|
I tried superpump 250 last week and it was awesome, it really helped me get rid of any hesitation before diving into a heavy lift. Posted via RS Mobile | |
| | |
11-19-2010, 04:46 PM
|
#3591 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
|
Yam just take the weight gainer since it seems like your boss is a douche...
| |
| | |
11-19-2010, 04:57 PM
|
#3592 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
solid deadlifts brah. tonite is my deadlift night, but i dont know if i've got the jam for it.
working 55 hours a week plus soccer and 4 days a week of gym, with 2-3 hours less sleep per night than id like is kicking my ass so hard.
i think ive only got another week or 2 of work tho. so unless i have a quick transition from landscaping to snow, im putting $50 my body completely crashes the first day im not working anymore and i get sick as hell. im positive im only holding together because i have to right now. hah fuuuu
__________________
STRENGTHaesthetics | |
| | |
11-19-2010, 05:34 PM
|
#3593 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by !Yaminashi I have a drafting job so I guess you could say its a desk job. I had a discussion with him about it when he told me that he feels I only work a 5-6 hour day cause I'm "eating too much." This is definitely not the case. Besides my half hour lunch break, I spend about 20-25 mins MAX eating. I also eat at my desk while working but apparently this is "half assing" it
He also sees it as if I'm eating, its a break.
His comment really pissed me off but I'd rather have my job than weigh more than I do now, which is why gainer would be my last resort. Given what was said above I really can't afford to be on 4 "breaks" throughout the day Posted via RS Mobile | If your fucking idiot of a boss is OK with a high calorie shake, then do that. But not a 'gainer' as that is just a huge tub of sugar.
Take something like Muscle Milk, which is high in protein and fat, and add whole milk, a couple eggs, and some coconut milk. If you are allergic to peanut butter, you can use other nut butters. Walnut, almond, etc. Use a Blender Bottle to mix it, as it's going to be thick.
If you're going to be eating a lot of calories, at least make sure it's coming from good sources. Stuffing yourself with corn starch all day isn't going to do you much good.
| |
| | |
11-19-2010, 06:02 PM
|
#3594 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
| Quote:
Originally Posted by !Yaminashi That's the problem, 5 days out of the week I can't eat as much as I want due to work. As far as making my own gainer I'm allergic to peanut butter + oats so I'm SOL there.
I'm well aware of needing a calorie surplus which is why I wanted to take it on workout days only but to also avoid gaining gut ... Sigh I guess gainer is not a good idea Posted via RS Mobile | where do you work? they cant control what you eat, thats illegal. Unless it is working into your work time, than thats paid company time so ya…
| |
| | |
11-19-2010, 06:46 PM
|
#3595 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
|
^ hes talking about snack at his desk i assume
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | |
11-19-2010, 06:48 PM
|
#3596 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
when i was bulking, every time my boss saw me i was eating haha, he was chill with it tho
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
11-19-2010, 07:31 PM
|
#3597 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
As far as I know my boss doesn't mind snacks, its when I actually have a dish in front of me is when he considers me either "half assing it" or on a "break" even if I'm doing work while eating.
I shouldve mentioned before that nuts are a write off completely lol. But I guess I won't resort to gainer, I know its crap but that was the easiest/quickest way I could think of to ingest more calories.
I do manage to get 3 meals in at work though, but I have to eat 2 of them REALLY fast Posted via RS Mobile | |
| | |
11-19-2010, 07:56 PM
|
#3598 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
|
Just do it without nuts then. Eat lots of cheese too.
| |
| | |
11-19-2010, 08:22 PM
|
#3599 | | WOAH! i think Vtec just kicked in!
Join Date: May 2005 Location: vancouver
Posts: 1,620
Thanked 218 Times in 59 Posts
Failed 43 Times in 16 Posts
|
Is this true or was this guy and idiot.
A guy at the gym was saying that his person trainer told him that decline bench press only worked like 25% of the smaller muscle in your pectoral region, so that it was a pretty pointless exercise and that bench press was a better alternative in terms of hitting your whole pec region. I thought this was wrong, or at least not what professional body builders say as I remember seeing that video someone posted not so long ago about how the decline bench was the best bench exercise.
| |
| | |
11-19-2010, 08:28 PM
|
#3600 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
|
weighted chest dips are better then decline Posted via RS Mobile | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 09:46 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
