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12-22-2010, 06:41 PM
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#4151 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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[QUOTE=jdc430;7237489]Answer:
I'm going to be giving this product a try next cycle: http://www.bodybuilding.com/store/opt/crea.html
yeah man that is the basic and good shit
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12-22-2010, 06:54 PM
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#4152 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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dynamatize creatine monohydrate works.
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12-22-2010, 07:13 PM
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#4153 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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bout to go do chest back and some legs and finish it off with olyptical =]
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12-22-2010, 08:17 PM
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#4154 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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did legs last night, walked around the mall for 4 hours today
fuuuu
bis and tries right meow
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-22-2010, 08:35 PM
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#4155 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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any kind of monohydrate will work
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12-22-2010, 10:13 PM
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#4156 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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for monohydrates, better to get creapure though. german creatine instead of chinese creatine. creapure isn't cut with sodium either(no bloat)
allmax and optimum are both creapure and just a buck or two more than the cheapest stuff.
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12-23-2010, 07:29 AM
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#4157 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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cant straighten my arms =[
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12-23-2010, 08:29 AM
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#4158 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by StealthFighter creapure isn't cut with sodium either(no bloat)
| wut
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12-23-2010, 08:42 AM
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#4159 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
Failed 16 Times in 2 Posts
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^
"Creapure is the purest brand of creatine you can buy - bottom line. It is manufactured in Germany by Degussa AG Trostberg (formerly SKW Trostberg AG - they merged with Degussa-Huls AG in 2001). Raw creatine currently comes from three countries: China, Germany and the United States. Germany produces some of the purest creatine on the market."
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12-23-2010, 09:50 AM
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#4160 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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12-23-2010, 08:53 PM
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#4161 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I dont know what it is but my chest and tris workouts have been pretty good lately.
For a while my back workouts were really good, then it switched to shoulders being really good, now my chest..
hmmmmmm
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-23-2010, 09:50 PM
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#4162 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
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ok guys I've been stuck on the same weight for squats for the longest time. I don't fuckin understand why my legs are so weak/get tired so fast after 1 set of 5 after warming up.
I've been stuck at 235lbs for the last iono 3 months?
I workout MWF and alternate upper1 lower1 upper2 lower2 on those days. 1st lower is squat day, 2nd lower day is deadlift day so it alternates. So if I do squats on a Monday, my next squat day would be next week Wednesday.
Anyway I would warm up , do a few sets of 10 @ 95lbs, 135lbs, then 1 set of 6 at 185, 205
then my working set is 235. where I try to go for 3x5 or 4x5.
After the first set, my legs just feel weak and I unable to do the entire 5 for my subsequent sets.
Some days I CAN, then next squat day i try to go up to 245, and can't do more than 1 set so I drop it back down. Next squat day i try 235 I can barely do 3x5. This repeats over and over, i would go from 235 to 245 then back to 235 and sometimes to 225, and then back up to 235.
iono wtf? anyone have tips?
maybe some 1mr is in order?? this is so frustrating because this weight is actually pretty weak.
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12-23-2010, 09:59 PM
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#4163 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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^ Eat more & stretch more. I M O
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12-23-2010, 10:09 PM
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#4164 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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Change up your workout for a few weeks, then go back to the squats and see if you can lift more? How long have you been on that workout you're doing for?
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12-23-2010, 11:23 PM
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#4165 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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No more gym until after christmas. Going to be lots of eating from now until the end of the week.
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12-24-2010, 12:18 AM
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#4166 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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Originally Posted by BinsentoW Change up your workout for a few weeks, then go back to the squats and see if you can lift more? How long have you been on that workout you're doing for? | yeah maybe i should.
iono I've been on it for about 8 months I guess
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12-24-2010, 01:23 AM
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#4167 | | ...in the world.
Join Date: Oct 2001 Location: Richmond
Posts: 28,466
Thanked 7,636 Times in 2,321 Posts
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Right, so I'm going to the gym these days...it's been a couple months now and I've been going about 3-4 times a week, about 90 minutes each time. Mostly trying to lose a few pounds and improve my cardio. I haven't been to the gym on a regular basis since high school when I put on a lot of muscle to play rugby.
Wouldn't mind getting a little bit stronger as well. I'm going to be 28 soon and I feel weaker than a few years ago. Those of you that have met me know I'm not one of those weak, 90 pound Asians.
I have a question about the sort of supplements, drinks and stuff that you guys are talking about. I have zero clue what you're all on about. Ten years ago, there was no such thing...it was lift weights, get strong enough to compete with those behemoth kids that were twice my size.
So if someone would explain it to me, it would be much appreciated. I'd Google it but I'll be damned if you can find any reliable information on any sort of gym related anything since everyone is trying to sell you something. I'd rather just ask you guys since some of you seem to know what you're talking about.
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12-24-2010, 01:35 AM
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#4168 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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12-24-2010, 02:48 AM
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#4169 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by T.T ok guys I've been stuck on the same weight for squats for the longest time. I don't fuckin understand why my legs are so weak/get tired so fast after 1 set of 5 after warming up.
I've been stuck at 235lbs for the last iono 3 months?
I workout MWF and alternate upper1 lower1 upper2 lower2 on those days. 1st lower is squat day, 2nd lower day is deadlift day so it alternates. So if I do squats on a Monday, my next squat day would be next week Wednesday.
Anyway I would warm up , do a few sets of 10 @ 95lbs, 135lbs, then 1 set of 6 at 185, 205
then my working set is 235. where I try to go for 3x5 or 4x5.
After the first set, my legs just feel weak and I unable to do the entire 5 for my subsequent sets.
Some days I CAN, then next squat day i try to go up to 245, and can't do more than 1 set so I drop it back down. Next squat day i try 235 I can barely do 3x5. This repeats over and over, i would go from 235 to 245 then back to 235 and sometimes to 225, and then back up to 235.
iono wtf? anyone have tips?
maybe some 1mr is in order?? this is so frustrating because this weight is actually pretty weak. | There is a lot of factors that can play. ie. how much sleep u had or how much you ate.
IMO there is no point in doing a lot of reps in warm up. Warm up is to bring your body temperature up and loosen the body, not to fatigue it. With that said you're trying to allow the body the accumulate and adjust to the weight during your weighted warms ups. There really is no point in performing sets of 10 on your warm up sets, aside from bar only. You are doing nothing, but fatiguing yourself and once you finally get to your working sets, you're out of gas.
Ask your self this, are you going to see more benefits by doing 5-7 warm up sets of 6-10 reps THEN FINALLY moving on to your working sets where you only left 60% gas left in your tank - OR would doing sets of 3reps then moving to your working sets (of course making jumps on weight by how YOUR body adjusts) where you most likely have 90-100% because your body is still relatively fresh.
If I was to warm up with your weight scheme - bar x 10 95 x 5 135 x 3 185 x 3 215 x 1 - working set 235 x 3 x 5
Always plan what your target working set weight is for that gym session and plan out how your going to warm up prior otherwise you're just running around clueless and wasting unnecessary energy just warming up.
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12-24-2010, 05:28 AM
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#4170 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by Ronin Right, so I'm going to the gym these days...it's been a couple months now and I've been going about 3-4 times a week, about 90 minutes each time. Mostly trying to lose a few pounds and improve my cardio. I haven't been to the gym on a regular basis since high school when I put on a lot of muscle to play rugby.
Wouldn't mind getting a little bit stronger as well. I'm going to be 28 soon and I feel weaker than a few years ago. Those of you that have met me know I'm not one of those weak, 90 pound Asians.
I have a question about the sort of supplements, drinks and stuff that you guys are talking about. I have zero clue what you're all on about. Ten years ago, there was no such thing...it was lift weights, get strong enough to compete with those behemoth kids that were twice my size.
So if someone would explain it to me, it would be much appreciated. I'd Google it but I'll be damned if you can find any reliable information on any sort of gym related anything since everyone is trying to sell you something. I'd rather just ask you guys since some of you seem to know what you're talking about. | Have a set goal - either lose weight, gain weight, or do cardio. The three can have some overspill into each other, but for the most part are completely separate categories.
Forget supplements for now. Pick a category, stick to it. Since you're doing 90 minute workouts, I assume you are training for something like soccer or rugby?
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12-24-2010, 09:11 AM
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#4171 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by L0uie69 There is a lot of factors that can play. ie. how much sleep u had or how much you ate.
| This is key for sure. I usually find if I ate crap that day my workout isnt great.
If I eat properly and had a good night's sleep my workouts usually rock
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-24-2010, 04:40 PM
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#4172 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
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Finally a good workout.
Squats SS with Sitting Calf Raise
Leg Curl SS with Leg Press
Straight Leg Calf raise SS with Leg Extension
A couple days ago I tried the straight legged deadlift, i've never had my hams so sore. Yikes.
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12-24-2010, 05:16 PM
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#4173 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by hud 91gt Finally a good workout.
Squats SS with Sitting Calf Raise
Leg Curl SS with Leg Press
Straight Leg Calf raise SS with Leg Extension
A couple days ago I tried the straight legged deadlift, i've never had my hams so sore. Yikes. | yeah dude those will fuck u up big time
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12-24-2010, 05:29 PM
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#4174 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Halo you always have killer displays pictures.
Props.
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12-24-2010, 05:35 PM
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#4175 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Shoulder injury putting me off for a bunch of things so I have like 3 leg days now.
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