OFFICIAL WORKOUT/TRAINING THREAD v2.0

[nns]

Originally Posted by RRxtar

my absolute favorite thing in the world to do at the gym is when theres a pack of 5 guys doing wrist curls or shrugs in the deadlift area thinking they are all hardcore and fucking around more than lifting weight. i ask how long they are going to be and then keep walking by so they know im there. they think they are legit and then me and jeffh roll up and deadlift 350+ and their jaws drop. usually half of the group ends up watching us lift, and the smallest guy, usually the one whos not a cocky fuck, sometimes asks a question or makes a comment.

After that, you bend some frying pans:

YouTube

Then eat somes steaks with your bare hands.

[hotong]

[trancehead]

Originally Posted by hotong

HAHA yes

[DC5-S]

Originally Posted by Hondaracer

what is your guys routine for biceps? currently ive been doing

Concentration Curl
Barbell Curl
Reverse dumbell curl
then occasionally toss in the dumbell curl

is there any specific ones i should be doing more than others? typically i'll get about 3 sets each in at 10-15 reps basically until failure for most of them

for strength building, stick to 5-6 reps for each set, i tend to go higher on the last set tho.. its worked for me so far

[RRxtar]

for curls all i do is EZcurl bar preacher curls and dumbell hammer curls with elbow on the back of a high bench at abit of an incline.

[jeffh]

chin ups everywhere all the time

love chin ups

i like doing curls with a rubber band too. makes you work harder at the top when normally you are losing resistence

[SkinnyPupp]

Finishing up week 4 of stage 2. So that means all this week I should be hitting my max.

So I guess my maxes are:

Dips: BW + 25kg for 3 reps (264 lbs total)
Chinups (wide grip, overhand): BW + 7.5kg for 3 reps (225.5 lbs total)
Hack Squats: 90kg with bar (198 lbs)

Got a loooooooooooong way to go, but I am progressing. I am up to about 209-210 lbs. That is a net gain, because I am losing a lot of fat as well. I estimate that if I didn't lose any fat, I would be in the 215-219 range, from about 200-204. I still don't eat nearly enough, even though I eat whenever I can.

[sonick]

Originally Posted by hotong

Post the rest, I notice the guy has other ones but I cant view them.

[hotong]

[jeffh]

ahaha golden

[sonick]

What other sites besides BB.com ship to canada but have US pricing?

[Alphamale]

tfsupplements.com

[sonick]

Thanks. Is anybody using some kind of vegetable/greens supplement? If so what kind?

I know the name brand Greens+, but neither BB.com or tfsupplements.com sells it and I wanna order it along with protein and other stuff that is way cheaper online.

[DC5-S]

or fitnessone.com.. get oximega greens made by controlled labs.. its got a good profile and its at a good price.. bb.com sells it

[strykn]

fuck that buy Go Greens, small packets or the tub... dont sell it on BB tho.. best greens you will ever try tastes like apple juice, thank me later

[strykn]

Originally Posted by Alphamale

tfsupplements.com

Just ordred about $200 worth of shit, lets compare how fast it is compared to BB... better not get raped by customs

[SkinnyPupp]

Originally Posted by sonick

Thanks. Is anybody using some kind of vegetable/greens supplement? If so what kind?

I know the name brand Greens+, but neither BB.com or tfsupplements.com sells it and I wanna order it along with protein and other stuff that is way cheaper online.

Greens+ @ superstore. Get regular and mix it with orange juice. You're welcome

[The_AK]

day off today, felt like bitch, did some pull ups, feel better

haha

[DC5-S]

did squats, leg press, then leg extension... started to feel sick (dehydration) cuz of creatine.. left the gym but legs were fried from squats

[incubus]

massnutrition.com

[SkinnyPupp]

Originally Posted by DC5-S

did squats, leg press, then leg extension... started to feel sick (dehydration) cuz of creatine.. left the gym but legs were fried from squats

That's asking a lot from your body if you're not taking steroids

[Orion]

Originally Posted by DC5-S

did squats, leg press, then leg extension... started to feel sick (dehydration) cuz of creatine.. left the gym but legs were fried from squats

Originally Posted by SkinnyPupp

That's asking a lot from your body if you're not taking steroids

not that bad, i'm sure he can rip it harder on roids...

last night i did hams, extentions, heavy front squats, leg extentions, vag, leg press then extentions again...

i almost vomitted... yes dehydrated too i'm on my 3rd L of water right now

[civicyvr]

Originally Posted by Hondaracer

what is your guys routine for biceps? currently ive been doing

Concentration Curl
Barbell Curl
Reverse dumbell curl
then occasionally toss in the dumbell curl

is there any specific ones i should be doing more than others? typically i'll get about 3 sets each in at 10-15 reps basically until failure for most of them

You can try cable curls, works throughout whole ROM.

Originally Posted by hotong

Awesome! Need those at our gym.

FVCK. Why did I do back yesterday. Paying for it today while shovelling snow. Haha.

[VeeDubya]

Black Friday 20% off sale @ Supplements Canada expires Friday, November 26 at midnight!

Enter code BLACK20 at checkout.

[Not really racist!]

Opti-Men is always sold out.. wtf