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12-18-2009, 11:00 AM
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#351 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Lol, give or take around 10%…some experienced more. I think what kept me up bit was I was still exercising outdoors and what not during hte summer, and push ups and chin ups, just no weights.
Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future.
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12-18-2009, 11:13 AM
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#352 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good.
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12-18-2009, 11:17 AM
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#353 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by mc25  Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future. | Totally, when I get back I'm gonna start lighter with high reps and work my way back up 
It drives me absolutely NUTS just thinking about how long I'm gonna be out for.
I'd guess at LEAST 3 months
I know I'm beating a dead horse, but I talked to a guy at the gym who had a hernia when he was 12, got surgery done, popped it again a year later cause he went straight back into playing hockey and basketball
Yikes!
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-18-2009, 11:27 AM
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#354 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by SkinnyPupp Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good. | yeah those things rock
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12-21-2009, 05:35 PM
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#355 | | RS Operative (G)
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12-21-2009, 05:42 PM
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#356 | | How I Mod your mother
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I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.
So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.
He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-21-2009, 05:59 PM
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#357 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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Originally Posted by Coach Hines I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.
So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.
He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights |
FUCK YEAH 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-21-2009, 06:39 PM
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#358 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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| Quote:
Originally Posted by Coach Hines I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.
So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.
He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights | nice! good news!
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12-21-2009, 07:10 PM
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#359 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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just got back from chest workout
best work out i have had in a while
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12-21-2009, 07:11 PM
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#360 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by Coach Hines I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.
So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.
He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights | well that is sick
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12-21-2009, 09:22 PM
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#361 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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It is sick! first thing I did when I got home was loaded up on food, waited a bit and hit the gym to rape my back. Although just to be safe I stayed away from the deadlifts lol
I lost a bit of strength already My back is gonna be SORE tomorrow
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-21-2009, 10:35 PM
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#362 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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Originally Posted by halogodv2 just got back from chest workout
best work out i have had in a while |
sholders back fo me, best monday night ive had in a long time. apparently if you go to bed at a decent hour saturday and sunday and eat right all weekend, you CAN make gains on a monday 
hit 50lb's on bumbell sholder press for the first time tonight, 2 sets of 6 after 3 sets of 7 on 45 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-21-2009, 10:36 PM
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#363 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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nice coach! good to hear!
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12-21-2009, 10:39 PM
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#364 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by RRxtar finally manned up to 70lb db shoulder presses for a set of 6 after having already done 4x7x65. feel pretty good about it. | did 6x80lbs DB shoulder presses today on my 4th set.
edit:
4 months to go from struggling my first ever set of 70s to doing my first ever set of 80s. hm..
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12-21-2009, 10:53 PM
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#365 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse?
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12-21-2009, 10:57 PM
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#366 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by hud 91gt Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse? | Same here, my shoulders are weak as fuck. When I do shoulder press I get pains sometimes in my left shoulder
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-21-2009, 11:04 PM
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#367 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by hud 91gt Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse? | you can if i can.
tall = longer limbs = have to move the weight a greater distance = increased joint movement angles
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12-21-2009, 11:12 PM
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#368 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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How tall are you guys?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-22-2009, 08:31 AM
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#369 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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6'2" for me
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12-22-2009, 06:11 PM
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#370 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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6'6
235 ish pounds now yeeeeeeeeee
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12-22-2009, 06:23 PM
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#371 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Coach Hines How tall are you guys? | whats your tall
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12-22-2009, 10:59 PM
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#372 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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5'11"
nother good night, chest and legs, feel like im walking on jello already haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-22-2009, 11:09 PM
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#373 | | Banned (ABWS)
Join Date: Sep 2007 Location: west vancouver
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Any of you guys smoke weed and work out? Not necessarily working out high. But do you think it sets back your gains? My main concern is the munching out that can happen afterwards lol Posted via RS Mobile | |
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12-22-2009, 11:12 PM
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#374 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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I did chest and biceps today. I definitely lost alot of strength from my 2 week absence
And my tall is 5'-11" if thats what you were asking halo lol
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-23-2009, 07:50 AM
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#375 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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i did 60lb DB shoulder press for the first time last week, 5 months into weight lifting. did 5 reps first time then 4 second set
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