Where is the best fitness world?? The one i go to in coq is not that good.. DB only go to 95 lbs and no power rack for doing squats.. i dont like doing squats without any safety.. the world gym by my house goes to 160lb dumbbells!!! but i dont think they have a power rack either..

Deadlifts do far more for your traps than shrugs, IMO

:werd:

same with standing shoulder press

yes and no. thats like saying you dont need to do any arm work outs if you do bench and back.

well yeah
but i barley do shrugs
the only ones i do are behind the back wide grip with a barbell so i get the lower trap part , my traps seem pretty big considering i don't do many shrugs

have u ever tried this b4

http://www.youtube.com/watch?v=jHDSs2f_aA0

I'm in ottawa right now for a few months and the only gym I have access to does not have a squat rack...
so I can't do squats...

but they have a smith machine though.
Is that a good enough alternative? I know the smith machine restricts movement and isn't as natural so stabilizer muscles aren't really involved but then a leg press is the same thing eh.

edit
nevermind I found my answer here
http://stronglifts.com/squat-no-powe...teinborn-lift/

there is exactly 0 chance in hell i would ever attempt a Steinborn Lift. that looks like a great way to tear your back and knees apart.

FW Kingsway has a power rack and they have 100lbs DB.

those look terrifying :eek:

did legs today
front squats / reverse deads / lunges with barbell / calf raise on leg press

boom 155 sets on bench press, almost my own weight pumped

reverse DL = bb hack squat
unless you mean reverse band DL

u did 155pounds or 155 sets lol

155 sets? dayyyyam lol

Ye hack squats
Posted via RS Mobile

booya 455lbs for 1 rep max on rack lifts

nice dude , that is solid
i gotta try 1 rep max sometime

thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe)

Then again everybody gains at different rates

Just took my 2 week measurements: Waist and hips are down about 1" and shoulders and thighs are up. Going well :)

he started off way lower. im actually increadibly impressed with the work hes done in 6 months.

:haha::haha::haha:

50lb dumbells? haha i think i started at 27.5
im just hitting 60's on incline bench now

lets say im a computer jockey by trade :haha:

my diets pretty ok, it could always be better im sure. i weigh 162-5 regularily now

yeah man
his friend dont really care also