You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
read this thread start to finish, the FAQ thread, work out for 2 years, then come back and tell us where your bench is.
im wondering how flexible are you guys?
I stretch somewhat often and its been a while now but I still don't see much improvement. Also do you guys get a sharp pain around the joints when you are stretching your hips?
im moderately flexible. i believe there has to be a fine balance between strength, conditioning(cardio), and flexibility
And no to the sharp pains. you should probably get that checked out
__________________
Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
13 months ago my max bench was 115, now it is 275.... eat, get propper form, and consistency
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
thats ok skinnypupp, everyone knows its always the weak guys who dont bench and have an excuse why. stick to your one legged bosu ball lunges tho. those are cool.
Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.
At least they weren't doing curls in the squat rack. There are worst places then that gym.
Quote:
Originally Posted by Obofs604
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
What's your purpose for lifting? What's your goal?
Quote:
Originally Posted by Obofs604
i drink weight gainers, gained only like 5 lbs in weight in a month, and if i eat a lot wont i get fat?
What's wrong with that. If you keep at it you would be huge in a year. Moderate your diet especially carbs if you are getting too fat.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
