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12-13-2010, 12:18 PM
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#4001 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by RRxtar  keep doing whatever works for you.
i dont think i can do DLs twice a week as it takes 2-3 days for me to recover from them, and then another 2-3 days to recover from squats. if i squatted or DLed twice a week id never be able to shit. haha | Oooh I see. Yeah I only do Squats once a week rather than twice like Deadlifts lol. Its a greater load on my body doing Squats than Deadlifts for some reason.
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12-13-2010, 12:30 PM
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#4002 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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I love both! Im going to start trying to get my recovery times down so I can adjust my schedual abit to get more heavy exercises in. Im happy with where my DL is heading but I really want to work on my squat
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12-13-2010, 01:14 PM
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#4003 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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^ Same here, my squat is so pussy compared to DL , gotta get that shit upp!
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12-13-2010, 01:27 PM
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#4004 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
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Originally Posted by trancehead if anyone ever gets confused hopefully this clears it up  | No love for pressez? Need a redhead in there for the best threesome.  Quote:
Originally Posted by incubus I stopped taking it didn't notice a difference to be honest
If anything take a intra\bcaas noticed a big difference in recovery and soreness was kinda skeptical at first Posted via RS Mobile | That better than glutamine.
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Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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12-13-2010, 02:50 PM
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#4005 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Time to go annihilate dem deltz. Gonna try 185 on standing barbell press today.
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12-13-2010, 05:04 PM
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#4006 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Where do you guys buy coconut water from? I looked around a few places today and the best place so far was T&T. It was a 400ml can for $1.33. It's the one on the left side of the pictures. The one on the right has sugar added.  
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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12-13-2010, 05:39 PM
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#4007 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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mother of god , took me 5 minutes of mental preparation to lift heavy today i almost emo'd out and left.  | |
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12-13-2010, 06:10 PM
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#4008 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
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I remember someone mentioned earlier that they were looking for Quinoa bread. They have this bread at european breads bakery on fraser near king edward 
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I'm so stance my roof rack got a roof rack
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Former
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uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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12-13-2010, 06:45 PM
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#4009 | | I don't get it
Join Date: Jul 2008 Location: richmond
Posts: 429
Thanked 262 Times in 50 Posts
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Since September, I've been working out 5 days a week, and you can see the resulting stretch mark mess in the pics...  
(let me know if pics dont work...)
I've always worked triceps and bicep separately, 3 exercises of 3 x 8 reps each time I worked on them. Bicep twice a week and tricep twice a week... the red marks have been there since october but it hasn't faded at all, and it has been spreading lower and lower. I'm taking a break from gym til I figure this out
What's already there is too late to remove, whatever. I just don't want it to spread anymore, but I don't want to stop working out because I don't want muscles to shrink... Could anyone give me suggestions to how I should alter my exercise routine to keep my muscles active, but prevent further spread of stretch marks? Like high reps low weights? or the other way around?
I've been using cocoa butter but it doesn't seem to be all that effective..  | |
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12-13-2010, 08:28 PM
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#4010 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ w0w that is really werid, i got stretch marks in my lats but they are not noticeable at all and they are light not really dark purple like yours hmmmmmmm
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12-13-2010, 08:44 PM
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#4011 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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i had stretch marks that red when i first started too
it'll fade away eventually
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12-13-2010, 09:01 PM
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#4012 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by Alphamale Where do you guys buy coconut water from? I looked around a few places today and the best place so far was T&T. It was a 400ml can for $1.33. It's the one on the left side of the pictures. The one on the right has sugar added. | That's not the stuff you want. Look for coconut MILK or coconut CREAM. It's the fat of the coconut you want, not the sugar.
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12-13-2010, 09:02 PM
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#4013 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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Originally Posted by Toeknee Since September, I've been working out 5 days a week, and you can see the resulting stretch mark mess in the pics... | That means what ever you are doing is working.
BICEP CURLS GETS THE GIRLS !
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12-13-2010, 09:03 PM
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#4014 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Originally Posted by Hondaracer Anything to look for specifically in buying Glutamine? Posted via RS Mobile | Glutamine is great for bowel health and immune system, but not much in terms of muscle building. Taking lots of glutamine, you will almost never fart  Unless you're eating stuff like quinoa bread  | |
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12-13-2010, 09:10 PM
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#4015 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by hal0g0dv2 ^^ w0w that is really werid, i got stretch marks in my lats but they are not noticeable at all and they are light not really dark purple like yours hmmmmmmm | I have crazy stretch marks. After doing heavy split-squats I started getting massive stretch marks in my groin area. I hope they fade... | |
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12-13-2010, 09:14 PM
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#4016 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
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Originally Posted by JSilver I have crazy stretch marks. After doing heavy split-squats I started getting massive stretch marks in my groin area. I hope they fade... | Same here.. wtf, they're so fucking gross.
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12-13-2010, 09:27 PM
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#4017 | | I don't get it
Join Date: Jul 2008 Location: richmond
Posts: 429
Thanked 262 Times in 50 Posts
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Originally Posted by Fobman i had stretch marks that red when i first started too
it'll fade away eventually | what form of work out routine do you recommend in the mean time to keep them from shrinking but not progressing the stretch anymore?
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12-13-2010, 09:45 PM
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#4018 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by Not really racist! Same here.. wtf, they're so fucking gross. | Yeah its more so that you growing faster than your skin can grow. Correct me if I'm wrong.
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12-13-2010, 09:50 PM
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#4019 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
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More commonly it's from having extra fat there and losing it quickly. The 'grow' thing usually only happens with total beginners (like ToeKnee above) or steroids users.
The colour will go away, but the scars will be there forever.
And men carry a lot more inner thigh fat than you'd assume, if you are in the >20% range.
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12-13-2010, 09:52 PM
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#4020 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Toeknee what form of work out routine do you recommend in the mean time to keep them from shrinking but not progressing the stretch anymore? | there is no answer for that, if u workout u will grow, unless u want to stop working out then maybe they will go away, once your body gets use to the stretched skin and your muscle building they should go away, when u first start working out and start getting a solid foundation most ppl will get stretch marks, they will go away with time
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12-13-2010, 09:55 PM
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#4021 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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TASTE OF THAI COCONUT MILK IS THE BEST ONE TO BUY IN VANCOUVER, it has the most fat and no additives like the cheap Chinese ones do that are 50 cents , the thai one all the fat it at the top, it does cost a bit more but the quality is way above, super store, super walmarts and whole foods and health food stores carry the taste of Thai, i will never go back to the cheap ones they are gross IMO
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12-13-2010, 10:22 PM
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#4022 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i never really got stretch marks anywhere other than the outside of my ass cheeks abit
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12-13-2010, 10:23 PM
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#4023 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Havent gone to the gym in a week now. Damn snowboarding
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-13-2010, 11:11 PM
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#4024 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by hal0g0dv2 TASTE OF THAI COCONUT MILK IS THE BEST ONE TO BUY IN VANCOUVER, it has the most fat and no additives like the cheap Chinese ones do that are 50 cents , the thai one all the fat it at the top, it does cost a bit more but the quality is way above, super store, super walmarts and whole foods and health food stores carry the taste of Thai, i will never go back to the cheap ones they are gross IMO | Do you drink it straight up? lol
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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12-13-2010, 11:17 PM
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#4025 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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^ I was at superstore and bought these coconut MILK one from the rooster brand and the other is like chaoyu or something like that (black can)? I was asking my pops can you drink this shit straight then he was just telling me how its just super thick....
so need your advice halo!
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