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12-03-2010, 04:24 PM
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#3851 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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heavy lifts tonight
pumped
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Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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12-03-2010, 04:54 PM
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#3852 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,599
Thanked 492 Times in 125 Posts
Failed 104 Times in 21 Posts
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Originally Posted by BWAHHH | I started out with this program and had relatively huge gains since I had never worked out before this. It's awesome - so simple yet so effective.
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12-03-2010, 05:32 PM
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#3853 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by The_Situation what the fuck? ^ | my back has more situation than your situation!
no seriously, my lower and middle back have distinct muscle groupings that looks like a perfect 6 pack almost. ill post pics in my log later.
lots of deadlifts!
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STRENGTHaesthetics | |
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12-03-2010, 06:31 PM
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#3854 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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I cant see your logs. I have some solid definition in my back but I can't seem to widen my lats. Im looking for that V taper
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-03-2010, 07:02 PM
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#3855 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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big lats are badass
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12-03-2010, 07:27 PM
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#3856 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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^ Yeah I agree. I've been doing wide grip pull ups, straight arm pulldowns, and close grip lat pulldowns. Anything else that hits the lats hard?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-03-2010, 07:34 PM
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#3857 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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A lot of it is genetics don't forget
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12-03-2010, 09:07 PM
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#3858 | | Ready to be Man handled by RS!
Join Date: Sep 2008 Location: Vancouver
Posts: 80
Thanked 0 Times in 0 Posts
Failed 0 Times in 0 Posts
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Originally Posted by BWAHHH | I just ended my first week of 5x5 not the one laid out on that site though. Hopefully I can get my squats and dl in to the 200's.
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12-03-2010, 09:22 PM
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#3859 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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I dont have wide lats at all.
crushed 365lb deadlifts today.
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STRENGTHaesthetics | |
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12-04-2010, 04:34 PM
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#3860 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
Failed 17 Times in 3 Posts
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Where's the best place to grab coconut milk?
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12-04-2010, 06:52 PM
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#3861 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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best brand, if you can find it, is Chaokoh Coconut CREAM (not milk). It has NO additives.
It separates in cold though, so don't keep it in the fridge, and SHAKE WELL before using it.
Try asian markets.
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12-04-2010, 08:13 PM
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#3862 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp best brand, if you can find it, is Chaokoh Coconut CREAM (not milk). It has NO additives.
It separates in cold though, so don't keep it in the fridge, and SHAKE WELL before using it.
Try asian markets. | i go threw some much of that shit
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12-04-2010, 08:54 PM
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#3863 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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hey guys where you get quinoa? I can never find it in Costco. Posted via RS Mobile | |
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12-04-2010, 10:25 PM
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#3864 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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last time i got it was iga but fuck was it a ripoff
save on had it
ive never seen it at costco either tho
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-05-2010, 09:43 AM
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#3865 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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They have it at the Richmond Costco. I know because I've walked by it a few times. It's not on the side of the electronics.
BTW, if you're going to ask somebody where it is, here's how to pronounce it: keen-wah.
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nns | |
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12-05-2010, 11:55 AM
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#3866 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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finally got a dip belt for myself 
start a pwo tomz for the first time since sep went with mp assault but will probly go back to white flood after
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12-05-2010, 02:45 PM
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#3867 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
Failed 0 Times in 0 Posts
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Originally Posted by DC5-S hey guys where you get quinoa? I can never find it in Costco. Posted via RS Mobile | If you go to the willingdon Costco, its infront of the isles (endcap) where they keep all the dry foods. It's in a green bag. I see it everyday when I walk by.
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12-05-2010, 06:44 PM
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#3868 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
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I was talking to one of my friends last night about how I'm taking 1mr and he told me he heard it has jet fuel in it........ Lol
Then we were talking about bench pressing and he's like yea we (him and some other guys) have a theory that it isn't a good work out bc you use both you hands to push up one bar kinda thing......... Posted via RS Mobile | |
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12-05-2010, 06:48 PM
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#3869 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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yeah stuffs pretty potent i probly wont touch it again.
all max razor 8 is supposedly stronger 354grams caffeine ahha
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12-05-2010, 07:47 PM
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#3870 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Im starting to get some neck fat. Gonna clean up my bulk
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-05-2010, 08:04 PM
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#3871 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Back to the gym after a week off... Going to take it light this week. I think if I jump right into 2-3 RM power cleans I am going to hurt myself  | |
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12-05-2010, 08:05 PM
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#3872 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by The_Situation Im starting to get some neck fat. Gonna clean up my bulk | Just cut carbs a bit more and add fat in its place
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12-06-2010, 12:50 AM
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#3873 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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So after my workout I decided to see how much I could bench... I got to 60kg before deciding that's as far as I should go without a spotter. So that's 175 lbs with bar Posted via RS Mobile | |
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12-06-2010, 09:35 AM
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#3874 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Alpine50 I was talking to one of my friends last night about how I'm taking 1mr and he told me he heard it has jet fuel in it........ Lol
Then we were talking about bench pressing and he's like yea we (him and some other guys) have a theory that it isn't a good work out bc you use both you hands to push up one bar kinda thing......... Posted via RS Mobile | so do they do bench press, mill press, dead lifts, with 2 bars ? lol
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12-06-2010, 09:36 AM
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#3875 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp So after my workout I decided to see how much I could bench... I got to 60kg before deciding that's as far as I should go without a spotter. So that's 175 lbs with bar Posted via RS Mobile | that is not bad considering u never ever bench, could be worse
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