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12-10-2010, 06:03 PM
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#3976 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Fobman  anyone here taking or took bsn cellmass?? | that stuff is garbage, take creatine its way cheaper, u r not gonna get jacked of that shit
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12-10-2010, 09:14 PM
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#3977 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
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set a new pb today doing atg squats 
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12-10-2010, 09:27 PM
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#3978 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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did chest and bi's today, feeling like a baws, haha
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I'm so stance my roof rack got a roof rack
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e92 335i 6MT FBO
e90 330i 6MT
Former
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uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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12-10-2010, 10:47 PM
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#3979 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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im having trouble progressing on my BB shoulder press.. my DB press is 130lbs while my BB is 110  | |
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12-10-2010, 10:50 PM
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#3980 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Finished a beast of a back workout...friend helped my form for deadlifts as I wasn't utilizing my legs properly before, added 50 pounds so a total of 455x1... felt like my head was going to pop off tho!
Last edited by strykn; 12-10-2010 at 11:23 PM.
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12-10-2010, 11:02 PM
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#3981 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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455! sick man
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12-10-2010, 11:09 PM
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#3982 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
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I gotta get on top of deadlifts, whats the best way to start doing them?
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I'm so stance my roof rack got a roof rack
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e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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12-10-2010, 11:12 PM
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#3983 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by The_AK I gotta get on top of deadlifts, whats the best way to start doing them? | Read the link i posted on the last page, and watch some GOOD vids on youtube Posted via RS Mobile | |
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12-10-2010, 11:24 PM
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#3984 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by The_AK I gotta get on top of deadlifts, whats the best way to start doing them? | Honestly I watched all the videos too thought I was doing em right but you actually need someone to watch you, need the 3rd person perspective lol
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12-10-2010, 11:37 PM
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#3985 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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The main keys for me were:
Keep the bar as close to your body as possible
Maintain a natural arch in your back
Push through your heels.
Also wear the flattest shoes you can find. If your gym allows it, just wear socks. That's what I do, until they ask me not to  Posted via RS Mobile | |
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12-10-2010, 11:39 PM
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#3986 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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get a good gym partner or spotter. or get someone that knows how to deadlift to give you a spot. i just filmed jeffh today so he could see his form to compare to proper form videos and work on it.
read and watch a ton of videos on proper form.
and go at it SLOW. you cant just jump into deadlifting expecting to lift the world. your back, when its not supported properly is very delicate, and deadlifting with bad form is a real easy way of exploding your back all over the gym and not being able to lift for 6 months.
this is how i got into deadlifts:
if you havent done any deadlifting before (and this goes for everyone wanting to deadlift), spend a few weeks leading up to it doing good mornings, or any form of lower back extension to tighten up the lower back muscles abit. they WILL be lagging behind.
first week, start with the bar and a 35 per side or 1 plate max, regardless of if its easy or not. do like 3 or 4 sets of high reps like 10. concentrate on proper form and breathing.
next week, add 5lbs per side. same thing. you should be able to add 5lbs per side for the next bunch of weeks. after a few weeks lower your reps a couple. you should be able to get 1 plates or more this way
as soon as your form starts to goto shit or you're working way too hard to lift the weight, stop adding 5lbs and start working on that weight for another week or 2 until you dial the form in properly. it might take a few weeks for your lower back to catch up to the rest of your body.
In 11 months (including taking 2-3 months off only doing light deadlifting) I went from deadlifting 115lbs to repping 365lbs for 5 or 6. and its still increasing regularly. and for the most part my form has stayed together the whole way, anytime my form started to fall off, id lower the weight and concentrate on form and work back up.
not that im the deadlift master champion or anything, this is just how i've done it, and jeffh has done it, and its been working for us.
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Last edited by RRxtar; 12-11-2010 at 12:09 AM.
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12-11-2010, 12:04 AM
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#3987 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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how many times per week? I'm assuming only once?
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I'm so stance my roof rack got a roof rack
░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░ Current
e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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12-11-2010, 12:07 AM
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#3988 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i just do once
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STRENGTHaesthetics | |
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12-11-2010, 01:23 AM
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#3989 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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if anyone ever gets confused hopefully this clears it up 
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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12-11-2010, 06:10 AM
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#3990 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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yo just reading halo's diet makes me CRINGEEEEEE
i can't ever picture myself eating that much even though i wanna get "big" lol
for some reasons i always thought halo was like 6'1 or 6'3...
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When life gets heavy, lift weights.
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12-11-2010, 08:22 AM
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#3991 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by SkinnyPupp | i hope everyone read this, i didnt till this morning
some good basic stuff to use
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-11-2010, 04:40 PM
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#3992 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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12-11-2010, 05:00 PM
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#3993 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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fuckin monster
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Dank memes cant melt steel beams
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12-12-2010, 05:50 PM
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#3994 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar i just do once | +1
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12-12-2010, 11:01 PM
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#3995 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Today's workout calls for a power clean.. but I really don't feel comfortable teaching myself a complicated lift like that. Instead, I'll just do high pulls and front squats seperately.
Pre-workout dump taken, superpump guzzled, time to go!  | |
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12-13-2010, 09:36 AM
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#3996 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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Anything to look for specifically in buying Glutamine? Posted via RS Mobile | |
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12-13-2010, 10:34 AM
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#3997 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by RRxtar i just do once | Would you say its too much load for your body if you do it twice a week? Because I actually do Deadlifts twice a week. I find myself progressing faster that way. Posted via RS Mobile | |
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12-13-2010, 11:02 AM
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#3998 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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If you're progressing I dont see a problem
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-13-2010, 11:19 AM
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#3999 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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keep doing whatever works for you.
i dont think i can do DLs twice a week as it takes 2-3 days for me to recover from them, and then another 2-3 days to recover from squats. if i squatted or DLed twice a week id never be able to shit. haha
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12-13-2010, 11:45 AM
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#4000 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Originally Posted by Hondaracer Anything to look for specifically in buying Glutamine? Posted via RS Mobile | I stopped taking it didn't notice a difference to be honest
If anything take a intra\bcaas noticed a big difference in recovery and soreness was kinda skeptical at first Posted via RS Mobile | |
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