I believe the problem with his advice is that its the most impractical way of working out at most of our gyms. Its fantastic if you have a home gym, but unless your gym has no body in it, its difficult to secure equipment for that type of rotation.

need a substitute for eggs in the morning, mom warning me about cholesterol which is giving me the spooks

lol listen to your mom then

I do man, my other option is tuna in the morning, but can't alternate between tuna and eggs every day. Whats your guys' breakfast usually like?

Your mom is ignorant, don't listen to her.

You don't have to do them as circuits. In fact, I almost never do, unless the exercises are close together. Or I can take a pair of DB's over to the cable machine, etc.

It's not as bad as you'd think, and the fact that you can adapt it if circuits are impossible is a good thing.

http://media.tumblr.com/tumblr_l9qo161euW1qzzud0.png

edit*
looked it up, thanks

if anyone else interested
http://stronglifts.com/cholesterol-s...ny-eggs-daily/

edit2*
wow there are many conflicting views on egg consumption :/

have u ever tried bench press from pins, look it up on you tube, i do that usually every 2nd chest workout, it helps with lock out and getting it up quicker from the bottom ( sticking point )

Anything that conflicts with the facts in your first link is wrong.

I've been looking to start a new program, Stronglifts 5x5, those who are on this program, how is the progress?

http://stronglifts.com/stronglifts-5...ining-program/

Fuuuu, guy at Popeyes Richmond ripped me off of that coupon, only took off $45 instead of $50! Gotta go back and see if they can do something about it.

A lot of people telling me the same shit. Don't bother listening to them.

^^lol dude its 5 bucks

youll spend more on gas

@Alpine i like to do tri extensions at the beginning of bi and try day


then cable push down things with the ropes with balls on it, then skull crushers

^+1

dips are good too

the people that should watch their cholersterol are those who have high cholesterol. who are unhealthy slobs.

worlds worst protein shake

you need to see where you tend to get stuck when you bench. find your weakness and attack it.

if you're weak at lock out, i found rolling db tri ext., and BB floor press has helped my tricep strength.

Bench Press

1. Sticking point close to the chest:

Most probable weak muscle: pectorals
Another possible weakness: anterior deltoids

2. Sticking point mid-way (elbows at 90 degrees):

Most probable weak muscle: anterior deltoids

3. Sticking point during the last portion of the press (past 90 degrees):

Most probable weak muscle: triceps


Deadlift

1. Sticking point in the first portion of the lift (floor to below knees):

Most probable weak muscle: quadriceps
Could also be: tight psoas

2. Sticking point around the knees:

Most probable weak muscle group: lower back muscles
Another possible weakness: rhomboids

3. Sticking point in the last portion of the pull (from mid-thigh to lockout):

Most probable weak muscle: glutes
Another possible weakness: hamstrings


Squat (regular squat, not a competitive powerlifting squat)

1. Sticking point in the first portion of the lifting motion:

Most probable weak muscle: glutes
Another possible weakness: hamstrings

2. Sticking point mid-way (knees at 90 degrees):

Most probable weak muscle: quadriceps
Another possible weakness: glutes

3. Sticking point in the last portion of the lift (very rare):

Most probable weak muscle: quadriceps

http://www.t-nation.com/free_online_..._point_therapy

Its funny how before when I would stuff my face with anything my parents were always going "you should really watch what you eat!"

Now that my diet's pretty clean and I wont eat any bad carbs unless I absolutely HAVE to, they say "you never eat anything anymore!"

anybody have experiences with concussions??? what can i do and not do

Take time off and rest
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My lower and middle back has like 6pack abs when i flex it. ahaha.

what the fuck? ^

His back has abs

cardio n shoulders today... Kind of scared to take 1Mr again.. :X